GBR Steph Harber
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:52 at Birmingham 2024.
1 result at 1 race
909th of 1,370 Doubles Women (faster than 33%). Against the 41 who finished around 1:29:30: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:28 | faster than 31% |
| SkiErg: | 4:40 | 4:37 | faster than 45% |
| Run 2: | 5:47 | 5:33 | faster than 36% |
| Sled push: | 1:45 | 1:46 | faster than 55% |
| Run 3: | 5:49 | 5:45 | faster than 47% |
| Sled pull: | 4:26 | 4:01 | faster than 27% |
| Run 4: | 5:56 | 5:50 | faster than 44% |
| Burpee broad jump: | 5:14 | 4:13 | faster than 22% |
| Run 5: | 5:56 | 5:56 | faster than 50% |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 6:04 | 5:53 | faster than 38% |
| Farmers carry: | 2:02 | 1:48 | faster than 20% |
| Run 7: | 6:05 | 5:53 | faster than 39% |
| Sandbag lunges: | 4:35 | 3:31 | faster than 12% |
| Run 8: | 6:19 | 6:06 | faster than 40% |
| Wall balls: | 5:08 | 4:22 | faster than 19% |
| Roxzone: | 8:19 | 8:05 | faster than 46% |
| Runs (8 km) | 48:42 | 47:20 | faster than 41% |
| Stations (8) | 32:56 | ||
| Finish | 1:29:52 | 1:24:53 | 909th of 1,370 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Peckham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 45% |
| Push | 56% |
| Pull | 27% |
| BBJ | 22% |
| Row | 47% |
| Carry | 20% |
| Lunges | 12% |
| Wall balls | 19% |
| Roxzone | 46% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 48:46 running, 32:55 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (5:14) and the shortest the sled push (1:45).Below, Typical Doubles Women: 47:24 running, 29:22 at the stations and 8:05 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:46).
See the numbers
| Part | Steph | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:50 | 6:28 |
| SkiErg | 4:40 | 4:37 |
| Run 2 | 5:47 | 5:33 |
| Sled push | 1:45 | 1:46 |
| Run 3 | 5:49 | 5:45 |
| Sled pull | 4:26 | 4:01 |
| Run 4 | 5:56 | 5:50 |
| Burpee broad jump | 5:14 | 4:13 |
| Run 5 | 5:56 | 5:56 |
| Row | 5:06 | 5:04 |
| Run 6 | 6:04 | 5:53 |
| Farmers carry | 2:02 | 1:48 |
| Run 7 | 6:05 | 5:53 |
| Sandbag lunges | 4:35 | 3:31 |
| Run 8 | 6:19 | 6:06 |
| Wall balls | 5:08 | 4:22 |
| Roxzone | 8:19 | 8:05 |
| Finish | 1:29:52 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
