AUS Steph Fowler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:38 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Steph Fowler, Maddie Hayeswhole field → | Doubles Women · team 30-39 | 1:09:38 | 53rd of 1,92417th of 813 aged 30-39 | 37:49 | 26:30 | 5:24 | View results | See splits Hide splitsSkiErg4:29fastest 36%Sled push1:32faster than 45%Sled pull4:11faster than 36%Burpee broad jump2:55fastest 8%Row4:57fastest 31%Farmers carry1:49fastest 47%Sandbag lunges3:42faster than 47%Wall balls2:55fastest 8%Runs (8 km)37:49fastest 3%Roxzone5:24fastest 2%Run 14:43fastest 46%Run 24:46fastest 5%Run 34:38fastest 1%Run 44:46fastest 2%Run 54:42fastest 1%Run 64:43fastest 1%Run 74:39fastest 1%Run 84:56fastest 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maddie Hayes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
