GBR Steph Forsyth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:08 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Lauren Holmes, Steph Forsythwhole field → | Doubles Women · team 35-39 | 1:34:08 | 1839th of 2,427340th of 437 aged 35-39 | 57:40 | 29:16 | 7:16 | View results | See splits Hide splitsSkiErg4:24fastest 10%Sled push1:35fastest 13%Sled pull4:17fastest 46%Burpee broad jump3:52fastest 36%Row4:39fastest 5%Farmers carry1:50fastest 46%Sandbag lunges4:13faster than 25%Wall balls4:26faster than 47%Runs (8 km)57:40faster than 12%Roxzone7:16faster than 44%Run 16:57faster than 33%Run 26:51faster than 9%Run 37:05faster than 10%Run 47:21faster than 8%Run 57:19faster than 12%Run 67:21faster than 10%Run 77:17faster than 11%Run 87:33faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
