AUS Steph Cosgrave
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:27 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Steph Cosgrave, Rene Heidemannwhole field → | Doubles Mixed · team 30-34 | 1:52:27 | 2265th of 2,353579th of 597 aged 30-34 | 1:08:12 | 34:36 | 9:42 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push2:03faster than 38%Sled pull5:32faster than 6%Burpee broad jump4:17faster than 19%Row5:14faster than 11%Farmers carry2:15faster than 8%Sandbag lunges5:09faster than 15%Wall balls5:53faster than 9%Runs (8 km)1:08:12faster than 1%Roxzone9:42faster than 38%Run 12:57fastest 47%Run 29:13faster than 1%Run 39:03faster than 1%Run 49:16faster than 1%Run 59:10faster than 1%Run 69:16faster than 1%Run 79:01faster than 1%Run 810:20faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rene Heidemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Doubles Mixed finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
