AUS Steph Armstrong
2 HYROX results over 1 season. Best Open Women time 1:18:05 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Steph Armstrong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:18:05 | top 14% 201/1,536 | 38:15 | 34:44 | 5:11 | splitsSkiErg4:49Sled push2:35Sled pull6:37Burpee broad jump4:08Row5:05Farmers carry2:18Sandbag lunges5:00Wall balls4:12Run 14:03Run 24:25Run 34:44Run 44:46Run 54:53Run 65:00Run 74:45Run 85:43Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:19:37 | top 17% 253/1,536 | 35:43 | 36:16 | 7:43 | splitsSkiErg4:41Sled push2:56Sled pull6:34Burpee broad jump4:33Row5:04Farmers carry2:15Sandbag lunges4:59Wall balls5:14Run 12:11Run 24:22Run 34:40Run 44:41Run 54:47Run 64:55Run 74:43Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
