NED Sten van Beek
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:41 (Maastricht 2025) · Doubles Mixed 1:17:07 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:28:41 | 917th of 1,476 | 38:25* | 36:51* | 7:00 | splitsSkiErg4:48Sled push3:08Sled pull4:14Burpee broad jump5:26Row5:04Farmers carry2:31Sandbag lunges5:08Wall balls6:32Run 17:10Run 25:00Run 35:22Run 45:06Run 5—Run 65:15Run 75:19Run 85:14Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Sten Van Beek, Pip Van Lierwhat the whole field did → | Doubles Mixed · team U29 | 1:17:07 | top 33% 319/994 | 44:47 | 26:38 | 5:48 | splitsSkiErg4:29Sled push1:51Sled pull3:21Burpee broad jump3:27Row4:37Farmers carry1:34Sandbag lunges3:19Wall balls4:00Run 14:06Run 25:29Run 35:48Run 45:53Run 55:50Run 65:49Run 75:49Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:39 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
