CAN Stella Fried
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
30th of 63 Relay Women (faster than 53%).
| Part | Time | Typical here | vs 63 Relay Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 70% |
| SkiErg: | 5:32 | 5:34 | faster than 54% |
| Run 2: | 7:33 | 5:53 | faster than 12% |
| Sled push: | 3:48 | 2:55 | faster than 9% |
| Run 3: | 5:59 | 6:08 | faster than 56% |
| Sled pull: | 4:48 | 4:57 | faster than 54% |
| Run 4: | 4:54 | 5:38 | faster than 79% |
| Burpee broad jump: | 4:53 | 5:41 | faster than 64% |
| Run 5: | 5:11 | 6:06 | faster than 80% |
| Row: | 4:45 | 5:07 | faster than 85% |
| Run 6: | 7:50 | 6:12 | faster than 8% |
| Farmers carry: | 2:18 | 2:03 | faster than 25% |
| Run 7: | 5:58 | 5:54 | faster than 43% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 72% |
| Run 8: | 6:40 | 6:40 | faster than 50% |
| Wall balls: | 7:03 | 5:19 | faster than 16% |
| Roxzone: | 4:51 | 5:02 | faster than 56% |
| Runs (8 km) | 49:37 | 49:37 | faster than 50% |
| Stations (8) | 37:33 | ||
| Finish | 1:31:56 | 1:33:00 | 30th of 63 · faster than 53% |
189th of 1,329 Doubles Women (faster than 85%). Against the 41 who finished around 1:17:17: most time gained on the eight runs (1:54), most lost on wall balls (0:42). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:09 | faster than 83% |
| SkiErg: | 4:51 | 4:46 | faster than 41% |
| Run 2: | 5:19 | 6:11 | faster than 84% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 5:17 | 6:27 | faster than 90% |
| Sled pull: | 4:28 | 4:15 | faster than 39% |
| Run 4: | 5:14 | 6:30 | faster than 91% |
| Burpee broad jump: | 3:29 | 4:19 | faster than 81% |
| Run 5: | 5:26 | 6:33 | faster than 88% |
| Row: | 4:53 | 5:04 | faster than 70% |
| Run 6: | 5:17 | 6:32 | faster than 91% |
| Farmers carry: | 1:49 | 1:58 | faster than 69% |
| Run 7: | 5:27 | 6:33 | faster than 88% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 62% |
| Run 8: | 5:40 | 6:55 | faster than 88% |
| Wall balls: | 4:32 | 4:23 | faster than 42% |
| Roxzone: | 4:49 | 6:36 | faster than 90% |
| Runs (8 km) | 42:54 | 52:03 | faster than 90% |
| Stations (8) | 29:21 | ||
| Finish | 1:16:58 | 1:29:30 | 189th of 1,329 · faster than 85% |
494th of 1,013 Open Women (faster than 51%). Against the 30 who finished around 1:39:45: most time gained on the eight runs (1:18), most lost on sled pull (1:44). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:03 | faster than 33% |
| SkiErg: | 5:59 | 5:27 | faster than 14% |
| Run 2: | 6:15 | 6:05 | faster than 44% |
| Sled push: | 3:33 | 2:54 | faster than 20% |
| Run 3: | 6:15 | 6:19 | faster than 53% |
| Sled pull: | 7:34 | 6:12 | faster than 21% |
| Run 4: | 6:28 | 6:24 | faster than 47% |
| Burpee broad jump: | 5:37 | 6:33 | faster than 69% |
| Run 5: | 6:36 | 6:41 | faster than 53% |
| Row: | 5:44 | 5:39 | faster than 42% |
| Run 6: | 6:19 | 6:32 | faster than 56% |
| Farmers carry: | 2:46 | 2:15 | faster than 20% |
| Run 7: | 6:32 | 6:32 | faster than 50% |
| Sandbag lunges: | 5:19 | 5:15 | faster than 48% |
| Run 8: | 5:22 | 5:57 | faster than 66% |
| Wall balls: | 7:03 | 7:10 | faster than 52% |
| Roxzone: | 6:41 | 7:32 | faster than 70% |
| Runs (8 km) | 49:06 | 50:12 | faster than 54% |
| Stations (8) | 43:35 | ||
| Finish | 1:39:19 | 1:39:45 | 494th of 1,013 · faster than 51% |
129th of 150 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 4:56 | faster than 4% |
| SkiErg: | 5:32 | 4:47 | faster than 5% |
| Run 2: | 7:13 | 5:54 | faster than 16% |
| Sled push: | 3:02 | 2:27 | faster than 22% |
| Run 3: | 7:25 | 6:12 | faster than 15% |
| Sled pull: | 8:32 | 4:57 | faster than 3% |
| Run 4: | 7:23 | 6:15 | faster than 18% |
| Burpee broad jump: | 4:39 | 3:54 | faster than 27% |
| Run 5: | 7:38 | 6:27 | faster than 17% |
| Row: | 6:05 | 5:03 | faster than 5% |
| Run 6: | 7:37 | 6:16 | faster than 14% |
| Farmers carry: | 2:33 | 1:53 | faster than 3% |
| Run 7: | 7:45 | 6:24 | faster than 16% |
| Sandbag lunges: | 5:37 | 4:09 | faster than 15% |
| Run 8: | 6:34 | 5:33 | faster than 21% |
| Wall balls: | 8:16 | 4:44 | faster than 6% |
| Roxzone: | 7:14 | 6:37 | faster than 35% |
| Runs (8 km) | 57:59 | 48:20 | faster than 16% |
| Stations (8) | 44:16 | ||
| Finish | 1:49:24 | 1:26:59 | 129th of 150 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Elissa Moretto2 races
- Amanda Faria1 race
- Sarah Simas1 race
- Surina Sud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Stella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Stella: faster than |
|---|---|
| Ski | 15% |
| Push | 20% |
| Pull | 22% |
| BBJ | 70% |
| Row | 43% |
| Carry | 21% |
| Lunges | 49% |
| Wall balls | 52% |
| Roxzone | 70% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stella beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Sled pull (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stella: 49:10 running, 43:35 at the stations and 6:41 in the roxzone; the longest station was the sled pull (7:34).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Stella | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:03 |
| SkiErg | 5:59 | 5:27 |
| Run 2 | 6:15 | 6:05 |
| Sled push | 3:33 | 2:54 |
| Run 3 | 6:15 | 6:19 |
| Sled pull | 7:34 | 6:12 |
| Run 4 | 6:28 | 6:24 |
| Burpee broad jump | 5:37 | 6:33 |
| Run 5 | 6:36 | 6:41 |
| Row | 5:44 | 5:39 |
| Run 6 | 6:19 | 6:32 |
| Farmers carry | 2:46 | 2:15 |
| Run 7 | 6:32 | 6:32 |
| Sandbag lunges | 5:19 | 5:15 |
| Run 8 | 5:22 | 5:57 |
| Wall balls | 7:03 | 7:10 |
| Roxzone | 6:41 | 7:32 |
| Finish | 1:39:19 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Open Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
