Athlete · Pro Women · 30-34 ·

NZL

Stella Elisa

1 HYROX race over 1 season. Best Pro Women time: 2:46:38 at Melbourne 2025.

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Pro Women time2:46:38Melbourne 2025

Pro Women place327thof 328 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 35% of Pro Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025whole field →	Pro Women · 30-34	2:46:38	327th of 32863rd of 64 aged 30-34	1:18:41	1:03:56	24:06	View results	See splits Hide splits SkiErg5:18faster than 11%Sled push4:10faster than 34%Sled pull7:37faster than 19%Burpee broad jump14:10Row6:20faster than 1%Farmers carry3:18faster than 13%Sandbag lunges11:41faster than 2%Wall balls11:22faster than 6%Runs (8 km)1:18:41Roxzone24:06Run 18:24Run 28:28faster than 2%Run 39:21faster than 2%Run 48:56faster than 2%Run 512:17Run 610:45Run 78:55faster than 2%Run 811:38faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 35%

Sled pull faster than 20%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 13%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:28 slower

Sled pull 1:32 slower

Burpee broad jump 9:14 slower

Row 1:19 slower

Farmers carry 0:52 slower

Sandbag lunges 6:35 slower

Wall balls 5:29 slower

Roxzone 15:17 slower

Runs (8 km) 40:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stella against the typical Pro Women finisher

Stella2:46:38

8:245:188:284:109:217:378:5614:1012:176:2010:453:188:5511:4111:3811:2224:06

Typical Pro Women1:24:33

2:364:504:343:424:506:054:534:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 15:17 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:46:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up