NZL Stella Dynes
2 HYROX races over 2 seasons. Best Open Women time: 1:28:27 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stella Dynes at each race, oldest on the left; lower is faster.The best was 1:28:27 at Sydney (Jul 2025); Stella Dynes was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:38:57 |
| Sydney | Jul 2025 | Open Women | 1:28:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
633rd of 1,507 Open Women (faster than 58%). Against the 46 who finished around 1:27:47: most time gained on sled pull (1:06), most lost on the eight runs (2:10). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:30 | faster than 42% |
| SkiErg: | 4:57 | 4:58 | faster than 52% |
| Run 2: | 5:17 | 4:54 | faster than 32% |
| Sled push: | 1:25 | 2:17 | fastest in the field |
| Run 3: | 5:22 | 5:08 | faster than 38% |
| Sled pull: | 4:26 | 5:40 | faster than 90% |
| Run 4: | 5:21 | 5:15 | faster than 46% |
| Burpee broad jump: | 5:59 | 6:37 | faster than 64% |
| Run 5: | 5:44 | 5:25 | faster than 36% |
| Row: | 5:12 | 5:18 | faster than 60% |
| Run 6: | 5:21 | 5:18 | faster than 48% |
| Farmers carry: | 1:55 | 2:17 | faster than 88% |
| Run 7: | 5:01 | 5:17 | faster than 62% |
| Sandbag lunges: | 4:48 | 5:07 | faster than 59% |
| Run 8: | 7:14 | 7:23 | faster than 54% |
| Wall balls: | 6:42 | 6:18 | faster than 42% |
| Roxzone: | 9:13 | faster than 53% | |
| Runs (8 km) | 43:54 | 43:18 | faster than 46% |
| Stations (8) | 35:24 | ||
| Finish | 1:28:27 | 1:31:22 | 633rd of 1,507 · faster than 58% |
289th of 535 Open Women (faster than 46%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:47 | faster than 70% |
| SkiErg: | 4:28 | 4:54 | faster than 93% |
| Run 2: | 5:15 | 5:31 | faster than 61% |
| Sled push: | 2:31 | 2:40 | faster than 63% |
| Run 3: | 6:32 | 5:56 | faster than 29% |
| Sled pull: | 8:01 | 5:56 | faster than 12% |
| Run 4: | 6:21 | 6:06 | faster than 42% |
| Burpee broad jump: | 7:58 | 7:09 | faster than 34% |
| Run 5: | 6:41 | 6:21 | faster than 40% |
| Row: | 5:39 | 5:27 | faster than 34% |
| Run 6: | 6:43 | 6:13 | faster than 36% |
| Farmers carry: | 2:03 | 2:11 | faster than 68% |
| Run 7: | 5:46 | 6:06 | faster than 66% |
| Sandbag lunges: | 5:32 | 5:19 | faster than 43% |
| Run 8: | 5:43 | 6:21 | faster than 72% |
| Wall balls: | 5:28 | 6:02 | faster than 66% |
| Roxzone: | 8:50 | 7:35 | faster than 29% |
| Runs (8 km) | 48:26 | 48:24 | faster than 49% |
| Stations (8) | 41:40 | ||
| Finish | 1:38:57 | 1:37:24 | 289th of 535 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 1:25 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:26 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:12 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 5:28 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:54 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 8:50 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Stella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Stella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Stella: faster than |
|---|---|
| Ski | 52% |
| Push | 99% |
| Pull | 91% |
| BBJ | 65% |
| Row | 60% |
| Carry | 88% |
| Lunges | 60% |
| Wall balls | 43% |
| Roxzone | 53% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stella beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stella's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:14 faster); weakest: Runs (8 km) (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stella: 43:58 running, 35:24 at the stations and 9:13 in the roxzone; the longest station was the wall balls (6:42) and the shortest the sled push (1:25).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Stella | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:30 |
| SkiErg | 4:57 | 4:58 |
| Run 2 | 5:17 | 4:54 |
| Sled push | 1:25 | 2:17 |
| Run 3 | 5:22 | 5:08 |
| Sled pull | 4:26 | 5:40 |
| Run 4 | 5:21 | 5:15 |
| Burpee broad jump | 5:59 | 6:37 |
| Run 5 | 5:44 | 5:25 |
| Row | 5:12 | 5:18 |
| Run 6 | 5:21 | 5:18 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 5:01 | 5:17 |
| Sandbag lunges | 4:48 | 5:07 |
| Run 8 | 7:14 | 7:23 |
| Wall balls | 6:42 | 6:18 |
| Roxzone | 9:13 | 9:18 |
| Finish | 1:28:27 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
