NED Stein Kanters
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
550th of 1,175 Doubles Men (faster than 53%). Against the 35 who finished around 1:13:38: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:56 | faster than 49% |
| SkiErg: | 3:57 | 3:59 | faster than 59% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 1:34 | 1:36 | faster than 58% |
| Run 3: | 4:56 | 5:04 | faster than 57% |
| Sled pull: | 3:13 | 3:19 | faster than 57% |
| Run 4: | 5:04 | 5:08 | faster than 52% |
| Burpee broad jump: | 4:04 | 3:18 | faster than 19% |
| Run 5: | 5:14 | 5:19 | faster than 56% |
| Row: | 4:27 | 4:26 | faster than 49% |
| Run 6: | 5:19 | 5:11 | faster than 44% |
| Farmers carry: | 1:39 | 1:37 | faster than 45% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 3:40 | 3:31 | faster than 43% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 4:42 | 4:41 | faster than 49% |
| Roxzone: | 6:03 | 6:40 | faster than 68% |
| Runs (8 km) | 40:51 | 40:59 | faster than 51% |
| Stations (8) | 27:16 | ||
| Finish | 1:14:06 | 1:14:50 | 550th of 1,175 · faster than 53% |
1,276th of 1,541 Open Men (faster than 17%). Against the 49 who finished around 1:42:08: most time gained on the eight runs (3:30), most lost on wall balls (4:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 25% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 4:54 | 4:39 | faster than 35% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 5:24 | 4:58 | faster than 27% |
| Sled pull: | 7:02 | 4:48 | faster than 6% |
| Run 4: | 5:30 | 5:00 | faster than 26% |
| Burpee broad jump: | 7:12 | 5:43 | faster than 21% |
| Run 5: | 5:38 | 5:11 | faster than 31% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:33 | 5:02 | faster than 27% |
| Farmers carry: | 2:44 | 2:06 | faster than 15% |
| Run 7: | 5:38 | 5:04 | faster than 26% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 15% |
| Run 8: | 6:06 | 5:47 | faster than 39% |
| Wall balls: | 12:28 | 6:25 | faster than 2% |
| Roxzone: | 8:08 | 8:10 | faster than 51% |
| Runs (8 km) | 43:35 | 40:18 | faster than 30% |
| Stations (8) | 48:29 | ||
| Finish | 1:40:08 | 1:25:19 | 1276th of 1,541 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pim Lambrechts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Stein sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Stein: faster than |
|---|---|
| Ski | 37% |
| Push | 42% |
| Pull | 6% |
| BBJ | 21% |
| Row | 41% |
| Carry | 15% |
| Lunges | 16% |
| Wall balls | 3% |
| Roxzone | 51% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stein beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stein's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:02 faster); weakest: Wall balls (6:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stein against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stein: 43:40 running, 48:29 at the stations and 8:08 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Stein | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:30 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:54 | 4:39 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 5:24 | 4:58 |
| Sled pull | 7:02 | 4:48 |
| Run 4 | 5:30 | 5:00 |
| Burpee broad jump | 7:12 | 5:43 |
| Run 5 | 5:38 | 5:11 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:33 | 5:02 |
| Farmers carry | 2:44 | 2:06 |
| Run 7 | 5:38 | 5:04 |
| Sandbag lunges | 6:44 | 5:09 |
| Run 8 | 6:06 | 5:47 |
| Wall balls | 12:28 | 6:25 |
| Roxzone | 8:08 | 8:10 |
| Finish | 1:40:08 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:03 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
