BAR Stefon Caesar
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefon Caesar at each race, oldest on the left; lower is faster.The best was 1:07:26 at Toronto (Oct 2026); Stefon Caesar was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:20:55 |
| Toronto | Oct 2026 | Pro Men | 1:07:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
37th of 401 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:56 | faster than 54% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:18 | 4:43 | faster than 72% |
| Sled push: | 2:53 | 4:04 | faster than 94% |
| Run 3: | 4:22 | 5:10 | faster than 85% |
| Sled pull: | 3:50 | 5:33 | faster than 95% |
| Run 4: | 4:15 | 5:05 | faster than 88% |
| Burpee broad jump: | 3:54 | 4:41 | faster than 74% |
| Run 5: | 4:16 | 5:16 | faster than 92% |
| Row: | 4:15 | 4:37 | faster than 90% |
| Run 6: | 4:19 | 5:05 | faster than 85% |
| Farmers carry: | 1:39 | 2:09 | faster than 84% |
| Run 7: | 4:22 | 5:09 | faster than 86% |
| Sandbag lunges: | 3:37 | 5:25 | faster than 92% |
| Run 8: | 3:30 | 4:33 | faster than 94% |
| Wall balls: | 4:56 | 7:49 | faster than 92% |
| Roxzone: | 3:49 | 4:35 | faster than 78% |
| Runs (8 km) | 34:11 | 40:14 | faster than 85% |
| Stations (8) | 29:32 | ||
| Finish | 1:07:26 | 1:23:58 | 37th of 401 · faster than 91% |
49th of 286 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:05 | faster than 55% |
| SkiErg: | 4:18 | 4:02 | faster than 17% |
| Run 2: | 4:13 | 4:47 | faster than 76% |
| Sled push: | 1:48 | 2:22 | faster than 96% |
| Run 3: | 4:19 | 5:12 | faster than 83% |
| Sled pull: | 3:05 | 3:47 | faster than 91% |
| Run 4: | 4:16 | 5:07 | faster than 84% |
| Burpee broad jump: | 2:37 | 2:38 | faster than 51% |
| Run 5: | 4:17 | 5:13 | faster than 86% |
| Row: | 3:58 | 4:15 | faster than 86% |
| Run 6: | 4:13 | 5:08 | faster than 87% |
| Farmers carry: | 1:20 | 1:39 | faster than 96% |
| Run 7: | 4:23 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:06 | 3:39 | faster than 76% |
| Run 8: | 3:32 | 4:15 | faster than 85% |
| Wall balls: | 3:51 | 4:09 | faster than 72% |
| Roxzone: | 3:26 | 4:11 | faster than 74% |
| Runs (8 km) | 34:09 | 40:27 | faster than 81% |
| Stations (8) | 24:03 | ||
| Finish | 1:01:35 | 1:11:20 | 49th of 286 · faster than 83% |
81st of 1,503 Open Men (faster than 94%). Against the 45 who finished around 1:09:48: most time gained on wall balls (1:09), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:02 | faster than 97% |
| SkiErg: | 4:07 | 4:34 | faster than 95% |
| Run 2: | 3:50 | 5:13 | faster than 98% |
| Sled push: | 2:20 | 3:13 | faster than 90% |
| Run 3: | 4:18 | 5:38 | faster than 95% |
| Sled pull: | 4:44 | 5:09 | faster than 62% |
| Run 4: | 4:21 | 5:36 | faster than 94% |
| Burpee broad jump: | 4:49 | 5:53 | faster than 73% |
| Run 5: | 4:33 | 5:43 | faster than 92% |
| Row: | 4:15 | 4:51 | faster than 96% |
| Run 6: | 4:31 | 5:37 | faster than 90% |
| Farmers carry: | 1:51 | 2:15 | faster than 83% |
| Run 7: | 4:49 | 5:36 | faster than 82% |
| Sandbag lunges: | 4:16 | 5:33 | faster than 85% |
| Run 8: | 4:51 | 6:13 | faster than 91% |
| Wall balls: | 3:54 | 7:35 | faster than 99% |
| Roxzone: | 4:49 | 6:37 | faster than 88% |
| Runs (8 km) | 34:56 | 44:55 | faster than 94% |
| Stations (8) | 30:16 | ||
| Finish | 1:09:56 | 1:32:13 | 81st of 1,503 · faster than 94% |
101st of 265 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:49 | faster than 70% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:20 | 4:37 | faster than 66% |
| Sled push: | 3:34 | 3:49 | faster than 66% |
| Run 3: | 4:57 | 5:00 | faster than 54% |
| Sled pull: | 7:22 | 6:19 | faster than 31% |
| Run 4: | 4:58 | 5:09 | faster than 57% |
| Burpee broad jump: | 4:12 | 4:33 | faster than 65% |
| Run 5: | 5:18 | 5:16 | faster than 48% |
| Row: | 4:40 | 4:40 | faster than 51% |
| Run 6: | 5:20 | 5:05 | faster than 38% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 5:24 | 5:12 | faster than 41% |
| Sandbag lunges: | 4:11 | 5:04 | faster than 79% |
| Run 8: | 4:45 | 4:39 | faster than 46% |
| Wall balls: | 5:39 | 7:12 | faster than 76% |
| Roxzone: | 6:13 | 5:51 | faster than 39% |
| Runs (8 km) | 38:32 | 38:57 | faster than 54% |
| Stations (8) | 36:14 | ||
| Finish | 1:20:55 | 1:24:12 | 101st of 265 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Toronto 2025 · best of 2 | 4:17 |
| Sled push | 2:53 | Toronto 2026 · best of 2 | 3:45 |
| Sled pull | 3:50 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:54 | Toronto 2026 · best of 2 | 4:25 |
| Row | 4:15 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 4:56 | Toronto 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:11 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 3:49 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stefon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kadrian Enyia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Stefon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Stefon: faster than |
|---|---|
| Ski | 57% |
| Push | 95% |
| Pull | 96% |
| BBJ | 74% |
| Row | 91% |
| Carry | 85% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 79% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefon beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefon: 34:14 running, 29:32 at the stations and 3:49 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Stefon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:56 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:18 | 4:43 |
| Sled push | 2:53 | 4:04 |
| Run 3 | 4:22 | 5:10 |
| Sled pull | 3:50 | 5:33 |
| Run 4 | 4:15 | 5:05 |
| Burpee broad jump | 3:54 | 4:41 |
| Run 5 | 4:16 | 5:16 |
| Row | 4:15 | 4:37 |
| Run 6 | 4:19 | 5:05 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 4:22 | 5:09 |
| Sandbag lunges | 3:37 | 5:25 |
| Run 8 | 3:30 | 4:33 |
| Wall balls | 4:56 | 7:49 |
| Roxzone | 3:49 | 4:35 |
| Finish | 1:07:26 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:26.
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