Athlete · Pro Men · 16-24 ·

ESP

Stefi Luis Bona Iancu

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:35:15 (Málaga 2025) · Doubles Men 1:01:08 (Barcelona 2025).

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1:35:15 Pro Men time · Málaga 2025 also raced Doubles Men: each has its own best below

353rd of 400 Pro Men place · Málaga 2025 among Pro Men finishers there

1:01:08 latest race · Barcelona 2025 best Doubles Men time so far Doubles Men with Teo Arasa Cid

Burpee broad jump strongest segment · Málaga 2025 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:15Málaga 2025 · 1 race Doubles Men1:01:08Barcelona 2025 · 2 races · with Teo Arasa Cid

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:00 best 1:01:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Teo Arasa Cid, Stefi Luis Bona Iancuwhat the whole field did →	Doubles Men · team U29	1:01:08	top 8% 93/1,279	33:48	22:23	5:02	splits SkiErg3:56Sled push1:30Sled pull2:49Burpee broad jump1:59Row4:29Farmers carry1:24Sandbag lunges2:48Wall balls3:28Run 13:47Run 23:59Run 34:19Run 44:10Run 54:31Run 64:20Run 74:10Run 84:34Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 16-24	1:35:15	353rd of 400	43:36	45:33	6:09	splits SkiErg4:19Sled push5:03Sled pull8:32Burpee broad jump3:42Row5:10Farmers carry3:27Sandbag lunges6:22Wall balls8:58Run 14:38Run 24:57Run 35:49Run 45:17Run 56:09Run 65:27Run 74:59Run 86:23Full report for this race →
Valencia 2025 9 Mar 2025team: Stefi Luis Bona Iancu, Teo Arasa Cidwhat the whole field did →	Doubles Men · team U29	1:08:30	top 38% 203/541	39:08	24:34	4:48	splits SkiErg4:08Sled push1:49Sled pull3:13Burpee broad jump2:13Row4:22Farmers carry1:22Sandbag lunges3:01Wall balls4:26Run 14:16Run 24:11Run 35:08Run 44:49Run 55:19Run 65:00Run 74:59Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2025, against 400 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 60%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 14%

Wall balls faster than 12%

Roxzone faster than 31%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:25 slower

Sled pull 3:10 slower

Burpee broad jump 0:18 faster

Row 0:35 slower

Farmers carry 1:23 slower

Sandbag lunges 1:34 slower

Wall balls 2:57 slower

Roxzone 0:46 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefi against the typical Pro Men finisher

Stefi1:35:15

4:384:194:575:035:498:325:173:426:095:105:273:274:596:226:238:586:09

Typical Pro Men1:15:49

3:494:094:143:384:335:224:344:004:394:354:322:044:374:484:516:015:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:10 against the typical Pro Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown