RSA Steffie Shepherd
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:38 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Steffie Shepherd, Dominique Shepherdwhole field → | Doubles Women · team 16-24 | 1:30:14 | 254th of 75345th of 91 aged 16-24 | 56:09 | 28:38 | 5:33 | View results | See splits Hide splitsSkiErg4:34fastest 18%Sled push1:58faster than 46%Sled pull3:45fastest 12%Burpee broad jump3:46fastest 14%Row5:28fastest 43%Farmers carry1:53fastest 39%Sandbag lunges3:32fastest 23%Wall balls3:42fastest 4%Runs (8 km)56:09fastest 44%Roxzone5:33fastest 24%Run 13:53fastest 8%Run 27:43faster than 34%Run 36:50fastest 37%Run 46:51fastest 36%Run 58:31faster than 30%Run 66:44fastest 34%Run 77:32faster than 48%Run 88:09fastest 50%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Baba Shepherd, Steffie Shepherdwhole field → | Doubles Women · team 16-24 | 1:17:38 | 72nd of 72311th of 107 aged 16-24 | 46:36 | 26:15 | 4:53 | View results | See splits Hide splitsSkiErg4:49fastest 49%Sled push1:22fastest 5%Sled pull2:57fastest 2%Burpee broad jump3:26fastest 11%Row5:05fastest 26%Farmers carry1:41fastest 27%Sandbag lunges3:05fastest 15%Wall balls3:50fastest 8%Runs (8 km)46:36fastest 18%Roxzone4:53fastest 4%Run 13:49fastest 13%Run 25:37fastest 17%Run 36:16fastest 29%Run 46:18fastest 29%Run 55:59fastest 15%Run 66:14fastest 26%Run 76:15fastest 27%Run 86:13fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Steffie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:22 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 2:57 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:05 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 3:42 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:36 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 4:53 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Steffie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Baba Shepherd1 race
- Dominique Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
