NED Steffie Lamers
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,143rd of 1,697 Open Women (faster than 32%). Against the 51 who finished around 1:37:37: most time gained on sled pull (1:02), most lost on the eight runs (1:13). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 33% |
| SkiErg: | 4:52 | 5:05 | faster than 76% |
| Run 2: | 5:58 | 5:32 | faster than 30% |
| Sled push: | 2:58 | 2:49 | faster than 39% |
| Run 3: | 6:07 | 5:45 | faster than 32% |
| Sled pull: | 4:58 | 5:22 | faster than 65% |
| Run 4: | 6:12 | 5:48 | faster than 31% |
| Burpee broad jump: | 8:12 | 6:25 | faster than 19% |
| Run 5: | 6:15 | 5:55 | faster than 36% |
| Row: | 5:51 | 5:18 | faster than 12% |
| Run 6: | 6:21 | 5:50 | faster than 28% |
| Farmers carry: | 2:28 | 2:06 | faster than 19% |
| Run 7: | 6:20 | 5:46 | faster than 28% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 63% |
| Run 8: | 7:36 | 6:34 | faster than 22% |
| Wall balls: | 6:39 | 6:39 | faster than 50% |
| Roxzone: | 8:45 | 7:21 | faster than 24% |
| Runs (8 km) | 49:29 | 45:42 | faster than 29% |
| Stations (8) | 40:35 | ||
| Finish | 1:38:45 | 1:32:22 | 1143rd of 1,697 · faster than 32% |
687th of 886 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:11 | faster than 28% |
| SkiErg: | 4:40 | 4:47 | faster than 66% |
| Run 2: | 5:58 | 5:42 | faster than 36% |
| Sled push: | 1:52 | 1:51 | faster than 47% |
| Run 3: | 6:04 | 5:57 | faster than 43% |
| Sled pull: | 4:26 | 4:21 | faster than 44% |
| Run 4: | 6:08 | 6:00 | faster than 44% |
| Burpee broad jump: | 4:28 | 4:11 | faster than 41% |
| Run 5: | 11:36 | 6:09 | faster than 0% |
| Row: | 5:43 | 5:09 | faster than 9% |
| Run 6: | 6:17 | 6:05 | faster than 40% |
| Farmers carry: | 1:46 | 1:52 | faster than 65% |
| Run 7: | 6:19 | 6:04 | faster than 37% |
| Sandbag lunges: | 2:53 | 3:36 | faster than 88% |
| Run 8: | 6:33 | 6:09 | faster than 31% |
| Wall balls: | 4:46 | 4:25 | faster than 34% |
| Roxzone: | 9:48 | 7:37 | faster than 14% |
| Runs (8 km) | 55:28 | 48:27 | faster than 17% |
| Stations (8) | 30:34 | ||
| Finish | 1:35:45 | 1:26:53 | 687th of 886 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fleur Versteijnen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Steffie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Steffie: faster than |
|---|---|
| Ski | 77% |
| Push | 40% |
| Pull | 66% |
| BBJ | 20% |
| Row | 13% |
| Carry | 19% |
| Lunges | 64% |
| Wall balls | 50% |
| Roxzone | 25% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffie beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffie: 49:33 running, 40:36 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (8:12).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Steffie | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:27 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 5:58 | 5:32 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 6:07 | 5:45 |
| Sled pull | 4:58 | 5:22 |
| Run 4 | 6:12 | 5:48 |
| Burpee broad jump | 8:12 | 6:25 |
| Run 5 | 6:15 | 5:55 |
| Row | 5:51 | 5:18 |
| Run 6 | 6:21 | 5:50 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 6:20 | 5:46 |
| Sandbag lunges | 4:37 | 4:59 |
| Run 8 | 7:36 | 6:34 |
| Wall balls | 6:39 | 6:39 |
| Roxzone | 8:45 | 7:21 |
| Finish | 1:38:45 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
