GER Steffen Wüstewald
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Wüstewald at each race, oldest on the left; lower is faster.The best was 1:26:25 at Berlin (May 2026); Steffen Wüstewald was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:27:49 |
| Stuttgart | Nov 2025 | Open Men | 1:29:25 |
| Berlin | May 2026 | Open Men | 1:26:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:24 faster (1:27:49 to 1:26:25).
5 results at 5 races
2,120th of 4,143 Open Men (faster than 48%). Against the 129 who finished around 1:26:03: most time gained on wall balls (1:31), most lost on the roxzone (1:06). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 30% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 4:02 | 3:48 | faster than 34% |
| Sled push: | 3:41 | 3:20 | faster than 32% |
| Run 3: | 4:11 | 4:02 | faster than 42% |
| Sled pull: | 4:30 | 4:20 | faster than 44% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 5:52 | 5:39 | faster than 44% |
| Run 5: | 4:05 | 4:11 | faster than 56% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 4:04 | 4:07 | faster than 52% |
| Farmers carry: | 2:42 | 2:16 | faster than 27% |
| Run 7: | 4:11 | 4:10 | faster than 49% |
| Sandbag lunges: | 5:32 | 5:20 | faster than 44% |
| Run 8: | 5:54 | 6:06 | faster than 57% |
| Wall balls: | 5:34 | 7:00 | faster than 77% |
| Roxzone: | 15:00 | 13:57 | faster than 37% |
| Runs (8 km) | 34:19 | 34:04 | faster than 48% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:25 | 1:26:03 | 2120th of 4,143 · faster than 48% |
565th of 1,136 Doubles Men (faster than 50%). Against the 35 who finished around 1:16:20: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 51% |
| SkiErg: | 4:13 | 3:59 | faster than 19% |
| Run 2: | 5:26 | 5:16 | faster than 43% |
| Sled push: | 2:16 | 1:55 | faster than 14% |
| Run 3: | 5:50 | 5:39 | faster than 42% |
| Sled pull: | 2:56 | 3:00 | faster than 55% |
| Run 4: | 5:49 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:12 | 3:14 | faster than 52% |
| Run 5: | 5:58 | 5:48 | faster than 44% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 5:50 | 5:42 | faster than 44% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 5:44 | 5:44 | faster than 50% |
| Sandbag lunges: | 3:10 | 3:36 | faster than 76% |
| Run 8: | 5:13 | 5:15 | faster than 51% |
| Wall balls: | 4:24 | 4:27 | faster than 54% |
| Roxzone: | 5:59 | 5:57 | faster than 49% |
| Runs (8 km) | 44:06 | 43:49 | faster than 48% |
| Stations (8) | 26:18 | ||
| Finish | 1:16:18 | 1:16:21 | 565th of 1,136 · faster than 50% |
670th of 1,171 Open Men (faster than 42%). Against the 37 who finished around 1:28:37: most time gained on wall balls (0:39), most lost on the roxzone (0:45). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:49 | faster than 32% |
| SkiErg: | 4:47 | 4:28 | faster than 17% |
| Run 2: | 4:39 | 4:26 | faster than 36% |
| Sled push: | 3:18 | 2:49 | faster than 21% |
| Run 3: | 5:03 | 4:47 | faster than 34% |
| Sled pull: | 5:29 | 4:43 | faster than 26% |
| Run 4: | 4:53 | 4:48 | faster than 45% |
| Burpee broad jump: | 5:45 | 5:29 | faster than 43% |
| Run 5: | 4:55 | 4:57 | faster than 51% |
| Row: | 4:44 | 4:46 | faster than 55% |
| Run 6: | 4:50 | 4:50 | faster than 49% |
| Farmers carry: | 2:21 | 2:06 | faster than 32% |
| Run 7: | 4:51 | 4:49 | faster than 47% |
| Sandbag lunges: | 5:24 | 5:14 | faster than 44% |
| Run 8: | 5:24 | 5:22 | faster than 48% |
| Wall balls: | 6:47 | 7:24 | faster than 60% |
| Roxzone: | 11:13 | 9:45 | faster than 25% |
| Runs (8 km) | 39:40 | 38:57 | faster than 45% |
| Stations (8) | 38:35 | ||
| Finish | 1:29:25 | 1:26:59 | 670th of 1,171 · faster than 42% |
1,037th of 1,840 Open Men (faster than 43%). Against the 57 who finished around 1:27:17: most time gained on wall balls (1:25), most lost on sled push (0:47). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:51 | faster than 35% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 3:40 | 2:51 | faster than 12% |
| Run 3: | 5:00 | 4:59 | faster than 49% |
| Sled pull: | 4:24 | 4:27 | faster than 52% |
| Run 4: | 5:25 | 5:01 | faster than 31% |
| Burpee broad jump: | 6:32 | 5:27 | faster than 27% |
| Run 5: | 5:08 | 5:09 | faster than 51% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 5:06 | 5:03 | faster than 48% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 5:05 | 5:06 | faster than 51% |
| Sandbag lunges: | 5:13 | 5:04 | faster than 45% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 5:51 | 7:00 | faster than 73% |
| Roxzone †: | 9:08 | ||
| Runs (8 km) | 41:42 | 41:24 | faster than 48% |
| Stations (8) | 36:59 | ||
| Finish | 1:27:49 | 1:25:33 | 1037th of 1,840 · faster than 43% |
737th of 861 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:48 | faster than 24% |
| SkiErg: | 4:51 | 4:25 | faster than 9% |
| Run 2: | 5:53 | 5:16 | faster than 24% |
| Sled push: | 2:04 | 1:58 | faster than 37% |
| Run 3: | 6:30 | 5:37 | faster than 18% |
| Sled pull: | 4:36 | 3:22 | faster than 6% |
| Run 4: | 6:37 | 5:40 | faster than 17% |
| Burpee broad jump: | 4:18 | 3:24 | faster than 16% |
| Run 5: | 6:43 | 5:45 | faster than 17% |
| Row: | 4:54 | 4:35 | faster than 20% |
| Run 6: | 6:38 | 5:40 | faster than 17% |
| Farmers carry: | 1:52 | 1:39 | faster than 23% |
| Run 7: | 7:02 | 5:45 | faster than 13% |
| Sandbag lunges: | 3:55 | 3:37 | faster than 37% |
| Run 8: | 7:47 | 6:09 | faster than 12% |
| Wall balls: | 5:01 | 4:17 | faster than 21% |
| Roxzone: | 9:49 | 6:44 | faster than 8% |
| Runs (8 km) | 52:25 | 44:41 | faster than 17% |
| Stations (8) | 31:31 | ||
| Finish | 1:33:42 | 1:19:20 | 737th of 861 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 3:18 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 4:24 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:40 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 5:34 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:19 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 11:13 | Stuttgart 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janis Uhrig1 race
- Kristin Wüstewald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 38% |
| Push | 33% |
| Pull | 44% |
| BBJ | 45% |
| Row | 64% |
| Carry | 27% |
| Lunges | 45% |
| Wall balls | 77% |
| Roxzone | 37% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 34:22 running, 37:11 at the stations and 15:00 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:29 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 4:02 | 3:48 |
| Sled push | 3:41 | 3:20 |
| Run 3 | 4:11 | 4:02 |
| Sled pull | 4:30 | 4:20 |
| Run 4 | 4:11 | 4:03 |
| Burpee broad jump | 5:52 | 5:39 |
| Run 5 | 4:05 | 4:11 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:04 | 4:07 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 4:11 | 4:10 |
| Sandbag lunges | 5:32 | 5:20 |
| Run 8 | 5:54 | 6:06 |
| Wall balls | 5:34 | 7:00 |
| Roxzone | 15:00 | 13:57 |
| Finish | 1:26:25 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
