NED Steffen van Loon
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen van Loon at each race, oldest on the left; lower is faster.The best was 1:43:25 at Rotterdam (Apr 2026); Steffen van Loon was 9:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:43:25 |
| Heerenveen | May 2026 | Open Men | 1:53:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steffen van Loon at each race, oldest on the left; lower is faster.The best was 1:16:18 at Rotterdam (Apr 2026); Steffen van Loon was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Men | 1:16:18 |
| Maastricht | Sep 2026 | Doubles Men | 1:20:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,081st of 1,512 Doubles Men (faster than 28%). Against the 48 who finished around 1:20:28: most time gained on the roxzone (0:19), most lost on the eight runs (0:46). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:49 | faster than 39% |
| SkiErg: | 4:11 | 4:00 | faster than 23% |
| Run 2: | 5:18 | 4:55 | faster than 33% |
| Sled push: | 2:01 | 1:47 | faster than 20% |
| Run 3: | 5:35 | 5:15 | faster than 35% |
| Sled pull: | 3:37 | 3:11 | faster than 23% |
| Run 4: | 5:33 | 5:16 | faster than 36% |
| Burpee broad jump: | 3:30 | 3:19 | faster than 41% |
| Run 5: | 5:58 | 5:21 | faster than 25% |
| Row: | 4:52 | 4:33 | faster than 18% |
| Run 6: | 5:54 | 5:19 | faster than 26% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 6:05 | 5:18 | faster than 19% |
| Sandbag lunges: | 4:11 | 3:36 | faster than 25% |
| Run 8: | 6:41 | 5:37 | faster than 17% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 7:32 | 6:59 | faster than 35% |
| Runs (8 km) | 45:00 | 41:02 | faster than 27% |
| Stations (8) | 28:22 | ||
| Finish | 1:20:50 | 1:14:39 | 1081st of 1,512 · faster than 28% |
38th of 69 Relay Mixed (faster than 45%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 3:28 | faster than 7% |
| SkiErg: | 5:00 | 5:01 | faster than 51% |
| Run 2: | 4:30 | 4:44 | faster than 61% |
| Sled push: | 2:04 | 2:23 | faster than 79% |
| Run 3: | 4:31 | 4:45 | faster than 66% |
| Sled pull: | 4:07 | 4:03 | faster than 47% |
| Run 4: | 4:37 | 4:29 | faster than 44% |
| Burpee broad jump: | 6:13 | 4:41 | faster than 19% |
| Run 5: | 4:20 | 4:51 | faster than 70% |
| Row: | 5:18 | 4:55 | faster than 19% |
| Run 6: | 5:51 | 5:10 | faster than 19% |
| Farmers carry: | 1:56 | 2:02 | faster than 64% |
| Run 7: | 5:10 | 4:56 | faster than 41% |
| Sandbag lunges: | 4:42 | 4:10 | faster than 35% |
| Run 8: | 5:39 | 5:24 | faster than 41% |
| Wall balls: | 6:17 | 5:11 | faster than 20% |
| Roxzone: | 6:37 | 6:44 | faster than 55% |
| Runs (8 km) | 39:21 | 39:02 | faster than 47% |
| Stations (8) | 35:37 | ||
| Finish | 1:21:29 | 1:19:40 | 38th of 69 · faster than 45% |
1,659th of 1,771 Open Men (faster than 6%). Against the 54 who finished around 1:57:22: most time gained on the eight runs (3:54), most lost on burpee broad jump (2:20). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 47% |
| SkiErg: | 4:45 | 4:26 | faster than 16% |
| Run 2: | 4:52 | 4:39 | faster than 39% |
| Sled push: | 4:04 | 2:45 | faster than 4% |
| Run 3: | 5:43 | 4:55 | faster than 15% |
| Sled pull: | 5:58 | 4:08 | faster than 5% |
| Run 4: | 5:35 | 4:57 | faster than 22% |
| Burpee broad jump: | 11:30 | 5:34 | faster than 1% |
| Run 5: | 6:37 | 5:07 | faster than 8% |
| Row: | 5:15 | 4:45 | faster than 13% |
| Run 6: | 6:28 | 4:58 | faster than 6% |
| Farmers carry: | 3:01 | 2:02 | faster than 5% |
| Run 7: | 7:08 | 4:59 | faster than 2% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 34% |
| Run 8: | 7:39 | 5:36 | faster than 8% |
| Wall balls: | 13:35 | 6:43 | faster than 3% |
| Roxzone: | 11:23 | 7:49 | faster than 9% |
| Runs (8 km) | 48:33 | 40:03 | faster than 11% |
| Stations (8) | 53:28 | ||
| Finish | 1:53:19 | 1:23:49 | 1659th of 1,771 · faster than 6% |
2,252nd of 2,721 Open Men (faster than 17%). Against the 82 who finished around 1:45:13: most time gained on burpee broad jump (1:25), most lost on the eight runs (2:57). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 12% |
| SkiErg: | 5:19 | 4:45 | faster than 7% |
| Run 2: | 5:27 | 4:43 | faster than 20% |
| Sled push: | 3:20 | 2:44 | faster than 19% |
| Run 3: | 6:07 | 5:02 | faster than 14% |
| Sled pull: | 5:16 | 4:31 | faster than 25% |
| Run 4: | 6:07 | 5:06 | faster than 14% |
| Burpee broad jump: | 5:53 | 5:43 | faster than 46% |
| Run 5: | 6:19 | 5:11 | faster than 13% |
| Row: | 5:27 | 4:51 | faster than 11% |
| Run 6: | 6:23 | 5:07 | faster than 11% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 6:50 | 5:08 | faster than 8% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 9:07 | 6:03 | faster than 7% |
| Wall balls: | 9:42 | 7:15 | faster than 19% |
| Roxzone: | 9:07 | 6:55 | faster than 16% |
| Runs (8 km) | 52:01 | 41:33 | faster than 10% |
| Stations (8) | 42:22 | ||
| Finish | 1:43:25 | 1:26:30 | 2252nd of 2,721 · faster than 17% |
1,098th of 2,147 Doubles Men (faster than 48%). Against the 67 who finished around 1:15:55: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:07 | faster than 73% |
| SkiErg: | 4:14 | 4:15 | faster than 55% |
| Run 2: | 4:21 | 4:47 | faster than 72% |
| Sled push: | 1:44 | 1:40 | faster than 41% |
| Run 3: | 5:03 | 5:08 | faster than 54% |
| Sled pull: | 3:26 | 3:04 | faster than 27% |
| Run 4: | 5:00 | 5:13 | faster than 60% |
| Burpee broad jump: | 4:25 | 3:23 | faster than 14% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 4:21 | 4:35 | faster than 77% |
| Run 6: | 4:52 | 5:12 | faster than 68% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 5:15 | 5:17 | faster than 52% |
| Sandbag lunges: | 3:31 | 3:35 | faster than 54% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 5:43 | 4:30 | faster than 14% |
| Roxzone: | 7:15 | 6:26 | faster than 30% |
| Runs (8 km) | 40:15 | 42:17 | faster than 62% |
| Stations (8) | 28:54 | ||
| Finish | 1:16:18 | 1:15:55 | 1098th of 2,147 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:16 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:15 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 9:42 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:33 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 9:07 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jop Van Megen2 races
- Carlyn Bruijel1 race
- Erik Verboven1 race
- Marijie Niehof e/v Meij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 8% |
| Push | 19% |
| Pull | 25% |
| BBJ | 46% |
| Row | 11% |
| Carry | 56% |
| Lunges | 47% |
| Wall balls | 20% |
| Roxzone | 16% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (10:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 52:05 running, 42:22 at the stations and 9:07 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 4:54 |
| SkiErg | 5:19 | 4:45 |
| Run 2 | 5:27 | 4:43 |
| Sled push | 3:20 | 2:44 |
| Run 3 | 6:07 | 5:02 |
| Sled pull | 5:16 | 4:31 |
| Run 4 | 6:07 | 5:06 |
| Burpee broad jump | 5:53 | 5:43 |
| Run 5 | 6:19 | 5:11 |
| Row | 5:27 | 4:51 |
| Run 6 | 6:23 | 5:07 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 6:50 | 5:08 |
| Sandbag lunges | 5:18 | 5:12 |
| Run 8 | 9:07 | 6:03 |
| Wall balls | 9:42 | 7:15 |
| Roxzone | 9:07 | 6:55 |
| Finish | 1:43:25 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
