Athlete · Open Men · 30-34 ·

GER

Steffen Thomas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:38 (Bilbao 2025) · Doubles Men 1:23:38 (Berlin 2026) · Pro Doubles Men 1:17:05 (Berlin 2025).

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1:51:38 Open Men time · Bilbao 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

971st of 1,012 Open Men place · Bilbao 2025 among Open Men finishers there

1:23:38 latest race · Berlin 2026 first Doubles Men race Doubles Men with Daniel Khachab

Sled push strongest segment · Bilbao 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:38Bilbao 2025 · 1 race Doubles Men1:23:38Berlin 2026 · 1 race · with Daniel Khachab Pro Doubles Men1:17:05Berlin 2025 · 1 race · with Martin Elsner

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026team: Steffen Thomas, Daniel Khachabwhat the whole field did →	Doubles Men · team 30-34	1:23:38	1533rd of 1,955	39:33*	29:48*	14:21	splits SkiErg4:59Sled push2:03Sled pull3:14Burpee broad jump3:10Row5:06Farmers carry1:37Sandbag lunges3:39Wall balls6:00Run 14:23Run 24:33Run 34:47Run 44:46Run 55:09Run 64:56Run 74:52Run 86:12Full report for this race →
Berlin 2025 17 May 2025team: Steffen Thomas, Martin Elsnerwhat the whole field did →	Pro Doubles Men · team 30-39	1:17:05	313th of 361	40:29	28:05	8:35	splits SkiErg4:03Sled push2:15Sled pull4:30Burpee broad jump2:39Row4:24Farmers carry1:37Sandbag lunges3:49Wall balls4:48Run 13:42Run 24:36Run 34:48Run 45:18Run 55:30Run 65:05Run 75:00Run 86:35Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 30-34	1:51:38	971st of 1,012	52:30	48:37	10:36	splits SkiErg4:42Sled push3:12Sled pull6:02Burpee broad jump10:05Row5:25Farmers carry2:24Sandbag lunges6:51Wall balls9:56Run 16:25Run 25:39Run 36:08Run 46:05Run 56:49Run 66:31Run 76:28Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steffenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 44%

Sled pull faster than 20%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 29%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:06 slower

Sled pull 1:06 slower

Burpee broad jump 5:14 slower

Row 0:40 slower

Farmers carry 0:19 slower

Sandbag lunges 1:53 slower

Wall balls 4:05 slower

Roxzone 4:39 slower

Runs (8 km) 13:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steffen against the typical Open Men finisher

Steffen1:51:38

6:254:425:393:126:086:026:0510:056:495:256:312:246:286:518:299:5610:36

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:14 against the typical Open Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown