USA Steffen Sowell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:27:16 at Houston 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Timothy Samuel, Steffen Sowellwhole field → | Doubles Men · team 35-39 | 1:27:16 | 860th of 1,373161st of 258 aged 35-39 | 43:09 | 34:35 | 9:37 | View results | See splits Hide splitsSkiErg4:35faster than 12%Sled push2:03faster than 43%Sled pull4:38faster than 18%Burpee broad jump3:42faster than 31%Row5:00faster than 21%Farmers carry2:05faster than 18%Sandbag lunges6:10faster than 3%Wall balls6:22faster than 12%Runs (8 km)43:09fastest 37%Roxzone9:37faster than 29%Run 15:21fastest 32%Run 25:11fastest 47%Run 35:27fastest 43%Run 45:15fastest 33%Run 55:19fastest 31%Run 65:32fastest 43%Run 75:06fastest 28%Run 86:02faster than 48%Full report for this race → |
| Houston 2025 15 Mar 2025team: Timothy Samuel, Steffen Sowellwhole field → | Doubles Men · team 30-39 | 1:28:50 | 524th of 731253rd of 351 aged 30-39 | 48:20 | 32:09 | 8:24 | View results | See splits Hide splitsSkiErg5:02Sled push2:08faster than 11%Sled pull4:11faster than 20%Burpee broad jump4:26faster than 13%Row5:13faster than 5%Farmers carry2:06faster than 14%Sandbag lunges4:25faster than 19%Wall balls4:38faster than 18%Runs (8 km)48:20faster than 40%Roxzone8:24faster than 36%Run 16:05faster than 14%Run 25:54faster than 26%Run 35:59faster than 40%Run 46:38faster than 22%Run 56:28faster than 36%Run 65:58faster than 49%Run 75:54fastest 49%Run 85:28fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Houston 2026 · best of 2 | 4:04 |
| Sled push | 2:03 | Houston 2026 · best of 2 | 1:50 |
| Sled pull | 4:11 | Houston 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:42 | Houston 2026 · best of 2 | 3:13 |
| Row | 5:00 | Houston 2026 · best of 2 | 4:32 |
| Farmers carry | 2:05 | Houston 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:25 | Houston 2025 · best of 2 | 3:35 |
| Wall balls | 4:38 | Houston 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:09 | Houston 2026 · best of 2 | 42:19 |
| Roxzone | 8:24 | Houston 2025 · best of 2 | 6:48 |
How to read
Each station's best across Steffen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timothy Samuel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,373 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:29 against the typical Doubles Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
