GER Steffen Siemoneit
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:35 (Frankfurt 2025) · Doubles Men 1:09:02 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Steffen Siemoneit, Timothy Jäckelwhat the whole field did → | Doubles Men · team 30-34 | 1:11:56 | top 35% 391/1,136 | 39:49 | 26:05 | 6:05 | splitsSkiErg3:55Sled push1:57Sled pull3:42Burpee broad jump3:06Row4:29Farmers carry1:37Sandbag lunges3:29Wall balls3:50Run 15:18Run 24:40Run 34:55Run 44:56Run 55:11Run 65:05Run 74:58Run 84:49Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:23:35 | top 42% 775/1,883 | 39:27 | 37:16 | 6:56 | splitsSkiErg4:24Sled push4:22Sled pull4:42Burpee broad jump6:32Row4:41Farmers carry1:53Sandbag lunges4:44Wall balls5:58Run 14:15Run 25:00Run 35:04Run 44:56Run 55:12Run 64:53Run 74:50Run 85:22Full report for this race → |
| Berlin 2025 16 May 2025team: Steffen Siemoneit, Mats Gehlingwhat the whole field did → | Doubles Men · team 30-39 | 1:09:02 | top 46% 829/1,821 | 35:20 | 25:28 | 8:18 | splitsSkiErg3:43Sled push1:43Sled pull3:42Burpee broad jump3:05Row4:10Farmers carry1:42Sandbag lunges3:33Wall balls3:50Run 13:33Run 24:08Run 34:13Run 44:28Run 54:33Run 64:35Run 74:25Run 85:30Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Dennis Jäckel, Steffen Siemoneitwhat the whole field did → | Doubles Men · team 30-39 | 1:12:18 | top 38% 265/700 | 39:51 | 25:53 | 6:39 | splitsSkiErg4:02Sled push1:34Sled pull3:04Burpee broad jump3:41Row4:48Farmers carry1:22Sandbag lunges3:20Wall balls4:02Run 13:57Run 24:32Run 35:05Run 45:10Run 55:08Run 65:06Run 75:06Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
