Athlete · Open Men · 35-39 ·

GER

Steffen Owczarek

2 HYROX results over 1 season. Best Open Men time 2:00:21 at Hamburg 2024.

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2:00:21 best Open Men time · Hamburg 2024 2 Open Men races

1206th of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

2:00:21 latest race · Hamburg 2024 best Open Men time so far Open Men

Sandbag lunges strongest segment · Hamburg 2024 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:00 best 2:00:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	2:00:21	1206th of 1,248	52:10	49:09	19:05	splits SkiErg4:44Sled push4:47Sled pull6:09Burpee broad jump6:21Row5:19Farmers carry3:14Sandbag lunges5:52Wall balls12:43Run 15:11Run 211:09Run 37:52Run 47:14Run 56:51Run 66:40Run 7—Run 88:20Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 35-39	2:15:02	759th of 770	1:09:42	53:37	11:49	splits SkiErg5:12Sled push5:49Sled pull7:10Burpee broad jump6:55Row5:19Farmers carry2:51Sandbag lunges7:09Wall balls13:12Run 17:38Run 28:46Run 39:43Run 49:26Run 59:48Run 69:15Run 76:29Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steffenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 1%

Sled pull faster than 7%

Burpee broad jump faster than 36%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 36%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 2:26 slower

Sled pull 1:47 slower

Burpee broad jump 0:41 slower

Row 0:37 slower

Farmers carry 1:12 slower

Sandbag lunges 0:31 slower

Wall balls 6:15 slower

Roxzone 11:17 slower

Runs (8 km) 10:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steffen against the typical Open Men finisher

Steffen2:00:21

5:114:4411:094:477:526:097:146:216:515:196:403:145:528:2012:4319:05

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:17 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown