GER Steffen Nettelmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:31:48 at Paris Grand Palais 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Nettelmann at each race, oldest on the left; lower is faster.The best was 1:31:48 at Paris Grand Palais (Apr 2026); Steffen Nettelmann was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:34:04 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:31:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,897th of 2,035 Doubles Men (faster than 6%). Against the 61 who finished around 1:34:37: most time gained on wall balls (1:44), most lost on the eight runs (5:13). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:05 | faster than 1% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 6:30 | 4:37 | faster than 2% |
| Sled push: | 1:44 | 1:52 | faster than 69% |
| Run 3: | 6:41 | 4:54 | faster than 3% |
| Sled pull: | 2:38 | 2:55 | faster than 70% |
| Run 4: | 6:58 | 4:54 | faster than 2% |
| Burpee broad jump: | 3:37 | 3:30 | faster than 45% |
| Run 5: | 7:08 | 5:01 | faster than 3% |
| Row: | 4:44 | 4:28 | faster than 21% |
| Run 6: | 7:01 | 4:59 | faster than 3% |
| Farmers carry: | 1:55 | 1:41 | faster than 20% |
| Run 7: | 7:12 | 5:04 | faster than 3% |
| Sandbag lunges: | 3:55 | 3:41 | faster than 41% |
| Run 8: | 6:40 | 4:33 | faster than 3% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 9:35 | 7:08 | faster than 11% |
| Runs (8 km) | 55:08 | 39:10 | faster than 2% |
| Stations (8) | 27:10 | ||
| Finish | 1:31:48 | 1:13:06 | 1897th of 2,035 · faster than 6% |
858th of 910 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:02 | faster than 3% |
| SkiErg: | 4:09 | 3:55 | faster than 19% |
| Run 2: | 6:23 | 4:44 | faster than 4% |
| Sled push: | 2:32 | 1:44 | faster than 2% |
| Run 3: | 6:39 | 5:01 | faster than 5% |
| Sled pull: | 3:14 | 2:59 | faster than 33% |
| Run 4: | 7:07 | 5:06 | faster than 4% |
| Burpee broad jump: | 4:52 | 3:11 | faster than 6% |
| Run 5: | 6:51 | 5:12 | faster than 6% |
| Row: | 4:53 | 4:25 | faster than 11% |
| Run 6: | 7:01 | 5:09 | faster than 4% |
| Farmers carry: | 1:47 | 1:35 | faster than 21% |
| Run 7: | 6:38 | 5:11 | faster than 8% |
| Sandbag lunges: | 4:18 | 3:27 | faster than 16% |
| Run 8: | 8:39 | 6:03 | faster than 5% |
| Wall balls: | 4:52 | 4:24 | faster than 28% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 55:46 | 41:39 | faster than 4% |
| Stations (8) | 30:37 | ||
| Finish | 1:34:04 | 1:13:35 | 858th of 910 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Paris Grand Palais 2026 · best of 2 | 1:51 |
| Sled pull | 2:38 | Paris Grand Palais 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:37 | Paris Grand Palais 2026 · best of 2 | 3:14 |
| Row | 4:44 | Paris Grand Palais 2026 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Cologne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Paris Grand Palais 2026 · best of 2 | 3:36 |
| Wall balls | 4:26 | Paris Grand Palais 2026 · best of 2 | 4:23 |
| Runs (8 km) | 55:08 | Paris Grand Palais 2026 · best of 2 | 42:20 |
| Roxzone | 9:35 | Paris Grand Palais 2026 | 6:43 |
How to read
Each station's best across Steffen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Uwe Daemen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 39% |
| Push | 70% |
| Pull | 70% |
| BBJ | 46% |
| Row | 22% |
| Carry | 20% |
| Lunges | 41% |
| Wall balls | 49% |
| Roxzone | 11% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (15:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 55:12 running, 27:10 at the stations and 9:35 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:44).Below, Typical Doubles Men: 39:07 running, 26:37 at the stations and 7:08 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Steffen | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:02 | 5:05 |
| SkiErg | 4:11 | 4:06 |
| Run 2 | 6:30 | 4:37 |
| Sled push | 1:44 | 1:52 |
| Run 3 | 6:41 | 4:54 |
| Sled pull | 2:38 | 2:55 |
| Run 4 | 6:58 | 4:54 |
| Burpee broad jump | 3:37 | 3:30 |
| Run 5 | 7:08 | 5:01 |
| Row | 4:44 | 4:28 |
| Run 6 | 7:01 | 4:59 |
| Farmers carry | 1:55 | 1:41 |
| Run 7 | 7:12 | 5:04 |
| Sandbag lunges | 3:55 | 3:41 |
| Run 8 | 6:40 | 4:33 |
| Wall balls | 4:26 | 4:24 |
| Roxzone | 9:35 | 7:08 |
| Finish | 1:31:48 | 1:13:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
