GER Steffen Hage
1 HYROX race over 1 season. Best Open Men time: 1:23:16 at Hamburg 2024.
1 result at 1 race
541st of 1,248 Open Men (faster than 56%). Against the 37 who finished around 1:23:39: most time gained on wall balls (0:54), most lost on sandbag lunges (1:48). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:47 | faster than 61% |
| SkiErg: | 4:19 | 4:22 | faster than 59% |
| Run 2: | 4:46 | 4:48 | faster than 51% |
| Sled push: | 2:41 | 2:21 | faster than 27% |
| Run 3: | 5:07 | 5:08 | faster than 49% |
| Sled pull: | 4:00 | 4:22 | faster than 68% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 5:00 | 5:40 | faster than 65% |
| Run 5: | 5:08 | 5:18 | faster than 57% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 5:17 | 5:13 | faster than 46% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 5:19 | 5:13 | faster than 45% |
| Sandbag lunges: | 6:49 | 5:21 | faster than 18% |
| Run 8: | 5:54 | 5:50 | faster than 47% |
| Wall balls: | 5:07 | 6:28 | faster than 83% |
| Roxzone: | 7:25 | 7:48 | faster than 60% |
| Runs (8 km) | 41:33 | 41:42 | faster than 51% |
| Stations (8) | 34:23 | ||
| Finish | 1:23:16 | 1:25:56 | 541st of 1,248 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 59% |
| Push | 28% |
| Pull | 68% |
| BBJ | 65% |
| Row | 61% |
| Carry | 70% |
| Lunges | 19% |
| Wall balls | 83% |
| Roxzone | 60% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 41:35 running, 34:23 at the stations and 7:25 in the roxzone; the longest station was the sandbag lunges (6:49).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:47 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:46 | 4:48 |
| Sled push | 2:41 | 2:21 |
| Run 3 | 5:07 | 5:08 |
| Sled pull | 4:00 | 4:22 |
| Run 4 | 5:30 | 5:10 |
| Burpee broad jump | 5:00 | 5:40 |
| Run 5 | 5:08 | 5:18 |
| Row | 4:37 | 4:42 |
| Run 6 | 5:17 | 5:13 |
| Farmers carry | 1:50 | 2:02 |
| Run 7 | 5:19 | 5:13 |
| Sandbag lunges | 6:49 | 5:21 |
| Run 8 | 5:54 | 5:50 |
| Wall balls | 5:07 | 6:28 |
| Roxzone | 7:25 | 7:48 |
| Finish | 1:23:16 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
