GER Steffen Hage
4 HYROX races over 2 seasons. Best Open Men time: 1:19:43 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Hage at each race, oldest on the left; lower is faster.The best was 1:19:43 at Stockholm (Dec 2025); Steffen Hage was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:23:55 |
| Riga | May 2025 | Open Men | 1:19:48 |
| Stockholm | Dec 2025 | Open Men | 1:19:43 |
| Berlin | May 2026 | Open Men | 1:25:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:12 faster (1:23:55 to 1:19:43).
4 results at 4 races
1,962nd of 4,143 Open Men (faster than 52%). Against the 126 who finished around 1:24:08: most time gained on wall balls (0:57), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:36 | 4:32 | faster than 41% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 3:53 | 3:20 | faster than 25% |
| Run 3: | 3:58 | 4:02 | faster than 54% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 4:06 | 4:03 | faster than 47% |
| Burpee broad jump: | 6:09 | 5:39 | faster than 39% |
| Run 5: | 4:06 | 4:11 | faster than 55% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 4:03 | 4:07 | faster than 54% |
| Farmers carry: | 2:27 | 2:16 | faster than 38% |
| Run 7: | 4:28 | 4:10 | faster than 34% |
| Sandbag lunges: | 5:59 | 5:20 | faster than 33% |
| Run 8: | 6:18 | 6:06 | faster than 44% |
| Wall balls: | 5:45 | 7:00 | faster than 73% |
| Roxzone: | 13:14 | 13:57 | faster than 60% |
| Runs (8 km) | 34:16 | 34:04 | faster than 48% |
| Stations (8) | 37:42 | ||
| Finish | 1:25:08 | 1:26:03 | 1962nd of 4,143 · faster than 52% |
651st of 1,805 Open Men (faster than 63%). Against the 55 who finished around 1:19:14: most time gained on wall balls (1:52), most lost on the eight runs (2:09). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:33 | faster than 51% |
| SkiErg: | 4:15 | 4:26 | faster than 75% |
| Run 2: | 4:44 | 4:38 | faster than 45% |
| Sled push: | 3:13 | 2:40 | faster than 23% |
| Run 3: | 5:15 | 4:56 | faster than 35% |
| Sled pull: | 4:05 | 4:39 | faster than 73% |
| Run 4: | 5:08 | 4:58 | faster than 41% |
| Burpee broad jump: | 4:55 | 5:34 | faster than 67% |
| Run 5: | 5:12 | 5:08 | faster than 46% |
| Row: | 4:33 | 4:43 | faster than 67% |
| Run 6: | 5:00 | 5:01 | faster than 50% |
| Farmers carry: | 1:50 | 1:55 | faster than 59% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 54% |
| Run 8: | 5:31 | 5:35 | faster than 52% |
| Wall balls: | 4:24 | 7:14 | faster than 95% |
| Roxzone: | 6:59 | 7:39 | faster than 64% |
| Runs (8 km) | 40:29 | 39:54 | faster than 46% |
| Stations (8) | 32:20 | ||
| Finish | 1:19:43 | 1:24:46 | 651st of 1,805 · faster than 63% |
168th of 440 Open Men (faster than 61%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 76% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 4:36 | 5:05 | faster than 72% |
| Sled push: | 2:54 | 2:26 | faster than 21% |
| Run 3: | 5:10 | 5:24 | faster than 59% |
| Sled pull: | 3:50 | 4:28 | faster than 73% |
| Run 4: | 5:16 | 5:29 | faster than 58% |
| Burpee broad jump: | 5:20 | 5:32 | faster than 56% |
| Run 5: | 5:37 | 5:42 | faster than 53% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 5:22 | 5:33 | faster than 57% |
| Farmers carry: | 1:59 | 2:01 | faster than 54% |
| Run 7: | 5:44 | 5:31 | faster than 43% |
| Sandbag lunges: | 5:30 | 4:54 | faster than 35% |
| Run 8: | 5:45 | 6:02 | faster than 60% |
| Wall balls: | 5:17 | 6:26 | faster than 78% |
| Roxzone: | 4:45 | 5:19 | faster than 62% |
| Runs (8 km) | 41:08 | 42:53 | faster than 61% |
| Stations (8) | 33:59 | ||
| Finish | 1:19:48 | 1:25:18 | 168th of 440 · faster than 61% |
308th of 770 Open Men (faster than 60%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:58 | faster than 46% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:39 | 4:45 | faster than 54% |
| Sled push: | 3:13 | 2:49 | faster than 27% |
| Run 3: | 4:53 | 5:01 | faster than 57% |
| Sled pull: | 4:39 | 5:16 | faster than 66% |
| Run 4: | 5:06 | 5:04 | faster than 48% |
| Burpee broad jump: | 5:40 | 5:41 | faster than 50% |
| Run 5: | 4:56 | 5:19 | faster than 68% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 4:49 | 5:06 | faster than 66% |
| Farmers carry: | 2:16 | 2:03 | faster than 29% |
| Run 7: | 4:58 | 5:07 | faster than 59% |
| Sandbag lunges: | 6:18 | 5:10 | faster than 23% |
| Run 8: | 5:27 | 5:59 | faster than 70% |
| Wall balls: | 5:03 | 6:51 | faster than 87% |
| Roxzone: | 7:43 | 7:29 | faster than 45% |
| Runs (8 km) | 39:47 | 41:38 | faster than 61% |
| Stations (8) | 36:32 | ||
| Finish | 1:23:55 | 1:27:00 | 308th of 770 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 2:54 | Riga 2025 · best of 4 | 3:04 |
| Sled pull | 3:50 | Riga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:55 | Stockholm 2025 · best of 4 | 5:38 |
| Row | 4:33 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:05 | Stockholm 2025 · best of 4 | 5:20 |
| Wall balls | 4:24 | Stockholm 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:16 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:45 | Riga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 76% |
| Push | 24% |
| Pull | 74% |
| BBJ | 68% |
| Row | 68% |
| Carry | 59% |
| Lunges | 54% |
| Wall balls | 96% |
| Roxzone | 64% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:50 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 40:32 running, 32:20 at the stations and 6:59 in the roxzone; the longest station was the sandbag lunges (5:05).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:33 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:44 | 4:38 |
| Sled push | 3:13 | 2:40 |
| Run 3 | 5:15 | 4:56 |
| Sled pull | 4:05 | 4:39 |
| Run 4 | 5:08 | 4:58 |
| Burpee broad jump | 4:55 | 5:34 |
| Run 5 | 5:12 | 5:08 |
| Row | 4:33 | 4:43 |
| Run 6 | 5:00 | 5:01 |
| Farmers carry | 1:50 | 1:55 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 5:05 | 5:12 |
| Run 8 | 5:31 | 5:35 |
| Wall balls | 4:24 | 7:14 |
| Roxzone | 6:59 | 7:39 |
| Finish | 1:19:43 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
