Athlete · Open Men · 40-44 ·

GER

Steffen Grodotzki

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:22 (Berlin 2026) · Doubles Mixed 1:21:10 (Berlin 2025).

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1:27:22 Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

2216th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:27:22 latest race · Berlin 2026 first Open Men race Open Men

Wall balls strongest segment · Berlin 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:22Berlin 2026 · 1 race Doubles Mixed1:21:10Berlin 2025 · 1 race · with Rebecca Olschewski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026what the whole field did →	Open Men · 40-44	1:27:22	2216th of 4,143	34:10*	38:24*	14:54	splits SkiErg4:32Sled push4:01Sled pull5:03Burpee broad jump5:35Row4:53Farmers carry2:37Sandbag lunges5:18Wall balls6:25Run 13:30Run 23:54Run 34:16Run 43:56Run 54:19Run 64:02Run 74:17Run 85:59Full report for this race →
Berlin 2025 17 May 2025team: Steffen Grodotzki, Rebecca Olschewskiwhat the whole field did →	Doubles Mixed · team 30-39	1:21:10	1060th of 1,421	42:37	28:23	10:14	splits SkiErg4:15Sled push2:10Sled pull3:41Burpee broad jump3:42Row4:45Farmers carry1:43Sandbag lunges3:40Wall balls4:27Run 14:07Run 24:47Run 34:59Run 45:21Run 55:12Run 65:33Run 75:28Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steffenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 21%

Sled pull faster than 26%

Burpee broad jump faster than 52%

Row faster than 45%

Farmers carry faster than 30%

Sandbag lunges faster than 51%

Wall balls faster than 61%

Roxzone faster than 38%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:41 slower

Sled pull 0:43 slower

Burpee broad jump 0:04 faster

Row 0:04 slower

Farmers carry 0:21 slower

Sandbag lunges 0:02 faster

Wall balls 0:35 faster

Roxzone 0:57 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steffen against the typical Open Men finisher

Steffen1:27:22

3:304:323:544:014:165:033:565:354:194:534:022:374:175:185:596:2514:54

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown