GER Steffen Dill
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Dill at each race, oldest on the left; lower is faster.The best was 1:22:26 at Riga (May 2026); Steffen Dill was 3:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Doubles Men | 1:22:26 |
| Hamburg | Nov 2026 | Doubles Men | 1:26:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
297th of 423 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:44 | faster than 15% |
| SkiErg: | 4:11 | 4:00 | faster than 26% |
| Run 2: | 5:47 | 5:11 | faster than 31% |
| Sled push: | 1:51 | 1:47 | faster than 39% |
| Run 3: | 6:11 | 5:32 | faster than 30% |
| Sled pull: | 3:03 | 3:02 | faster than 48% |
| Run 4: | 6:06 | 5:29 | faster than 29% |
| Burpee broad jump: | 3:17 | 3:22 | faster than 55% |
| Run 5: | 6:10 | 5:33 | faster than 30% |
| Row: | 4:38 | 4:20 | faster than 20% |
| Run 6: | 6:10 | 5:25 | faster than 27% |
| Farmers carry: | 1:29 | 1:35 | faster than 69% |
| Run 7: | 6:04 | 5:25 | faster than 26% |
| Sandbag lunges: | 4:27 | 3:37 | faster than 18% |
| Run 8: | 5:32 | 5:06 | faster than 33% |
| Wall balls: | 4:27 | 4:11 | faster than 33% |
| Roxzone: | 6:32 | 4:51 | faster than 22% |
| Runs (8 km) | 48:35 | 44:08 | faster than 29% |
| Stations (8) | 27:23 | ||
| Finish | 1:22:26 | 1:15:55 | 297th of 423 · faster than 29% |
1,111th of 1,452 Open Men (faster than 23%). Against the 45 who finished around 1:39:10: most time gained on wall balls (0:48), most lost on the eight runs (1:55). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:08 | faster than 15% |
| SkiErg: | 5:04 | 4:29 | faster than 8% |
| Run 2: | 6:23 | 5:10 | faster than 12% |
| Sled push: | 3:36 | 3:14 | faster than 30% |
| Run 3: | 6:41 | 5:32 | faster than 14% |
| Sled pull: | 5:59 | 4:27 | faster than 11% |
| Run 4: | 6:52 | 5:34 | faster than 12% |
| Burpee broad jump: | 5:49 | 5:29 | faster than 43% |
| Run 5: | 6:40 | 5:45 | faster than 20% |
| Row: | 5:24 | 4:52 | faster than 15% |
| Run 6: | 6:30 | 5:32 | faster than 17% |
| Farmers carry: | 1:40 | 1:58 | faster than 81% |
| Run 7: | 6:31 | 5:36 | faster than 19% |
| Sandbag lunges: | 6:21 | 5:09 | faster than 23% |
| Run 8: | 5:46 | 5:24 | faster than 38% |
| Wall balls: | 8:16 | 7:21 | faster than 37% |
| Roxzone: | 7:36 | 6:28 | faster than 27% |
| Runs (8 km) | 50:21 | 43:02 | faster than 18% |
| Stations (8) | 42:09 | ||
| Finish | 1:40:02 | 1:27:04 | 1111th of 1,452 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Martin Speetzen1 race
- Maximilian Dill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 8% |
| Push | 30% |
| Pull | 12% |
| BBJ | 43% |
| Row | 16% |
| Carry | 81% |
| Lunges | 23% |
| Wall balls | 38% |
| Roxzone | 28% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 50:23 running, 42:10 at the stations and 7:36 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:08 |
| SkiErg | 5:04 | 4:29 |
| Run 2 | 6:23 | 5:10 |
| Sled push | 3:36 | 3:14 |
| Run 3 | 6:41 | 5:32 |
| Sled pull | 5:59 | 4:27 |
| Run 4 | 6:52 | 5:34 |
| Burpee broad jump | 5:49 | 5:29 |
| Run 5 | 6:40 | 5:45 |
| Row | 5:24 | 4:52 |
| Run 6 | 6:30 | 5:32 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 6:31 | 5:36 |
| Sandbag lunges | 6:21 | 5:09 |
| Run 8 | 5:46 | 5:24 |
| Wall balls | 8:16 | 7:21 |
| Roxzone | 7:36 | 6:28 |
| Finish | 1:40:02 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
