GER Steffen Amling
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Amling at each race, oldest on the left; lower is faster.The best was 1:09:59 at Karlsruhe (Oct 2026); Steffen Amling was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:10:16 |
| Berlin | May 2026 | Doubles Men | 1:14:30 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:09:59 |
| Hamburg | Oct 2026 | Doubles Men | 1:10:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steffen Amling at each race, oldest on the left; lower is faster.The best was 1:09:48 at Stuttgart (Nov 2025); Steffen Amling was 13:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:23:29 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:21:32 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:09:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
523rd of 2,053 Doubles Men (faster than 74%). Against the 37 who finished around 1:08:56: most time gained on the eight runs (1:49), most lost on sandbag lunges (1:22). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:53 | faster than 79% |
| SkiErg: | 3:51 | 3:59 | faster than 73% |
| Run 2: | 4:29 | 5:19 | faster than 79% |
| Sled push: | 2:16 | 1:54 | faster than 18% |
| Run 3: | 4:45 | 5:39 | faster than 80% |
| Sled pull: | 3:52 | 3:13 | faster than 16% |
| Run 4: | 4:43 | 5:39 | faster than 81% |
| Burpee broad jump: | 4:00 | 3:21 | faster than 27% |
| Run 5: | 4:48 | 5:48 | faster than 82% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:53 | 5:44 | faster than 78% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 4:59 | 5:42 | faster than 75% |
| Sandbag lunges: | 4:44 | 3:48 | faster than 17% |
| Run 8: | 4:12 | 4:59 | faster than 76% |
| Wall balls: | 3:57 | 4:23 | faster than 76% |
| Roxzone: | 5:23 | 6:26 | faster than 77% |
| Runs (8 km) | 36:50 | 44:03 | faster than 80% |
| Stations (8) | 28:44 | ||
| Finish | 1:10:51 | 1:18:48 | 523rd of 2,053 · faster than 74% |
242nd of 1,130 Doubles Men (faster than 78%). Against the 35 who finished around 1:09:32: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:56 | faster than 77% |
| SkiErg: | 3:49 | 3:59 | faster than 77% |
| Run 2: | 4:57 | 5:34 | faster than 75% |
| Sled push: | 2:14 | 1:53 | faster than 17% |
| Run 3: | 5:00 | 5:56 | faster than 85% |
| Sled pull: | 3:30 | 3:24 | faster than 44% |
| Run 4: | 5:06 | 6:00 | faster than 82% |
| Burpee broad jump: | 3:40 | 3:29 | faster than 42% |
| Run 5: | 5:16 | 6:11 | faster than 82% |
| Row: | 4:23 | 4:35 | faster than 76% |
| Run 6: | 5:18 | 6:02 | faster than 79% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 5:21 | 6:04 | faster than 78% |
| Sandbag lunges: | 4:17 | 3:48 | faster than 28% |
| Run 8: | 4:10 | 5:01 | faster than 83% |
| Wall balls: | 3:56 | 4:35 | faster than 85% |
| Roxzone: | 4:09 | 5:30 | faster than 88% |
| Runs (8 km) | 38:30 | 45:19 | faster than 83% |
| Stations (8) | 27:24 | ||
| Finish | 1:09:59 | 1:18:24 | 242nd of 1,130 · faster than 78% |
952nd of 1,883 Open Men (faster than 49%). Against the 58 who finished around 1:26:21: most time gained on wall balls (0:38), most lost on sandbag lunges (0:44). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:07 | faster than 69% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:56 | 4:51 | faster than 46% |
| Sled push: | 3:58 | 3:37 | faster than 34% |
| Run 3: | 5:25 | 5:14 | faster than 42% |
| Sled pull: | 5:36 | 4:56 | faster than 29% |
| Run 4: | 5:25 | 5:13 | faster than 40% |
| Burpee broad jump: | 5:27 | 5:22 | faster than 47% |
| Run 5: | 5:34 | 5:28 | faster than 44% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:28 | 5:16 | faster than 41% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 5:40 | 5:00 | faster than 31% |
| Run 8: | 6:08 | 5:57 | faster than 44% |
| Wall balls: | 6:07 | 6:50 | faster than 65% |
| Roxzone: | 6:33 | 7:02 | faster than 63% |
| Runs (8 km) | 42:08 | 41:35 | faster than 46% |
| Stations (8) | 37:59 | ||
| Finish | 1:26:34 | 1:26:21 | 952nd of 1,883 · faster than 49% |
128th of 858 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:23 | faster than 90% |
| SkiErg: | 4:07 | 4:16 | faster than 72% |
| Run 2: | 4:18 | 4:48 | faster than 78% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 4:33 | 5:06 | faster than 79% |
| Sled pull: | 3:26 | 3:48 | faster than 73% |
| Run 4: | 4:28 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 71% |
| Run 5: | 4:28 | 5:12 | faster than 85% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:36 | 5:08 | faster than 78% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 4:30 | 5:08 | faster than 82% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 4:42 | 5:25 | faster than 81% |
| Wall balls: | 3:46 | 4:39 | faster than 93% |
| Roxzone: | 7:39 | 9:28 | faster than 89% |
| Runs (8 km) | 35:57 | 41:24 | faster than 84% |
| Stations (8) | 26:16 | ||
| Finish | 1:09:48 | 1:19:45 | 128th of 858 · faster than 85% |
350th of 726 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 83% |
| SkiErg: | 3:58 | 4:10 | faster than 83% |
| Run 2: | 5:43 | 5:49 | faster than 53% |
| Sled push: | 2:06 | 1:55 | faster than 31% |
| Run 3: | 6:06 | 6:09 | faster than 51% |
| Sled pull: | 4:09 | 3:44 | faster than 31% |
| Run 4: | 6:13 | 6:09 | faster than 47% |
| Burpee broad jump: | 3:00 | 3:28 | faster than 75% |
| Run 5: | 6:30 | 6:16 | faster than 41% |
| Row: | 4:18 | 4:37 | faster than 87% |
| Run 6: | 6:30 | 6:09 | faster than 35% |
| Farmers carry: | 1:40 | 1:37 | faster than 45% |
| Run 7: | 6:44 | 6:12 | faster than 30% |
| Sandbag lunges: | 4:30 | 3:43 | faster than 20% |
| Run 8: | 7:16 | 6:34 | faster than 28% |
| Wall balls: | 3:51 | 4:08 | faster than 72% |
| Roxzone: | 5:40 | 5:58 | faster than 61% |
| Runs (8 km) | 48:27 | 47:59 | faster than 47% |
| Stations (8) | 27:32 | ||
| Finish | 1:21:32 | 1:22:17 | 350th of 726 · faster than 51% |
201st of 700 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 75% |
| SkiErg: | 4:02 | 4:11 | faster than 73% |
| Run 2: | 4:43 | 5:00 | faster than 66% |
| Sled push: | 1:41 | 1:42 | faster than 51% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 3:15 | 3:09 | faster than 44% |
| Run 4: | 5:05 | 5:28 | faster than 67% |
| Burpee broad jump: | 2:29 | 3:06 | faster than 85% |
| Run 5: | 5:15 | 5:36 | faster than 65% |
| Row: | 3:58 | 4:25 | faster than 97% |
| Run 6: | 5:15 | 5:26 | faster than 60% |
| Farmers carry: | 1:32 | 1:32 | faster than 51% |
| Run 7: | 5:18 | 5:35 | faster than 60% |
| Sandbag lunges: | 3:29 | 3:21 | faster than 42% |
| Run 8: | 5:49 | 5:55 | faster than 55% |
| Wall balls: | 3:53 | 4:09 | faster than 72% |
| Roxzone: | 5:34 | 6:31 | faster than 75% |
| Runs (8 km) | 40:29 | 43:04 | faster than 65% |
| Stations (8) | 24:19 | ||
| Finish | 1:10:16 | 1:15:56 | 201st of 700 · faster than 71% |
233rd of 390 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:34 | faster than 45% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:21 | 5:12 | faster than 44% |
| Sled push: | 2:18 | 2:06 | faster than 29% |
| Run 3: | 5:23 | 5:26 | faster than 53% |
| Sled pull: | 4:40 | 4:02 | faster than 20% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 3:41 | 3:34 | faster than 45% |
| Run 5: | 5:29 | 5:36 | faster than 54% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 5:31 | 5:28 | faster than 49% |
| Farmers carry: | 2:06 | 1:45 | faster than 11% |
| Run 7: | 5:48 | 5:31 | faster than 38% |
| Sandbag lunges: | 5:18 | 3:45 | faster than 11% |
| Run 8: | 6:31 | 5:56 | faster than 32% |
| Wall balls: | 4:58 | 4:20 | faster than 24% |
| Roxzone: | 6:35 | 7:06 | faster than 63% |
| Runs (8 km) | 45:02 | 44:12 | faster than 46% |
| Stations (8) | 31:56 | ||
| Finish | 1:23:29 | 1:20:08 | 233rd of 390 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Stefan Münch2 races
- Daniela Albert1 race
- Katharina Pawlow1 race
- Regine Amling1 race
- Stefan Pruy1 race
- Timo Markert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 69% |
| Push | 34% |
| Pull | 30% |
| BBJ | 47% |
| Row | 50% |
| Carry | 51% |
| Lunges | 32% |
| Wall balls | 65% |
| Roxzone | 63% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 42:13 running, 37:59 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:07 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 4:56 | 4:51 |
| Sled push | 3:58 | 3:37 |
| Run 3 | 5:25 | 5:14 |
| Sled pull | 5:36 | 4:56 |
| Run 4 | 5:25 | 5:13 |
| Burpee broad jump | 5:27 | 5:22 |
| Run 5 | 5:34 | 5:28 |
| Row | 4:47 | 4:47 |
| Run 6 | 5:28 | 5:16 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 5:27 | 5:14 |
| Sandbag lunges | 5:40 | 5:00 |
| Run 8 | 6:08 | 5:57 |
| Wall balls | 6:07 | 6:50 |
| Roxzone | 6:33 | 7:02 |
| Finish | 1:26:34 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
