Athlete · Open Men · 40-44 ·

GER

Steffen Amling

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:34 (Frankfurt 2025) · Doubles Mixed 1:09:48 (Stuttgart 2025) · Doubles Men 1:10:16 (Frankfurt 2024).

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1:26:34 Open Men time · Frankfurt 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

952nd of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:26:34 latest race · Frankfurt 2025 first Open Men race Open Men

SkiErg strongest segment · Frankfurt 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:34Frankfurt 2025 · 1 race Doubles Mixed1:09:48Stuttgart 2025 · 3 races · with Regine Amling Doubles Men1:10:16Frankfurt 2024 · 1 race · with Stefan Pruy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:09:48 best 1:09:48 · Stuttgart

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:26:34	952nd of 1,883	42:08	37:59	6:33	splits SkiErg4:22Sled push3:58Sled pull5:36Burpee broad jump5:27Row4:47Farmers carry2:02Sandbag lunges5:40Wall balls6:07Run 13:49Run 24:56Run 35:25Run 45:25Run 55:34Run 65:28Run 75:27Run 86:08Full report for this race →
Stuttgart 2025 1 Nov 2025team: Regine Amling, Steffen Amlingwhat the whole field did →	Doubles Mixed · team 40-44	1:09:48	top 15% 127/858	35:57	26:16	7:39	splits SkiErg4:07Sled push2:07Sled pull3:26Burpee broad jump3:05Row4:20Farmers carry1:44Sandbag lunges3:41Wall balls3:46Run 14:25Run 24:18Run 34:33Run 44:28Run 54:28Run 64:36Run 74:30Run 84:42Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Katharina Pawlow, Steffen Amlingwhat the whole field did →	Doubles Mixed · team 30-39	1:21:32	top 49% 349/726	48:27	27:32	5:40	splits SkiErg3:58Sled push2:06Sled pull4:09Burpee broad jump3:00Row4:18Farmers carry1:40Sandbag lunges4:30Wall balls3:51Run 13:29Run 25:43Run 36:06Run 46:13Run 56:30Run 66:30Run 76:44Run 87:16Full report for this race →
Frankfurt 2024 13 Dec 2024team: Steffen Amling, Stefan Pruywhat the whole field did →	Doubles Men · team 30-39	1:10:16	top 29% 201/700	40:29	24:19	5:34	splits SkiErg4:02Sled push1:41Sled pull3:15Burpee broad jump2:29Row3:58Farmers carry1:32Sandbag lunges3:29Wall balls3:53Run 14:00Run 24:43Run 35:08Run 45:05Run 55:15Run 65:15Run 75:18Run 85:49Full report for this race →
Stuttgart 2024 27 Sept 2024team: Steffen Amling, Daniela Albertwhat the whole field did →	Doubles Mixed · team 40-49	1:23:29	233rd of 390	45:02	31:56	6:35	splits SkiErg4:19Sled push2:18Sled pull4:40Burpee broad jump3:41Row4:36Farmers carry2:06Sandbag lunges5:18Wall balls4:58Run 15:40Run 25:21Run 35:23Run 45:23Run 55:29Run 65:31Run 75:48Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steffenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 34%

Sled pull faster than 30%

Burpee broad jump faster than 47%

Row faster than 50%

Farmers carry faster than 51%

Sandbag lunges faster than 32%

Wall balls faster than 65%

Roxzone faster than 63%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:21 slower

Sled pull 0:40 slower

Burpee broad jump 0:05 slower

Row level

Farmers carry level

Sandbag lunges 0:40 slower

Wall balls 0:43 faster

Roxzone 0:29 faster

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steffen against the typical Open Men finisher

Steffen1:26:34

3:494:224:563:585:255:365:255:275:344:475:282:025:275:406:086:076:33

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown