INA Stefanus Susanto
2 HYROX races over 1 season. Best Open Men time: 1:35:49 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanus Susanto at each race, oldest on the left; lower is faster.The best was 1:35:49 at Sydney (Jul 2026); Stefanus Susanto was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Open Men | 1:36:10 |
| Sydney | Jul 2026 | Open Men | 1:35:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,390th of 3,324 Open Men (faster than 28%). Against the 99 who finished around 1:34:44: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:38). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:03 | faster than 19% |
| SkiErg: | 4:59 | 4:26 | faster than 9% |
| Run 2: | 4:57 | 4:23 | faster than 22% |
| Sled push: | 3:02 | 2:37 | faster than 24% |
| Run 3: | 5:03 | 4:42 | faster than 32% |
| Sled pull: | 6:15 | 4:26 | faster than 11% |
| Run 4: | 5:18 | 4:44 | faster than 25% |
| Burpee broad jump: | 5:20 | 5:43 | faster than 59% |
| Run 5: | 5:46 | 4:55 | faster than 20% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:36 | 4:49 | faster than 20% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:36 | 4:49 | faster than 22% |
| Sandbag lunges: | 5:44 | 5:35 | faster than 46% |
| Run 8: | 7:49 | 7:00 | faster than 32% |
| Wall balls: | 8:00 | 7:02 | faster than 35% |
| Roxzone: | 10:43 | 8:40 | faster than 18% |
| Runs (8 km) | 44:41 | 39:34 | faster than 25% |
| Stations (8) | 40:31 | ||
| Finish | 1:35:49 | 1:25:32 | 2390th of 3,324 · faster than 28% |
612th of 1,653 Open Men (faster than 63%). Against the 49 who finished around 1:34:46: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:48). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:56 | faster than 41% |
| SkiErg: | 5:19 | 5:02 | faster than 28% |
| Run 2: | 5:20 | 5:16 | faster than 46% |
| Sled push: | 3:24 | 3:38 | faster than 60% |
| Run 3: | 5:28 | 5:42 | faster than 57% |
| Sled pull: | 6:24 | 5:46 | faster than 32% |
| Run 4: | 5:32 | 5:38 | faster than 53% |
| Burpee broad jump: | 5:38 | 6:03 | faster than 58% |
| Run 5: | 5:48 | 5:55 | faster than 54% |
| Row: | 4:56 | 5:15 | faster than 75% |
| Run 6: | 5:30 | 5:48 | faster than 59% |
| Farmers carry: | 2:06 | 2:36 | faster than 78% |
| Run 7: | 5:37 | 5:52 | faster than 56% |
| Sandbag lunges: | 4:53 | 6:21 | faster than 80% |
| Run 8: | 7:09 | 7:56 | faster than 62% |
| Wall balls: | 7:43 | 8:53 | faster than 63% |
| Roxzone: | 9:21 | 10:27 | faster than 62% |
| Runs (8 km) | 46:31 | 48:40 | faster than 57% |
| Stations (8) | 40:23 | ||
| Finish | 1:36:10 | 1:44:24 | 612th of 1,653 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefanus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 6:15 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:56 | Jakarta 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Jakarta 2026 · best of 2 | 5:20 |
| Wall balls | 7:43 | Jakarta 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:41 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 9:21 | Jakarta 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stefanus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Stefanus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Stefanus: faster than |
|---|---|
| Ski | 10% |
| Push | 25% |
| Pull | 12% |
| BBJ | 59% |
| Row | 30% |
| Carry | 39% |
| Lunges | 46% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanus's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanus: 44:43 running, 40:31 at the stations and 10:43 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Stefanus | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:03 |
| SkiErg | 4:59 | 4:26 |
| Run 2 | 4:57 | 4:23 |
| Sled push | 3:02 | 2:37 |
| Run 3 | 5:03 | 4:42 |
| Sled pull | 6:15 | 4:26 |
| Run 4 | 5:18 | 4:44 |
| Burpee broad jump | 5:20 | 5:43 |
| Run 5 | 5:46 | 4:55 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:36 | 4:49 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 5:36 | 4:49 |
| Sandbag lunges | 5:44 | 5:35 |
| Run 8 | 7:49 | 7:00 |
| Wall balls | 8:00 | 7:02 |
| Roxzone | 10:43 | 8:40 |
| Finish | 1:35:49 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
