Athlete · Doubles Mixed · team U29 ·

NED

Stefano van 'T Hof

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:02 at Amsterdam 2024.

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Doubles Mixed time1:21:02Amsterdam 2024

Doubles Mixed place464thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 81% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Stefano Van 'T Hof, Emma Kokwhole field →	Doubles Mixed · team U29	1:21:02	464th of 994164th of 363 aged U29	44:55	28:46	7:27	View results	See splits Hide splits SkiErg4:24faster than 20%Sled push1:32fastest 20%Sled pull3:52faster than 28%Burpee broad jump4:01faster than 28%Row5:00faster than 18%Farmers carry1:47faster than 36%Sandbag lunges3:47faster than 46%Wall balls4:23faster than 32%Runs (8 km)44:55fastest 29%Roxzone7:27faster than 21%Run 13:44fastest 21%Run 25:25fastest 27%Run 35:43fastest 30%Run 45:42fastest 28%Run 56:04fastest 40%Run 65:55fastest 35%Run 76:00fastest 38%Run 86:26fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Kok1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 81%

Sled pull faster than 28%

Burpee broad jump faster than 28%

Row faster than 18%

Farmers carry faster than 36%

Sandbag lunges faster than 46%

Wall balls faster than 33%

Roxzone faster than 22%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 faster

Sled pull 0:25 slower

Burpee broad jump 0:34 slower

Row 0:21 slower

Farmers carry 0:07 slower

Sandbag lunges 0:04 slower

Wall balls 0:18 slower

Roxzone 1:23 slower

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefano against the typical Doubles Mixed finisher

Stefano1:21:02

3:444:245:251:325:433:525:424:016:045:005:551:476:003:476:264:237:27

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up