ITA Stefano Trischitta
2 HYROX races over 2 seasons. Best Pro Men time: 1:20:41 at Madrid 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefano Trischitta at each race, oldest on the left; lower is faster.The best was 1:20:41 at Madrid (Oct 2024); Stefano Trischitta was 15:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:20:41 |
| Rome | Sep 2025 | Pro Men | 1:36:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
433rd of 475 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:13 | faster than 41% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 4:23 | 3:54 | faster than 17% |
| Sled push: | 3:54 | 3:33 | faster than 32% |
| Run 3: | 5:04 | 4:11 | faster than 10% |
| Sled pull: | 9:45 | 6:02 | faster than 6% |
| Run 4: | 5:37 | 4:15 | faster than 2% |
| Burpee broad jump: | 5:12 | 3:57 | faster than 16% |
| Run 5: | 5:16 | 4:22 | faster than 11% |
| Row: | 4:42 | 4:36 | faster than 39% |
| Run 6: | 5:01 | 4:13 | faster than 13% |
| Farmers carry: | 2:08 | 2:00 | faster than 40% |
| Run 7: | 5:18 | 4:19 | faster than 9% |
| Sandbag lunges: | 8:55 | 5:09 | faster than 2% |
| Run 8: | 7:08 | 5:03 | faster than 2% |
| Wall balls: | 6:04 | 6:39 | faster than 64% |
| Roxzone: | 8:42 | 5:50 | faster than 2% |
| Runs (8 km) | 43:02 | 35:33 | faster than 9% |
| Stations (8) | 44:50 | ||
| Finish | 1:36:30 | 1:18:12 | 433rd of 475 · faster than 8% |
81st of 185 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:01 | faster than 42% |
| SkiErg: | 4:05 | 4:12 | faster than 66% |
| Run 2: | 4:22 | 4:15 | faster than 41% |
| Sled push: | 2:54 | 4:00 | faster than 92% |
| Run 3: | 4:37 | 4:37 | faster than 49% |
| Sled pull: | 6:30 | 6:13 | faster than 44% |
| Run 4: | 4:48 | 4:41 | faster than 40% |
| Burpee broad jump: | 4:09 | 4:10 | faster than 51% |
| Run 5: | 4:43 | 4:42 | faster than 49% |
| Row: | 4:30 | 4:32 | faster than 53% |
| Run 6: | 4:34 | 4:38 | faster than 54% |
| Farmers carry: | 2:02 | 2:21 | faster than 68% |
| Run 7: | 4:43 | 4:38 | faster than 45% |
| Sandbag lunges: | 5:00 | 5:19 | faster than 61% |
| Run 8: | 5:00 | 5:02 | faster than 52% |
| Wall balls: | 6:32 | 6:21 | faster than 44% |
| Roxzone: | 7:11 | 6:50 | faster than 40% |
| Runs (8 km) | 37:52 | 37:52 | faster than 50% |
| Stations (8) | 35:42 | ||
| Finish | 1:20:41 | 1:22:18 | 81st of 185 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Madrid 2024 · best of 2 | 4:17 |
| Sled push | 2:54 | Madrid 2024 · best of 2 | 3:45 |
| Sled pull | 6:30 | Madrid 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:09 | Madrid 2024 · best of 2 | 4:25 |
| Row | 4:30 | Madrid 2024 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Madrid 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Madrid 2024 · best of 2 | 5:03 |
| Wall balls | 6:04 | Rome 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:52 | Madrid 2024 · best of 2 | 36:58 |
| Roxzone | 7:11 | Madrid 2024 · best of 2 | 6:13 |
How to read
Each station's best across Stefano's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2024, against 185 Pro Men
Shape of the race
This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Stefano: faster than |
|---|---|
| Ski | 66% |
| Push | 93% |
| Pull | 44% |
| BBJ | 51% |
| Row | 54% |
| Carry | 68% |
| Lunges | 62% |
| Wall balls | 45% |
| Roxzone | 41% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefano beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefano's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:06 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 37:56 running, 35:41 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Pro Men: 37:33 running, 37:08 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Stefano | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 5:01 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 4:22 | 4:15 |
| Sled push | 2:54 | 4:00 |
| Run 3 | 4:37 | 4:37 |
| Sled pull | 6:30 | 6:13 |
| Run 4 | 4:48 | 4:41 |
| Burpee broad jump | 4:09 | 4:10 |
| Run 5 | 4:43 | 4:42 |
| Row | 4:30 | 4:32 |
| Run 6 | 4:34 | 4:38 |
| Farmers carry | 2:02 | 2:21 |
| Run 7 | 4:43 | 4:38 |
| Sandbag lunges | 5:00 | 5:19 |
| Run 8 | 5:00 | 5:02 |
| Wall balls | 6:32 | 6:21 |
| Roxzone | 7:11 | 6:50 |
| Finish | 1:20:41 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
