ITA Stefano Terruzzi
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefano Terruzzi at each race, oldest on the left; lower is faster.The best was 1:20:13 at Barcelona (Apr 2025); Stefano Terruzzi was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:21:50 |
| Barcelona | Apr 2025 | Open Men | 1:20:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefano Terruzzi at each race, oldest on the left; lower is faster.The best was 1:02:06 at Rome (Sep 2025); Stefano Terruzzi was 24:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:26:41 |
| Rome | Sep 2025 | Doubles Men | 1:02:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
114th of 1,096 Doubles Men (faster than 89%). Against the 34 who finished around 1:02:00: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:59 | faster than 91% |
| SkiErg: | 3:53 | 4:03 | faster than 75% |
| Run 2: | 3:47 | 4:25 | faster than 86% |
| Sled push: | 1:47 | 1:46 | faster than 48% |
| Run 3: | 3:47 | 4:41 | faster than 92% |
| Sled pull: | 3:04 | 3:24 | faster than 71% |
| Run 4: | 3:58 | 4:43 | faster than 87% |
| Burpee broad jump: | 2:29 | 3:00 | faster than 81% |
| Run 5: | 3:54 | 4:52 | faster than 92% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 3:49 | 4:47 | faster than 93% |
| Farmers carry: | 1:23 | 1:35 | faster than 82% |
| Run 7: | 3:49 | 4:48 | faster than 94% |
| Sandbag lunges: | 3:45 | 3:40 | faster than 45% |
| Run 8: | 4:10 | 5:23 | faster than 95% |
| Wall balls: | 4:00 | 4:25 | faster than 77% |
| Roxzone: | 5:04 | 6:16 | faster than 87% |
| Runs (8 km) | 32:11 | 39:44 | faster than 93% |
| Stations (8) | 24:55 | ||
| Finish | 1:02:06 | 1:12:57 | 114th of 1,096 · faster than 89% |
786th of 1,904 Open Men (faster than 58%). Against the 57 who finished around 1:19:48: most time gained on the eight runs (2:00), most lost on the roxzone (2:14). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 67% |
| SkiErg: | 4:40 | 4:24 | faster than 21% |
| Run 2: | 4:01 | 4:36 | faster than 87% |
| Sled push: | 2:56 | 3:10 | faster than 68% |
| Run 3: | 4:29 | 5:01 | faster than 78% |
| Sled pull: | 5:12 | 4:55 | faster than 42% |
| Run 4: | 4:38 | 5:00 | faster than 70% |
| Burpee broad jump: | 4:26 | 5:11 | faster than 71% |
| Run 5: | 4:44 | 5:05 | faster than 69% |
| Row: | 4:47 | 4:44 | faster than 46% |
| Run 6: | 4:45 | 4:59 | faster than 63% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 4:50 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:47 | 5:04 | faster than 59% |
| Run 8: | 5:05 | 5:21 | faster than 62% |
| Wall balls: | 6:35 | 6:32 | faster than 49% |
| Roxzone: | 8:41 | 6:42 | faster than 18% |
| Runs (8 km) | 36:31 | 39:40 | faster than 72% |
| Stations (8) | 35:07 | ||
| Finish | 1:20:13 | 1:23:07 | 786th of 1,904 · faster than 58% |
397th of 1,370 Open Men (faster than 71%). Against the 41 who finished around 1:22:11: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:10 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:48 | faster than 90% |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 4:05 | 4:53 | faster than 90% |
| Sled push: | 2:57 | 3:04 | faster than 57% |
| Run 3: | 4:21 | 5:16 | faster than 89% |
| Sled pull: | 6:36 | 5:58 | faster than 35% |
| Run 4: | 4:44 | 5:20 | faster than 77% |
| Burpee broad jump: | 6:22 | 5:47 | faster than 39% |
| Run 5: | 4:52 | 5:23 | faster than 74% |
| Row: | 4:47 | 4:52 | faster than 58% |
| Run 6: | 4:42 | 5:15 | faster than 77% |
| Farmers carry: | 1:54 | 2:11 | faster than 77% |
| Run 7: | 4:39 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 74% |
| Run 8: | 4:00 | 4:34 | faster than 77% |
| Wall balls: | 6:45 | 6:37 | faster than 47% |
| Roxzone: | 7:06 | 7:56 | faster than 66% |
| Runs (8 km) | 36:14 | 42:06 | faster than 84% |
| Stations (8) | 38:36 | ||
| Finish | 1:21:50 | 1:30:08 | 397th of 1,370 · faster than 71% |
420th of 572 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:05 | faster than 79% |
| SkiErg: | 4:21 | 4:09 | faster than 23% |
| Run 2: | 4:39 | 5:02 | faster than 73% |
| Sled push: | 1:59 | 1:52 | faster than 36% |
| Run 3: | 5:14 | 5:23 | faster than 58% |
| Sled pull: | 6:00 | 4:09 | faster than 4% |
| Run 4: | 6:10 | 5:30 | faster than 22% |
| Burpee broad jump: | 5:23 | 3:33 | faster than 6% |
| Run 5: | 6:02 | 5:33 | faster than 28% |
| Row: | 5:01 | 4:36 | faster than 14% |
| Run 6: | 5:32 | 5:27 | faster than 45% |
| Farmers carry: | 1:39 | 1:46 | faster than 68% |
| Run 7: | 5:28 | 5:26 | faster than 48% |
| Sandbag lunges: | 5:09 | 3:55 | faster than 8% |
| Run 8: | 4:49 | 4:30 | faster than 34% |
| Wall balls: | 5:07 | 4:11 | faster than 14% |
| Roxzone: | 8:49 | 7:43 | faster than 27% |
| Runs (8 km) | 43:19 | 43:20 | faster than 50% |
| Stations (8) | 34:39 | ||
| Finish | 1:26:41 | 1:20:11 | 420th of 572 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Milan 2024 · best of 2 | 4:34 |
| Sled push | 2:56 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:47 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Milan 2024 · best of 2 | 5:20 |
| Wall balls | 6:35 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:14 | Milan 2024 · best of 2 | 41:47 |
| Roxzone | 7:06 | Milan 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stefano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Giancarlo Gentile2 races
- Alessio Vigilante1 race
- Francesco Marasco1 race
- Javier Palacios1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Stefano: faster than |
|---|---|
| Ski | 21% |
| Push | 69% |
| Pull | 42% |
| BBJ | 71% |
| Row | 46% |
| Carry | 80% |
| Lunges | 59% |
| Wall balls | 49% |
| Roxzone | 19% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefano beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefano's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 36:35 running, 35:06 at the stations and 8:41 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Stefano | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:20 |
| SkiErg | 4:40 | 4:24 |
| Run 2 | 4:01 | 4:36 |
| Sled push | 2:56 | 3:10 |
| Run 3 | 4:29 | 5:01 |
| Sled pull | 5:12 | 4:55 |
| Run 4 | 4:38 | 5:00 |
| Burpee broad jump | 4:26 | 5:11 |
| Run 5 | 4:44 | 5:05 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:45 | 4:59 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 4:50 | 4:59 |
| Sandbag lunges | 4:47 | 5:04 |
| Run 8 | 5:05 | 5:21 |
| Wall balls | 6:35 | 6:32 |
| Roxzone | 8:41 | 6:42 |
| Finish | 1:20:13 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
