Athlete · Open Men · 45-49 ·

ITA

Stefano Senatore

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:07 (Verona 2025) · Doubles Men 1:25:02 (Rimini 2025).

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1:52:07 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

1736th of 1,842 best Open Men place · Verona 2025 among Open Men finishers there

1:52:07 latest race · Verona 2025 best Open Men time so far Open Men

Wall balls strongest segment · Verona 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:07Verona 2025 · 2 races Doubles Men1:25:02Rimini 2025 · 1 race · with Gabriele Nardi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:52:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 45-49	1:52:07	1736th of 1,842	58:09	42:30	11:33	splits SkiErg4:41Sled push3:53Sled pull5:50Burpee broad jump6:18Row5:19Farmers carry2:33Sandbag lunges7:26Wall balls6:30Run 16:17Run 26:07Run 37:38Run 46:50Run 56:51Run 67:28Run 78:20Run 88:40Full report for this race →
Rimini 2025 30 May 2025team: Stefano Senatore, Gabriele Nardiwhat the whole field did →	Doubles Men · team 50-59	1:25:02	864th of 1,006	46:24	30:50	7:52	splits SkiErg4:29Sled push1:58Sled pull3:51Burpee broad jump4:34Row4:40Farmers carry2:01Sandbag lunges4:53Wall balls4:24Run 16:08Run 25:37Run 35:55Run 46:02Run 55:55Run 66:04Run 75:58Run 84:49Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 45-49	2:10:13	1334th of 1,370	1:11:51	45:25	13:02	splits SkiErg4:34Sled push3:29Sled pull7:15Burpee broad jump7:34Row5:20Farmers carry2:47Sandbag lunges7:47Wall balls6:39Run 17:14Run 26:17Run 37:02Run 48:57Run 510:09Run 68:25Run 79:47Run 814:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 16%

Sled pull faster than 17%

Burpee broad jump faster than 22%

Row faster than 11%

Farmers carry faster than 23%

Sandbag lunges faster than 9%

Wall balls faster than 51%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:48 slower

Sled pull 1:06 slower

Burpee broad jump 1:12 slower

Row 0:34 slower

Farmers carry 0:26 slower

Sandbag lunges 2:13 slower

Wall balls 0:02 faster

Roxzone 4:45 slower

Runs (8 km) 17:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefano against the typical Open Men finisher

Stefano1:52:07

6:174:416:073:537:385:506:506:186:515:197:282:338:207:268:406:3011:33

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:45 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown