ITA Stefano Mingo
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefano Mingo at each race, oldest on the left; lower is faster.The best was 1:39:08 at Rimini (May 2025); Stefano Mingo was 10:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:39:08 |
| Rimini | May 2026 | Open Men | 1:49:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefano Mingo at each race, oldest on the left; lower is faster.The best was 1:20:30 at Verona (Dec 2025); Stefano Mingo was 18:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:38:56 |
| Verona | Dec 2025 | Doubles Men | 1:20:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,319th of 2,685 Open Men (faster than 13%). Against the 80 who finished around 1:47:46: most time gained on farmers carry (1:11), most lost on the eight runs (2:27). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:41 | faster than 11% |
| SkiErg: | 4:57 | 4:33 | faster than 14% |
| Run 2: | 5:42 | 4:38 | faster than 11% |
| Sled push: | 3:55 | 4:01 | faster than 55% |
| Run 3: | 6:05 | 5:10 | faster than 16% |
| Sled pull: | 6:15 | 5:31 | faster than 30% |
| Run 4: | 6:15 | 5:04 | faster than 12% |
| Burpee broad jump: | 7:19 | 5:41 | faster than 19% |
| Run 5: | 6:25 | 5:07 | faster than 12% |
| Row: | 5:38 | 4:53 | faster than 7% |
| Run 6: | 6:18 | 5:01 | faster than 12% |
| Farmers carry: | 1:48 | 2:19 | faster than 88% |
| Run 7: | 6:18 | 4:59 | faster than 12% |
| Sandbag lunges: | 8:34 | 5:17 | faster than 6% |
| Run 8: | 7:51 | 5:50 | faster than 11% |
| Wall balls: | 12:30 | 7:35 | faster than 7% |
| Roxzone: | 7:45 | 6:39 | faster than 29% |
| Runs (8 km) | 50:32 | 40:52 | faster than 11% |
| Stations (8) | 50:56 | ||
| Finish | 1:49:09 | 1:28:26 | 2319th of 2,685 · faster than 13% |
826th of 1,092 Doubles Men (faster than 24%). Against the 36 who finished around 1:20:19: most time gained on farmers carry (0:33), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:05 | faster than 23% |
| SkiErg: | 4:10 | 4:03 | faster than 32% |
| Run 2: | 5:39 | 4:50 | faster than 11% |
| Sled push: | 1:42 | 1:51 | faster than 69% |
| Run 3: | 5:44 | 5:12 | faster than 23% |
| Sled pull: | 3:29 | 3:20 | faster than 40% |
| Run 4: | 6:04 | 5:10 | faster than 12% |
| Burpee broad jump: | 4:33 | 2:58 | faster than 5% |
| Run 5: | 6:05 | 5:18 | faster than 16% |
| Row: | 4:38 | 4:25 | faster than 24% |
| Run 6: | 5:42 | 5:10 | faster than 24% |
| Farmers carry: | 1:15 | 1:38 | faster than 98% |
| Run 7: | 5:48 | 5:09 | faster than 20% |
| Sandbag lunges: | 3:55 | 3:35 | faster than 32% |
| Run 8: | 5:11 | 5:19 | faster than 57% |
| Wall balls: | 4:06 | 4:09 | faster than 55% |
| Roxzone: | 7:02 | 6:21 | faster than 31% |
| Runs (8 km) | 45:45 | 41:17 | faster than 22% |
| Stations (8) | 27:48 | ||
| Finish | 1:20:30 | 1:14:11 | 826th of 1,092 · faster than 24% |
1,463rd of 1,821 Open Men (faster than 19%). Against the 55 who finished around 1:38:51: most time gained on sled pull (1:07), most lost on the eight runs (5:23). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:42 | faster than 13% |
| SkiErg: | 5:09 | 4:28 | faster than 3% |
| Run 2: | 5:48 | 4:44 | faster than 10% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 6:14 | 5:12 | faster than 14% |
| Sled pull: | 4:48 | 4:59 | faster than 57% |
| Run 4: | 6:28 | 5:09 | faster than 11% |
| Burpee broad jump: | 6:42 | 5:40 | faster than 27% |
| Run 5: | 6:57 | 5:16 | faster than 9% |
| Row: | 5:22 | 4:49 | faster than 12% |
| Run 6: | 6:42 | 5:08 | faster than 7% |
| Farmers carry: | 1:32 | 2:12 | faster than 97% |
| Run 7: | 6:33 | 5:06 | faster than 9% |
| Sandbag lunges: | 5:42 | 5:14 | faster than 36% |
| Run 8: | 5:19 | 4:10 | faster than 15% |
| Wall balls: | 8:41 | 6:48 | faster than 23% |
| Roxzone: | 8:43 | 7:30 | faster than 30% |
| Runs (8 km) | 49:34 | 39:47 | faster than 10% |
| Stations (8) | 40:56 | ||
| Finish | 1:39:08 | 1:25:17 | 1463rd of 1,821 · faster than 19% |
526th of 572 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 6:05 | faster than 11% |
| SkiErg: | 4:17 | 4:09 | faster than 33% |
| Run 2: | 5:50 | 5:02 | faster than 16% |
| Sled push: | 2:11 | 1:52 | faster than 20% |
| Run 3: | 6:32 | 5:23 | faster than 12% |
| Sled pull: | 5:08 | 4:09 | faster than 15% |
| Run 4: | 6:44 | 5:30 | faster than 11% |
| Burpee broad jump: | 4:16 | 3:33 | faster than 24% |
| Run 5: | 6:55 | 5:33 | faster than 10% |
| Row: | 4:51 | 4:36 | faster than 26% |
| Run 6: | 6:59 | 5:27 | faster than 9% |
| Farmers carry: | 1:39 | 1:46 | faster than 68% |
| Run 7: | 10:24 | 5:26 | faster than 1% |
| Sandbag lunges: | 5:19 | 3:55 | faster than 7% |
| Run 8: | 5:47 | 4:30 | faster than 13% |
| Wall balls: | 4:15 | 4:11 | faster than 44% |
| Roxzone: | 11:05 | 7:43 | faster than 7% |
| Runs (8 km) | 56:00 | 43:20 | faster than 7% |
| Stations (8) | 31:56 | ||
| Finish | 1:38:56 | 1:20:11 | 526th of 572 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Rimini 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Rimini 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | Rimini 2025 · best of 2 | 5:38 |
| Row | 5:22 | Rimini 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Rimini 2025 · best of 2 | 5:20 |
| Wall balls | 8:41 | Rimini 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:34 | Rimini 2025 · best of 2 | 41:47 |
| Roxzone | 7:45 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stefano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gabriele Mingo1 race
- Gianluca Ambrosi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Stefano: faster than |
|---|---|
| Ski | 4% |
| Push | 49% |
| Pull | 57% |
| BBJ | 28% |
| Row | 12% |
| Carry | 98% |
| Lunges | 37% |
| Wall balls | 23% |
| Roxzone | 30% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefano beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefano's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:40 faster); weakest: Runs (8 km) (9:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 49:38 running, 40:56 at the stations and 8:43 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Stefano | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:42 |
| SkiErg | 5:09 | 4:28 |
| Run 2 | 5:48 | 4:44 |
| Sled push | 3:00 | 2:58 |
| Run 3 | 6:14 | 5:12 |
| Sled pull | 4:48 | 4:59 |
| Run 4 | 6:28 | 5:09 |
| Burpee broad jump | 6:42 | 5:40 |
| Run 5 | 6:57 | 5:16 |
| Row | 5:22 | 4:49 |
| Run 6 | 6:42 | 5:08 |
| Farmers carry | 1:32 | 2:12 |
| Run 7 | 6:33 | 5:06 |
| Sandbag lunges | 5:42 | 5:14 |
| Run 8 | 5:19 | 4:10 |
| Wall balls | 8:41 | 6:48 |
| Roxzone | 8:43 | 7:30 |
| Finish | 1:39:08 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
