ITA Stefano Gemello
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefano Gemello at each race, oldest on the left; lower is faster.The best was 1:09:52 at Bologna (Apr 2026); Stefano Gemello was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:26:44 |
| Nice | Feb 2026 | Pro Men | 1:12:56 |
| Bologna | Apr 2026 | Pro Men | 1:09:52 |
| Rimini | May 2026 | Pro Men | 1:14:32 |
| Geneva | Oct 2026 | Pro Men | 1:13:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:52 faster (1:26:44 to 1:09:52).
This line shows the finish time of Stefano Gemello at each race, oldest on the left; lower is faster.The best was 58:39 at Rimini (May 2025); Stefano Gemello was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Doubles Men | 1:01:39 |
| Rimini | May 2025 | Pro Doubles Men | 58:39 |
| Verona | Dec 2025 | Pro Doubles Men | 58:51 |
| Turin | Jan 2026 | Pro Doubles Men | 59:48 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:01:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
169th of 478 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:29 | faster than 79% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 3:40 | 3:59 | faster than 72% |
| Sled push: | 4:28 | 4:27 | faster than 49% |
| Run 3: | 4:31 | 4:21 | faster than 42% |
| Sled pull: | 5:41 | 5:12 | faster than 37% |
| Run 4: | 4:01 | 4:18 | faster than 68% |
| Burpee broad jump: | 3:11 | 4:13 | faster than 84% |
| Run 5: | 4:13 | 4:22 | faster than 61% |
| Row: | 4:49 | 4:42 | faster than 37% |
| Run 6: | 3:58 | 4:13 | faster than 69% |
| Farmers carry: | 1:50 | 2:08 | faster than 67% |
| Run 7: | 4:00 | 4:19 | faster than 73% |
| Sandbag lunges: | 4:34 | 4:44 | faster than 54% |
| Run 8: | 5:05 | 5:11 | faster than 54% |
| Wall balls: | 5:43 | 6:39 | faster than 67% |
| Roxzone: | 5:27 | 5:38 | faster than 57% |
| Runs (8 km) | 33:33 | 35:15 | faster than 65% |
| Stations (8) | 34:48 | ||
| Finish | 1:13:45 | 1:18:27 | 169th of 478 · faster than 64% |
427th of 704 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:28 | faster than 93% |
| SkiErg: | 3:46 | 3:38 | faster than 26% |
| Run 2: | 3:56 | 3:54 | faster than 46% |
| Sled push: | 2:17 | 2:01 | faster than 25% |
| Run 3: | 4:18 | 4:08 | faster than 33% |
| Sled pull: | 3:43 | 3:26 | faster than 31% |
| Run 4: | 4:10 | 4:07 | faster than 46% |
| Burpee broad jump: | 2:39 | 2:26 | faster than 35% |
| Run 5: | 4:17 | 4:11 | faster than 42% |
| Row: | 4:17 | 4:06 | faster than 25% |
| Run 6: | 4:07 | 4:11 | faster than 55% |
| Farmers carry: | 1:33 | 1:29 | faster than 37% |
| Run 7: | 4:13 | 4:14 | faster than 52% |
| Sandbag lunges: | 2:52 | 2:57 | faster than 56% |
| Run 8: | 4:27 | 4:21 | faster than 43% |
| Wall balls: | 3:58 | 3:55 | faster than 47% |
| Roxzone: | 4:43 | 4:24 | faster than 34% |
| Runs (8 km) | 31:39 | 31:36 | faster than 49% |
| Stations (8) | 25:05 | ||
| Finish | 1:01:21 | 59:44 | 427th of 704 · faster than 39% |
69th of 371 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:17 | faster than 89% |
| SkiErg: | 4:16 | 4:21 | faster than 60% |
| Run 2: | 3:52 | 4:14 | faster than 76% |
| Sled push: | 4:02 | 5:15 | faster than 86% |
| Run 3: | 4:38 | 4:45 | faster than 58% |
| Sled pull: | 6:52 | 6:53 | faster than 50% |
| Run 4: | 4:29 | 4:44 | faster than 67% |
| Burpee broad jump: | 3:20 | 4:43 | faster than 92% |
| Run 5: | 4:23 | 4:43 | faster than 71% |
| Row: | 4:32 | 4:36 | faster than 62% |
| Run 6: | 4:07 | 4:35 | faster than 81% |
| Farmers carry: | 1:45 | 2:20 | faster than 89% |
| Run 7: | 4:15 | 4:38 | faster than 77% |
| Sandbag lunges: | 4:15 | 5:13 | faster than 82% |
| Run 8: | 5:08 | 5:22 | faster than 65% |
| Wall balls: | 6:19 | 7:19 | faster than 73% |
| Roxzone: | 4:47 | 5:55 | faster than 81% |
| Runs (8 km) | 34:29 | 37:20 | faster than 75% |
| Stations (8) | 35:21 | ||
| Finish | 1:14:32 | 1:25:08 | 69th of 371 · faster than 81% |
159th of 1,755 Doubles Mixed (faster than 90%). Against the 53 who finished around 1:10:48: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:45). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:27 | faster than 83% |
| SkiErg: | 4:28 | 4:23 | faster than 40% |
| Run 2: | 4:42 | 5:19 | faster than 80% |
| Sled push: | 2:08 | 2:49 | faster than 92% |
| Run 3: | 4:54 | 5:39 | faster than 83% |
| Sled pull: | 3:48 | 4:38 | faster than 83% |
| Run 4: | 4:59 | 5:37 | faster than 78% |
| Burpee broad jump: | 2:39 | 3:37 | faster than 92% |
| Run 5: | 4:53 | 5:42 | faster than 84% |
| Row: | 4:22 | 4:48 | faster than 90% |
| Run 6: | 4:44 | 5:36 | faster than 88% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 4:38 | 5:37 | faster than 91% |
| Sandbag lunges: | 3:04 | 4:11 | faster than 92% |
| Run 8: | 5:21 | 6:21 | faster than 86% |
| Wall balls: | 4:13 | 5:06 | faster than 91% |
| Roxzone: | 5:02 | 6:38 | faster than 91% |
| Runs (8 km) | 38:51 | 45:28 | faster than 85% |
| Stations (8) | 26:32 | ||
| Finish | 1:10:19 | 1:24:00 | 159th of 1,755 · faster than 90% |
106th of 435 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 82% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 3:59 | 4:08 | faster than 61% |
| Sled push: | 3:18 | 3:32 | faster than 66% |
| Run 3: | 4:28 | 4:29 | faster than 51% |
| Sled pull: | 5:03 | 5:00 | faster than 49% |
| Run 4: | 4:11 | 4:29 | faster than 69% |
| Burpee broad jump: | 3:08 | 4:06 | faster than 85% |
| Run 5: | 4:31 | 4:29 | faster than 48% |
| Row: | 4:27 | 4:30 | faster than 58% |
| Run 6: | 3:58 | 4:24 | faster than 76% |
| Farmers carry: | 1:47 | 2:11 | faster than 81% |
| Run 7: | 4:00 | 4:26 | faster than 77% |
| Sandbag lunges: | 3:45 | 5:00 | faster than 90% |
| Run 8: | 4:43 | 4:59 | faster than 63% |
| Wall balls: | 5:27 | 6:25 | faster than 72% |
| Roxzone: | 5:27 | 5:57 | faster than 68% |
| Runs (8 km) | 33:19 | 35:34 | faster than 67% |
| Stations (8) | 31:12 | ||
| Finish | 1:09:52 | 1:17:21 | 106th of 435 · faster than 75% |
154th of 357 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 61% |
| SkiErg: | 4:18 | 4:17 | faster than 49% |
| Run 2: | 3:58 | 4:01 | faster than 53% |
| Sled push: | 4:12 | 3:22 | faster than 16% |
| Run 3: | 4:19 | 4:21 | faster than 51% |
| Sled pull: | 5:11 | 5:14 | faster than 50% |
| Run 4: | 4:13 | 4:22 | faster than 60% |
| Burpee broad jump: | 3:14 | 3:54 | faster than 76% |
| Run 5: | 4:26 | 4:27 | faster than 52% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 4:05 | 4:20 | faster than 66% |
| Farmers carry: | 1:39 | 1:54 | faster than 72% |
| Run 7: | 4:12 | 4:26 | faster than 65% |
| Sandbag lunges: | 4:24 | 4:38 | faster than 58% |
| Run 8: | 4:49 | 4:36 | faster than 39% |
| Wall balls: | 6:51 | 6:14 | faster than 39% |
| Roxzone: | 4:49 | 5:08 | faster than 60% |
| Runs (8 km) | 33:56 | 34:48 | faster than 57% |
| Stations (8) | 34:15 | ||
| Finish | 1:12:56 | 1:14:20 | 154th of 357 · faster than 57% |
48th of 326 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:23 | faster than 96% |
| SkiErg: | 3:42 | 3:51 | faster than 76% |
| Run 2: | 4:00 | 4:21 | faster than 70% |
| Sled push: | 2:14 | 2:23 | faster than 67% |
| Run 3: | 4:15 | 4:39 | faster than 71% |
| Sled pull: | 4:01 | 4:42 | faster than 76% |
| Run 4: | 4:06 | 4:37 | faster than 76% |
| Burpee broad jump: | 1:54 | 2:36 | faster than 94% |
| Run 5: | 4:07 | 4:45 | faster than 80% |
| Row: | 4:07 | 4:25 | faster than 86% |
| Run 6: | 3:59 | 4:36 | faster than 84% |
| Farmers carry: | 1:23 | 1:36 | faster than 90% |
| Run 7: | 4:09 | 4:42 | faster than 77% |
| Sandbag lunges: | 2:25 | 3:33 | faster than 97% |
| Run 8: | 4:20 | 4:57 | faster than 80% |
| Wall balls: | 3:38 | 4:07 | faster than 87% |
| Roxzone: | 4:51 | 5:42 | faster than 81% |
| Runs (8 km) | 31:37 | 36:21 | faster than 80% |
| Stations (8) | 23:24 | ||
| Finish | 59:48 | 1:09:30 | 48th of 326 · faster than 85% |
356th of 475 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:13 | faster than 55% |
| SkiErg: | 4:41 | 4:15 | faster than 6% |
| Run 2: | 3:52 | 3:54 | faster than 53% |
| Sled push: | 5:00 | 3:33 | faster than 6% |
| Run 3: | 4:02 | 4:11 | faster than 61% |
| Sled pull: | 6:47 | 6:02 | faster than 35% |
| Run 4: | 4:20 | 4:15 | faster than 44% |
| Burpee broad jump: | 4:14 | 3:57 | faster than 39% |
| Run 5: | 4:23 | 4:22 | faster than 48% |
| Row: | 5:07 | 4:36 | faster than 9% |
| Run 6: | 4:06 | 4:13 | faster than 58% |
| Farmers carry: | 2:43 | 2:00 | faster than 14% |
| Run 7: | 4:22 | 4:19 | faster than 44% |
| Sandbag lunges: | 6:53 | 5:09 | faster than 11% |
| Run 8: | 5:08 | 5:03 | faster than 46% |
| Wall balls: | 10:14 | 6:39 | faster than 8% |
| Roxzone: | 5:54 | 5:50 | faster than 47% |
| Runs (8 km) | 35:16 | 35:33 | faster than 53% |
| Stations (8) | 45:39 | ||
| Finish | 1:26:44 | 1:18:12 | 356th of 475 · faster than 25% |
6th of 211 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:37 | faster than 97% |
| SkiErg: | 3:48 | 3:52 | faster than 63% |
| Run 2: | 3:48 | 4:35 | faster than 95% |
| Sled push: | 1:50 | 2:02 | faster than 78% |
| Run 3: | 4:17 | 4:59 | faster than 87% |
| Sled pull: | 3:29 | 4:12 | faster than 85% |
| Run 4: | 4:03 | 5:00 | faster than 94% |
| Burpee broad jump: | 1:54 | 2:52 | fastest in the field |
| Run 5: | 4:19 | 5:02 | faster than 89% |
| Row: | 4:04 | 4:16 | faster than 79% |
| Run 6: | 4:02 | 4:59 | faster than 96% |
| Farmers carry: | 1:31 | 1:46 | faster than 88% |
| Run 7: | 4:04 | 4:59 | faster than 94% |
| Sandbag lunges: | 2:23 | 3:42 | fastest in the field |
| Run 8: | 3:09 | 3:52 | faster than 93% |
| Wall balls: | 3:39 | 4:17 | faster than 91% |
| Roxzone: | 4:42 | 6:23 | faster than 96% |
| Runs (8 km) | 31:23 | 38:08 | faster than 94% |
| Stations (8) | 22:38 | ||
| Finish | 58:39 | 1:11:49 | 6th of 211 · faster than 97% |
131st of 1,478 Open Men (faster than 91%). Against the 44 who finished around 1:08:06: most time gained on burpee broad jump (0:55), most lost on the roxzone (0:46). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:54 | faster than 90% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 3:40 | 4:21 | faster than 89% |
| Sled push: | 2:22 | 2:56 | faster than 86% |
| Run 3: | 4:13 | 4:44 | faster than 78% |
| Sled pull: | 4:28 | 5:15 | faster than 78% |
| Run 4: | 3:55 | 4:41 | faster than 88% |
| Burpee broad jump: | 2:58 | 5:12 | faster than 99% |
| Run 5: | 4:14 | 4:46 | faster than 78% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 3:48 | 4:39 | faster than 93% |
| Farmers carry: | 1:37 | 2:00 | faster than 86% |
| Run 7: | 3:43 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:22 | 5:10 | faster than 97% |
| Run 8: | 4:17 | 5:07 | faster than 86% |
| Wall balls: | 5:17 | 6:08 | faster than 71% |
| Roxzone: | 5:50 | 6:39 | faster than 72% |
| Runs (8 km) | 32:49 | 39:12 | faster than 89% |
| Stations (8) | 29:04 | ||
| Finish | 1:07:39 | 1:22:36 | 131st of 1,478 · faster than 91% |
23rd of 572 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 6:05 | faster than 99% |
| SkiErg: | 4:03 | 4:09 | faster than 66% |
| Run 2: | 4:16 | 5:02 | faster than 89% |
| Sled push: | 1:45 | 1:52 | faster than 66% |
| Run 3: | 4:29 | 5:23 | faster than 91% |
| Sled pull: | 3:56 | 4:09 | faster than 61% |
| Run 4: | 4:20 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:25 | 3:33 | faster than 94% |
| Run 5: | 4:16 | 5:33 | faster than 96% |
| Row: | 4:29 | 4:36 | faster than 61% |
| Run 6: | 4:11 | 5:27 | faster than 97% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 4:04 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:42 | 3:55 | faster than 97% |
| Run 8: | 3:26 | 4:30 | faster than 96% |
| Wall balls: | 3:46 | 4:11 | faster than 83% |
| Roxzone: | 5:43 | 7:43 | faster than 91% |
| Runs (8 km) | 33:32 | 43:20 | faster than 97% |
| Stations (8) | 24:40 | ||
| Finish | 1:03:51 | 1:20:11 | 23rd of 572 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rimini 2026 · best of 5 | 4:17 |
| Sled push | 3:18 | Bologna 2026 · best of 5 | 3:45 |
| Sled pull | 5:03 | Bologna 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:08 | Bologna 2026 · best of 5 | 4:25 |
| Row | 4:26 | Nice 2026 · best of 5 | 4:35 |
| Farmers carry | 1:39 | Nice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:45 | Bologna 2026 · best of 5 | 5:03 |
| Wall balls | 5:27 | Bologna 2026 · best of 5 | 6:49 |
| Runs (8 km) | 33:19 | Bologna 2026 · best of 5 | 36:58 |
| Roxzone | 4:47 | Rimini 2026 · best of 5 | 6:13 |
How to read
Each station's best across Stefano's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marco Parlani6 races
- Chiara Plazio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Stefano: faster than |
|---|---|
| Ski | 55% |
| Push | 66% |
| Pull | 49% |
| BBJ | 85% |
| Row | 59% |
| Carry | 82% |
| Lunges | 90% |
| Wall balls | 73% |
| Roxzone | 69% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefano beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefano's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled pull (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 33:25 running, 31:11 at the stations and 5:27 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Stefano | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:00 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 3:59 | 4:08 |
| Sled push | 3:18 | 3:32 |
| Run 3 | 4:28 | 4:29 |
| Sled pull | 5:03 | 5:00 |
| Run 4 | 4:11 | 4:29 |
| Burpee broad jump | 3:08 | 4:06 |
| Run 5 | 4:31 | 4:29 |
| Row | 4:27 | 4:30 |
| Run 6 | 3:58 | 4:24 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 4:00 | 4:26 |
| Sandbag lunges | 3:45 | 5:00 |
| Run 8 | 4:43 | 4:59 |
| Wall balls | 5:27 | 6:25 |
| Roxzone | 5:27 | 5:57 |
| Finish | 1:09:52 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:52.
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