Athlete · Open Men · 30-34 ·

ITA

Stefano Frigerio

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:07 (Bologna 2026) · Doubles Men 1:20:20 (Rimini 2025) · Doubles Mixed 1:17:41 (Turin 2026).

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1:17:07 Open Men time · Bologna 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 35% Open Men place · Bologna 2026 624th of 1,805 Open Men finishers there

1:17:07 latest race · Bologna 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Bologna 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:07Bologna 2026 · 1 race Doubles Men1:20:20Rimini 2025 · 2 races · with Andrea Fabio D'Anzeo Doubles Mixed1:17:41Turin 2026 · 1 race · with Alessandra Squicciarini

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:17:07	top 35% 624/1,805	36:14	34:22	6:35	splits SkiErg4:41Sled push2:57Sled pull4:44Burpee broad jump3:39Row4:53Farmers carry2:20Sandbag lunges4:59Wall balls6:09Run 14:25Run 24:03Run 34:50Run 44:32Run 54:21Run 64:34Run 74:45Run 84:48Full report for this race →
Turin 2026 30 Jan 2026team: Alessandra Squicciarini, Stefano Frigeriowhat the whole field did →	Doubles Mixed · team 30-34	1:17:41	top 39% 449/1,157	42:56	28:38	6:12	splits SkiErg4:24Sled push2:08Sled pull4:28Burpee broad jump2:23Row5:27Farmers carry1:43Sandbag lunges3:56Wall balls4:09Run 14:28Run 25:18Run 35:29Run 45:26Run 55:35Run 65:13Run 75:27Run 86:02Full report for this race →
Rimini 2025 1 Jun 2025team: Andrea Fabio D'Anzeo, Stefano Frigeriowhat the whole field did →	Doubles Men · team 30-39	1:20:20	730th of 1,006	43:54	28:20	8:11	splits SkiErg4:11Sled push1:43Sled pull4:59Burpee broad jump2:48Row5:06Farmers carry1:35Sandbag lunges3:37Wall balls4:21Run 14:55Run 25:12Run 36:33Run 45:50Run 56:04Run 65:43Run 75:26Run 84:15Full report for this race →
Milan 2024 18 Oct 2024team: Riccardo Caprotti, Stefano Frigeriowhat the whole field did →	Doubles Men · team 30-39	1:31:06	475th of 572	50:01	30:43	10:24	splits SkiErg4:24Sled push1:55Sled pull4:18Burpee broad jump3:59Row5:00Farmers carry1:48Sandbag lunges3:57Wall balls5:22Run 15:49Run 25:34Run 35:56Run 46:06Run 56:39Run 66:57Run 76:57Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 54%

Sled pull faster than 36%

Burpee broad jump faster than 92%

Row faster than 38%

Farmers carry faster than 38%

Sandbag lunges faster than 55%

Wall balls faster than 56%

Roxzone faster than 54%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 0:21 slower

Burpee broad jump 1:26 faster

Row 0:07 slower

Farmers carry 0:09 slower

Sandbag lunges 0:08 faster

Wall balls 0:19 faster

Roxzone 0:10 faster

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefano against the typical Open Men finisher

Stefano1:17:07

4:254:414:032:574:504:444:323:394:214:534:342:204:454:594:486:096:35

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Men finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown