ITA Stefano Ferrante
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefano Ferrante at each race, oldest on the left; lower is faster.The best was 1:37:21 at Lisbon (May 2026); Stefano Ferrante was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:42:02 |
| Turin | Jan 2026 | Pro Men | 1:44:09 |
| Lisbon | May 2026 | Pro Men | 1:37:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:41 faster (1:42:02 to 1:37:21).
This line shows the finish time of Stefano Ferrante at each race, oldest on the left; lower is faster.The best was 1:29:04 at Rome (Sep 2026); Stefano Ferrante was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:36:45 |
| Rome | Sep 2026 | Open Men | 1:29:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefano Ferrante at each race, oldest on the left; lower is faster.The best was 1:12:34 at Bologna (Apr 2026); Stefano Ferrante was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Mixed | 1:20:14 |
| Bologna | Apr 2026 | Doubles Mixed | 1:12:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,726th of 2,820 Open Men (faster than 38%). Against the 84 who finished around 1:28:34: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:48 | faster than 47% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 4:25 | 4:17 | faster than 41% |
| Sled push: | 2:56 | 3:24 | faster than 76% |
| Run 3: | 4:40 | 4:37 | faster than 48% |
| Sled pull: | 4:39 | 4:45 | faster than 53% |
| Run 4: | 4:35 | 4:36 | faster than 51% |
| Burpee broad jump: | 7:08 | 5:30 | faster than 21% |
| Run 5: | 4:52 | 4:46 | faster than 45% |
| Row: | 5:17 | 4:58 | faster than 25% |
| Run 6: | 4:45 | 4:40 | faster than 45% |
| Farmers carry: | 2:30 | 2:11 | faster than 30% |
| Run 7: | 4:42 | 4:41 | faster than 49% |
| Sandbag lunges: | 7:18 | 5:20 | faster than 14% |
| Run 8: | 5:38 | 5:37 | faster than 50% |
| Wall balls: | 6:38 | 6:51 | faster than 54% |
| Roxzone: | 8:59 | 6:55 | faster than 17% |
| Runs (8 km) | 39:24 | 39:17 | faster than 49% |
| Stations (8) | 40:45 | ||
| Finish | 1:29:04 | 1:24:37 | 1726th of 2,820 · faster than 38% |
311th of 352 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:26 | faster than 19% |
| SkiErg: | 4:31 | 4:20 | faster than 23% |
| Run 2: | 4:45 | 4:18 | faster than 21% |
| Sled push: | 4:08 | 4:12 | faster than 53% |
| Run 3: | 5:05 | 4:36 | faster than 21% |
| Sled pull: | 6:56 | 5:54 | faster than 27% |
| Run 4: | 5:06 | 4:40 | faster than 24% |
| Burpee broad jump: | 6:13 | 4:09 | faster than 7% |
| Run 5: | 5:13 | 4:42 | faster than 22% |
| Row: | 5:14 | 4:34 | faster than 5% |
| Run 6: | 8:21 | 4:39 | faster than 0% |
| Farmers carry: | 3:01 | 2:21 | faster than 20% |
| Run 7: | 5:18 | 4:42 | faster than 17% |
| Sandbag lunges: | 8:07 | 4:48 | faster than 3% |
| Run 8: | 5:44 | 5:06 | faster than 22% |
| Wall balls: | 8:29 | 7:02 | faster than 28% |
| Roxzone: | 7:29 | 5:05 | faster than 8% |
| Runs (8 km) | 43:16 | 36:09 | faster than 11% |
| Stations (8) | 46:39 | ||
| Finish | 1:37:21 | 1:19:37 | 311th of 352 · faster than 11% |
323rd of 1,219 Doubles Mixed (faster than 73%). Against the 36 who finished around 1:12:00: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:05 | faster than 90% |
| SkiErg: | 4:23 | 4:20 | faster than 45% |
| Run 2: | 4:20 | 5:05 | faster than 87% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 4:51 | 5:24 | faster than 77% |
| Sled pull: | 3:46 | 3:39 | faster than 43% |
| Run 4: | 4:46 | 5:20 | faster than 78% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 75% |
| Run 5: | 4:50 | 5:24 | faster than 79% |
| Row: | 4:55 | 4:41 | faster than 27% |
| Run 6: | 4:42 | 5:21 | faster than 81% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 4:40 | 5:23 | faster than 83% |
| Sandbag lunges: | 4:36 | 4:01 | faster than 27% |
| Run 8: | 5:03 | 5:47 | faster than 82% |
| Wall balls: | 4:19 | 4:20 | faster than 51% |
| Roxzone: | 6:16 | 6:46 | faster than 67% |
| Runs (8 km) | 37:19 | 42:50 | faster than 84% |
| Stations (8) | 29:03 | ||
| Finish | 1:12:34 | 1:18:47 | 323rd of 1,219 · faster than 73% |
410th of 442 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 43% |
| SkiErg: | 4:30 | 4:15 | faster than 20% |
| Run 2: | 4:55 | 4:15 | faster than 16% |
| Sled push: | 4:37 | 4:01 | faster than 27% |
| Run 3: | 5:20 | 4:37 | faster than 19% |
| Sled pull: | 8:53 | 6:23 | faster than 13% |
| Run 4: | 5:17 | 4:38 | faster than 22% |
| Burpee broad jump: | 5:39 | 4:11 | faster than 16% |
| Run 5: | 5:45 | 4:44 | faster than 12% |
| Row: | 5:33 | 4:41 | faster than 2% |
| Run 6: | 5:31 | 4:34 | faster than 14% |
| Farmers carry: | 4:10 | 2:03 | faster than 1% |
| Run 7: | 5:02 | 4:41 | faster than 33% |
| Sandbag lunges: | 12:00 | 4:55 | faster than 0% |
| Run 8: | 6:05 | 5:09 | faster than 21% |
| Wall balls: | 8:30 | 6:41 | faster than 22% |
| Roxzone: | 9:06 | 6:08 | faster than 5% |
| Runs (8 km) | 41:15 | 35:59 | faster than 21% |
| Stations (8) | 53:52 | ||
| Finish | 1:44:09 | 1:21:00 | 410th of 442 · faster than 7% |
558th of 1,157 Doubles Mixed (faster than 51%). Against the 36 who finished around 1:20:39: most time gained on the eight runs (1:53), most lost on row (1:01). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:14 | faster than 78% |
| SkiErg: | 4:05 | 4:19 | faster than 82% |
| Run 2: | 5:17 | 5:20 | faster than 52% |
| Sled push: | 2:11 | 2:19 | faster than 65% |
| Run 3: | 5:32 | 5:34 | faster than 51% |
| Sled pull: | 4:27 | 4:16 | faster than 42% |
| Run 4: | 5:26 | 5:35 | faster than 57% |
| Burpee broad jump: | 3:18 | 3:20 | faster than 52% |
| Run 5: | 5:49 | 5:42 | faster than 45% |
| Row: | 5:57 | 4:54 | faster than 1% |
| Run 6: | 5:14 | 5:37 | faster than 67% |
| Farmers carry: | 1:57 | 1:45 | faster than 23% |
| Run 7: | 5:17 | 5:40 | faster than 68% |
| Sandbag lunges: | 4:42 | 3:54 | faster than 22% |
| Run 8: | 5:56 | 6:03 | faster than 54% |
| Wall balls: | 3:59 | 4:25 | faster than 75% |
| Roxzone: | 7:32 | 6:55 | faster than 35% |
| Runs (8 km) | 42:11 | 44:01 | faster than 60% |
| Stations (8) | 30:36 | ||
| Finish | 1:20:14 | 1:20:39 | 558th of 1,157 · faster than 51% |
1,597th of 1,999 Open Men (faster than 20%). Against the 60 who finished around 1:36:48: most time gained on wall balls (1:49), most lost on sandbag lunges (3:00). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:41 | faster than 8% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 5:14 | 4:15 | faster than 10% |
| Sled push: | 2:19 | 2:56 | faster than 88% |
| Run 3: | 5:14 | 4:34 | faster than 19% |
| Sled pull: | 4:58 | 4:58 | faster than 50% |
| Run 4: | 5:48 | 4:34 | faster than 9% |
| Burpee broad jump: | 5:39 | 5:11 | faster than 39% |
| Run 5: | 5:41 | 4:44 | faster than 17% |
| Row: | 5:26 | 4:53 | faster than 12% |
| Run 6: | 5:34 | 4:36 | faster than 14% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 5:22 | 4:38 | faster than 21% |
| Sandbag lunges: | 9:33 | 5:19 | faster than 3% |
| Run 8: | 6:48 | 5:30 | faster than 18% |
| Wall balls: | 6:47 | 6:59 | faster than 53% |
| Roxzone: | 9:06 | 6:44 | faster than 11% |
| Runs (8 km) | 46:26 | 38:40 | faster than 14% |
| Stations (8) | 41:18 | ||
| Finish | 1:36:45 | 1:23:07 | 1597th of 1,999 · faster than 20% |
450th of 475 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:13 | faster than 17% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 4:36 | 3:54 | faster than 10% |
| Sled push: | 4:04 | 3:33 | faster than 26% |
| Run 3: | 5:30 | 4:11 | faster than 3% |
| Sled pull: | 7:36 | 6:02 | faster than 20% |
| Run 4: | 5:21 | 4:15 | faster than 5% |
| Burpee broad jump: | 5:16 | 3:57 | faster than 14% |
| Run 5: | 5:42 | 4:22 | faster than 4% |
| Row: | 5:19 | 4:36 | faster than 4% |
| Run 6: | 4:59 | 4:13 | faster than 15% |
| Farmers carry: | 3:41 | 2:00 | faster than 1% |
| Run 7: | 5:08 | 4:19 | faster than 13% |
| Sandbag lunges: | 8:47 | 5:09 | faster than 2% |
| Run 8: | 6:29 | 5:03 | faster than 8% |
| Wall balls: | 11:33 | 6:39 | faster than 4% |
| Roxzone: | 8:10 | 5:50 | faster than 4% |
| Runs (8 km) | 43:29 | 35:33 | faster than 8% |
| Stations (8) | 50:28 | ||
| Finish | 1:42:02 | 1:18:12 | 450th of 475 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rome 2025 · best of 3 | 4:17 |
| Sled push | 4:04 | Rome 2025 · best of 3 | 3:45 |
| Sled pull | 6:56 | Lisbon 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:16 | Rome 2025 · best of 3 | 4:25 |
| Row | 5:14 | Lisbon 2026 · best of 3 | 4:35 |
| Farmers carry | 3:01 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:07 | Lisbon 2026 · best of 3 | 5:03 |
| Wall balls | 8:29 | Lisbon 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:15 | Turin 2026 · best of 3 | 36:58 |
| Roxzone | 7:29 | Lisbon 2026 · best of 3 | 6:13 |
How to read
Each station's best across Stefano's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alessio Urso1 race
- Elisa Corsaro1 race
- Irene Marzola1 race
- mattia marchesini1 race
- Roberto Rosa cardinale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Stefano: faster than |
|---|---|
| Ski | 24% |
| Push | 53% |
| Pull | 27% |
| BBJ | 8% |
| Row | 5% |
| Carry | 20% |
| Lunges | 4% |
| Wall balls | 28% |
| Roxzone | 8% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefano beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefano's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 43:21 running, 46:39 at the stations and 7:29 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Stefano | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:26 |
| SkiErg | 4:31 | 4:20 |
| Run 2 | 4:45 | 4:18 |
| Sled push | 4:08 | 4:12 |
| Run 3 | 5:05 | 4:36 |
| Sled pull | 6:56 | 5:54 |
| Run 4 | 5:06 | 4:40 |
| Burpee broad jump | 6:13 | 4:09 |
| Run 5 | 5:13 | 4:42 |
| Row | 5:14 | 4:34 |
| Run 6 | 8:21 | 4:39 |
| Farmers carry | 3:01 | 2:21 |
| Run 7 | 5:18 | 4:42 |
| Sandbag lunges | 8:07 | 4:48 |
| Run 8 | 5:44 | 5:06 |
| Wall balls | 8:29 | 7:02 |
| Roxzone | 7:29 | 5:05 |
| Finish | 1:37:21 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:19 against the typical Pro Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
