Athlete · Open Men · 35-39 ·

ITA

Stefano Castiglione

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:05 (Cape Town 2026) · Doubles Mixed 1:14:10 (Barcelona 2026).

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1:29:05 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Men place · Cape Town 2026 249th of 652 Open Men finishers there

1:29:05 latest race · Cape Town 2026 first Open Men race Open Men

SkiErg strongest segment · Cape Town 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Cape Town 2026 · 1 race Doubles Mixed1:14:10Barcelona 2026 · 2 races · with Diandra Muscat

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:29:05	top 39% 249/652	41:22	41:55	5:51	splits SkiErg4:18Sled push3:28Sled pull5:00Burpee broad jump7:02Row4:54Farmers carry2:25Sandbag lunges6:58Wall balls7:50Run 13:39Run 25:04Run 35:21Run 45:14Run 55:31Run 65:19Run 75:38Run 85:40Full report for this race →
Barcelona 2026 15 May 2026team: Stefano Castiglione, Diandra Muscatwhat the whole field did →	Doubles Mixed · team 35-39	1:14:10	top 28% 574/2,057	40:47	28:07	5:21	splits SkiErg4:25Sled push2:25Sled pull3:39Burpee broad jump3:27Row4:30Farmers carry1:43Sandbag lunges3:57Wall balls4:01Run 15:01Run 24:54Run 35:04Run 45:07Run 55:11Run 65:04Run 75:08Run 85:23Full report for this race →
Valencia 2025 17 Oct 2025team: Diandra Muscat, Stefano Castiglionewhat the whole field did →	Doubles Mixed · team 35-39	1:23:00	487th of 864	44:13	33:05	5:45	splits SkiErg4:15Sled push2:41Sled pull4:56Burpee broad jump4:29Row4:34Farmers carry1:58Sandbag lunges5:26Wall balls4:46Run 15:51Run 25:10Run 35:26Run 45:19Run 55:26Run 65:40Run 75:22Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 24%

Sled pull faster than 45%

Burpee broad jump faster than 35%

Row faster than 56%

Farmers carry faster than 48%

Sandbag lunges faster than 31%

Wall balls faster than 48%

Roxzone faster than 62%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:34 slower

Sled pull 0:08 slower

Burpee broad jump 0:51 slower

Row 0:03 faster

Farmers carry 0:03 slower

Sandbag lunges 1:01 slower

Wall balls 0:12 slower

Roxzone 0:48 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefano against the typical Open Men finisher

Stefano1:29:05

3:394:185:043:285:215:005:147:025:314:545:192:255:386:585:407:505:51

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:01 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown