NED Stefanie Stravers
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:20:22 (Amsterdam 2026) · Doubles Mixed 1:08:36 (Rotterdam 2026) · Doubles Women 1:11:15 (Rotterdam 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Stefanie Stravers, Sven Verheulwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:36 | top 9% 190/2,213 | 36:47 | 26:47 | 5:06 | splitsSkiErg4:20Sled push1:56Sled pull3:18Burpee broad jump3:15Row4:39Farmers carry1:53Sandbag lunges3:14Wall balls4:12Run 14:34Run 24:13Run 34:23Run 44:28Run 54:44Run 64:35Run 74:32Run 85:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:20:22 | top 42% 95/227 | 38:39 | 36:15 | 5:32 | splitsSkiErg4:59Sled push3:29Sled pull5:02Burpee broad jump5:08Row4:55Farmers carry1:53Sandbag lunges3:59Wall balls6:50Run 13:43Run 24:20Run 34:31Run 44:36Run 54:41Run 66:41Run 74:51Run 85:20Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:27:49 | top 34% 60/180 | 43:19 | 40:34 | 4:00 | splitsSkiErg4:48Sled push6:15Sled pull5:26Burpee broad jump5:01Row4:46Farmers carry2:31Sandbag lunges4:29Wall balls7:18Run 14:13Run 24:45Run 35:04Run 47:35Run 55:01Run 65:15Run 75:17Run 86:12Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Kelly Hoenderdos-Brusche, Stefanie Straverswhat the whole field did → | Doubles Women · team 30-39 | 1:11:15 | top 5% 50/1,149 | 40:40 | 26:00 | 4:38 | splitsSkiErg4:26Sled push1:30Sled pull3:55Burpee broad jump3:56Row4:28Farmers carry1:41Sandbag lunges2:27Wall balls3:37Run 15:07Run 24:49Run 35:05Run 45:09Run 55:09Run 65:01Run 75:04Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Pro Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
