Athlete · Open Women · 50-54 ·

USA

Stefanie Rider

3 HYROX results over 1 season. Best Open Women time 1:34:02 at Washington DC 2026.

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1:34:02 best Open Women time · Washington DC 2026 3 Open Women races

top 45% best Open Women place · Anaheim 2025 610th of 1,383 Open Women finishers there

1:34:02 latest race · Washington DC 2026 best Open Women time so far Open Women

Sled push strongest segment · Washington DC 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:02 best 1:34:02 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 13:18 faster (1:47:20 to 1:34:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 50-54	1:34:02	548th of 1,044	45:44	40:40	7:42	splits SkiErg5:43Sled push2:04Sled pull4:44Burpee broad jump8:06Row5:30Farmers carry1:56Sandbag lunges6:08Wall balls6:29Run 16:53Run 25:09Run 35:27Run 45:31Run 55:48Run 65:43Run 75:47Run 85:29Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 50-54	1:40:19	top 45% 610/1,383	47:03	45:59	7:21	splits SkiErg5:51Sled push2:55Sled pull5:59Burpee broad jump8:42Row5:50Farmers carry1:56Sandbag lunges6:50Wall balls7:56Run 15:23Run 25:26Run 35:42Run 45:42Run 56:01Run 65:40Run 75:48Run 87:25Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 50-54	1:47:20	428th of 660	47:15	48:04	12:06	splits SkiErg6:05Sled push2:46Sled pull7:22Burpee broad jump8:34Row5:40Farmers carry2:21Sandbag lunges6:44Wall balls8:32Run 15:14Run 25:33Run 35:44Run 45:44Run 56:07Run 66:10Run 76:11Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 83%

Sled pull faster than 75%

Burpee broad jump faster than 24%

Row faster than 47%

Farmers carry faster than 81%

Sandbag lunges faster than 28%

Wall balls faster than 47%

Roxzone faster than 48%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:26 faster

Sled pull 0:46 faster

Burpee broad jump 1:53 slower

Row 0:03 slower

Farmers carry 0:20 faster

Sandbag lunges 0:58 slower

Wall balls 0:08 slower

Roxzone 0:09 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:34:02

6:535:435:092:045:274:445:318:065:485:305:431:565:476:085:296:297:42

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown