GER Stefanie Nowak
5 HYROX races over 2 seasons. Best Open Women time: 1:18:45 at Barcelona 2026. 3 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Nowak at each race, oldest on the left; lower is faster.The best was 1:18:45 at Barcelona (May 2026); Stefanie Nowak was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:20:59 |
| Cologne | Apr 2026 | Open Women | 1:19:55 |
| Barcelona | May 2026 | Open Women | 1:18:45 |
| Berlin | May 2026 | Open Women | 1:20:19 |
| Karlsruhe | Oct 2026 | Open Women | 1:22:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:14 faster (1:20:59 to 1:18:45).
5 results at 5 races
120th of 910 Open Women (faster than 86%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:18 | faster than 90% |
| SkiErg: | 4:58 | 5:08 | faster than 70% |
| Run 2: | 5:04 | 6:09 | faster than 90% |
| Sled push: | 2:53 | 3:06 | faster than 65% |
| Run 3: | 5:29 | 6:28 | faster than 86% |
| Sled pull: | 5:14 | 5:43 | faster than 65% |
| Run 4: | 5:22 | 6:32 | faster than 89% |
| Burpee broad jump: | 5:16 | 7:04 | faster than 86% |
| Run 5: | 5:39 | 6:48 | faster than 87% |
| Row: | 5:24 | 5:31 | faster than 62% |
| Run 6: | 5:32 | 6:37 | faster than 87% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 5:34 | 6:36 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 71% |
| Run 8: | 4:40 | 5:42 | faster than 86% |
| Wall balls: | 6:17 | 7:11 | faster than 66% |
| Roxzone: | 4:46 | 6:49 | faster than 93% |
| Runs (8 km) | 40:51 | 49:35 | faster than 90% |
| Stations (8) | 36:54 | ||
| Finish | 1:22:27 | 1:38:33 | 120th of 910 · faster than 86% |
317th of 2,614 Open Women (faster than 87%). Against the 74 who finished around 1:18:43: most time gained on the roxzone (0:26), most lost on wall balls (0:51). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:55 | faster than 92% |
| SkiErg: | 5:18 | 5:12 | faster than 40% |
| Run 2: | 3:38 | 4:18 | faster than 90% |
| Sled push: | 2:39 | 2:56 | faster than 70% |
| Run 3: | 3:55 | 4:30 | faster than 84% |
| Sled pull: | 4:20 | 4:56 | faster than 74% |
| Run 4: | 3:55 | 4:36 | faster than 86% |
| Burpee broad jump: | 5:37 | 6:40 | faster than 74% |
| Run 5: | 4:02 | 4:43 | faster than 85% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 3:52 | 4:39 | faster than 90% |
| Farmers carry: | 1:59 | 2:23 | faster than 86% |
| Run 7: | 3:58 | 4:42 | faster than 88% |
| Sandbag lunges: | 4:27 | 5:08 | faster than 75% |
| Run 8: | 5:36 | 6:48 | faster than 87% |
| Wall balls: | 5:56 | 6:38 | faster than 65% |
| Roxzone: | 12:32 | 15:52 | faster than 91% |
| Runs (8 km) | 32:09 | 38:16 | faster than 89% |
| Stations (8) | 35:43 | ||
| Finish | 1:20:19 | 1:35:08 | 317th of 2,614 · faster than 87% |
158th of 1,296 Open Women (faster than 87%). Against the 39 who finished around 1:17:29: most time gained on burpee broad jump (0:27), most lost on sled pull (0:26). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:15 | faster than 87% |
| SkiErg: | 5:29 | 5:30 | faster than 52% |
| Run 2: | 4:34 | 5:24 | faster than 87% |
| Sled push: | 2:34 | 3:12 | faster than 87% |
| Run 3: | 4:57 | 5:45 | faster than 84% |
| Sled pull: | 5:06 | 5:46 | faster than 69% |
| Run 4: | 4:51 | 5:44 | faster than 87% |
| Burpee broad jump: | 4:43 | 6:31 | faster than 88% |
| Run 5: | 5:00 | 5:48 | faster than 83% |
| Row: | 5:20 | 5:34 | faster than 70% |
| Run 6: | 4:53 | 5:42 | faster than 86% |
| Farmers carry: | 1:54 | 2:21 | faster than 88% |
| Run 7: | 4:55 | 5:41 | faster than 83% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 74% |
| Run 8: | 5:08 | 5:59 | faster than 82% |
| Wall balls: | 5:06 | 6:27 | faster than 80% |
| Roxzone: | 5:38 | 7:21 | faster than 86% |
| Runs (8 km) | 38:43 | 45:31 | faster than 86% |
| Stations (8) | 34:27 | ||
| Finish | 1:18:45 | 1:33:47 | 158th of 1,296 · faster than 87% |
98th of 942 Open Women (faster than 89%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:50 | faster than 97% |
| SkiErg: | 5:12 | 5:09 | faster than 44% |
| Run 2: | 4:41 | 5:56 | faster than 95% |
| Sled push: | 2:42 | 2:59 | faster than 72% |
| Run 3: | 5:09 | 6:12 | faster than 89% |
| Sled pull: | 4:55 | 5:06 | faster than 58% |
| Run 4: | 5:18 | 6:13 | faster than 85% |
| Burpee broad jump: | 5:08 | 6:27 | faster than 82% |
| Run 5: | 5:14 | 6:23 | faster than 91% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 5:14 | 6:12 | faster than 88% |
| Farmers carry: | 1:52 | 2:05 | faster than 78% |
| Run 7: | 5:12 | 6:12 | faster than 90% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 76% |
| Run 8: | 4:45 | 5:55 | faster than 92% |
| Wall balls: | 6:03 | 6:45 | faster than 66% |
| Roxzone: | 5:10 | 7:25 | faster than 95% |
| Runs (8 km) | 39:07 | 48:23 | faster than 93% |
| Stations (8) | 35:40 | ||
| Finish | 1:19:55 | 1:35:41 | 98th of 942 · faster than 89% |
171st of 1,005 Open Women (faster than 83%). Against the 30 who finished around 1:20:26: most time gained on the eight runs (1:01), most lost on sled pull (0:35). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 1:50 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 8:12 | faster than 91% |
| SkiErg: | 5:25 | 5:14 | faster than 31% |
| Run 2: | 4:16 | 5:10 | faster than 91% |
| Sled push: | 2:32 | 2:50 | faster than 76% |
| Run 3: | 4:40 | 5:22 | faster than 86% |
| Sled pull: | 5:03 | 5:15 | faster than 57% |
| Run 4: | 4:31 | 5:24 | faster than 91% |
| Burpee broad jump: | 5:47 | 6:23 | faster than 64% |
| Run 5: | 4:33 | 5:31 | faster than 92% |
| Row: | 5:21 | 5:22 | faster than 52% |
| Run 6: | 4:31 | 5:26 | faster than 90% |
| Farmers carry: | 2:19 | 2:14 | faster than 43% |
| Run 7: | 4:34 | 5:24 | faster than 88% |
| Sandbag lunges: | 4:19 | 4:48 | faster than 68% |
| Run 8: | 4:56 | 5:46 | faster than 84% |
| Wall balls: | 5:36 | 6:17 | faster than 67% |
| Roxzone: | 5:56 | 7:15 | faster than 85% |
| Runs (8 km) | 38:45 | 46:28 | faster than 90% |
| Stations (8) | 36:22 | ||
| Finish | 1:20:59 | 1:33:02 | 171st of 1,005 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Karlsruhe 2026 · best of 5 | 5:16 |
| Sled push | 2:32 | Copenhagen 2026 · best of 5 | 2:55 |
| Sled pull | 4:20 | Berlin 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:43 | Barcelona 2026 · best of 5 | 6:46 |
| Row | 5:20 | Barcelona 2026 · best of 5 | 5:31 |
| Farmers carry | 1:52 | Cologne 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:15 | Barcelona 2026 · best of 5 | 5:13 |
| Wall balls | 5:06 | Barcelona 2026 · best of 5 | 6:43 |
| Runs (8 km) | 32:09 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 4:46 | Karlsruhe 2026 · best of 5 | 7:57 |
How to read
Each station's best across Stefanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 53% |
| Push | 88% |
| Pull | 70% |
| BBJ | 89% |
| Row | 71% |
| Carry | 88% |
| Lunges | 75% |
| Wall balls | 80% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 38:45 running, 34:27 at the stations and 5:38 in the roxzone; the longest station was the SkiErg (5:29).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 5:15 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 4:34 | 5:24 |
| Sled push | 2:34 | 3:12 |
| Run 3 | 4:57 | 5:45 |
| Sled pull | 5:06 | 5:46 |
| Run 4 | 4:51 | 5:44 |
| Burpee broad jump | 4:43 | 6:31 |
| Run 5 | 5:00 | 5:48 |
| Row | 5:20 | 5:34 |
| Run 6 | 4:53 | 5:42 |
| Farmers carry | 1:54 | 2:21 |
| Run 7 | 4:55 | 5:41 |
| Sandbag lunges | 4:15 | 4:59 |
| Run 8 | 5:08 | 5:59 |
| Wall balls | 5:06 | 6:27 |
| Roxzone | 5:38 | 7:21 |
| Finish | 1:18:45 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:45.
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