GER Stefanie Kronschnabel
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Kronschnabel at each race, oldest on the left; lower is faster.The best was 1:28:23 at Cologne (Apr 2025); Stefanie Kronschnabel was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:28:23 |
| Stuttgart | Nov 2025 | Open Women | 1:37:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Stefanie Kronschnabel at each race, oldest on the left; lower is faster.The best was 1:18:31 at Frankfurt (Dec 2025); Stefanie Kronschnabel was 16:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:18:31 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:34:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
946th of 1,265 Doubles Mixed (faster than 25%). Against the 38 who finished around 1:34:59: most time gained on wall balls (1:40), most lost on the eight runs (2:51). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:16 | faster than 14% |
| SkiErg: | 4:01 | 4:14 | faster than 81% |
| Run 2: | 7:15 | 6:00 | faster than 16% |
| Sled push: | 2:53 | 2:16 | faster than 11% |
| Run 3: | 7:55 | 6:19 | faster than 13% |
| Sled pull: | 3:41 | 4:00 | faster than 66% |
| Run 4: | 7:39 | 6:22 | faster than 17% |
| Burpee broad jump: | 5:23 | 3:52 | faster than 11% |
| Run 5: | 7:44 | 6:36 | faster than 21% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 7:49 | 6:28 | faster than 16% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 7:27 | 6:31 | faster than 24% |
| Sandbag lunges: | 4:46 | 4:11 | faster than 29% |
| Run 8: | 5:45 | 5:22 | faster than 36% |
| Wall balls: | 4:22 | 4:42 | faster than 65% |
| Roxzone: | 6:27 | 5:51 | faster than 37% |
| Runs (8 km) | 56:42 | 48:18 | faster than 21% |
| Stations (8) | 31:49 | ||
| Finish | 1:34:54 | 1:24:31 | 946th of 1,265 · faster than 25% |
573rd of 1,468 Doubles Mixed (faster than 61%). Against the 45 who finished around 1:18:49: most time gained on the eight runs (1:49), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:43 | faster than 63% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 5:05 | 5:27 | faster than 66% |
| Sled push: | 2:11 | 2:36 | faster than 87% |
| Run 3: | 5:41 | 5:44 | faster than 51% |
| Sled pull: | 4:20 | 3:57 | faster than 31% |
| Run 4: | 5:18 | 5:44 | faster than 67% |
| Burpee broad jump: | 3:56 | 3:27 | faster than 30% |
| Run 5: | 5:22 | 5:53 | faster than 71% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 5:27 | 5:47 | faster than 64% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 5:18 | 5:45 | faster than 68% |
| Sandbag lunges: | 4:27 | 3:48 | faster than 24% |
| Run 8: | 5:22 | 6:11 | faster than 76% |
| Wall balls: | 4:26 | 4:28 | faster than 52% |
| Roxzone: | 6:40 | 7:00 | faster than 58% |
| Runs (8 km) | 41:56 | 45:18 | faster than 67% |
| Stations (8) | 30:01 | ||
| Finish | 1:18:31 | 1:22:03 | 573rd of 1,468 · faster than 61% |
556th of 852 Open Women (faster than 34%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:24 | faster than 43% |
| SkiErg: | 5:17 | 5:11 | faster than 39% |
| Run 2: | 5:15 | 4:58 | faster than 36% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 5:29 | 5:14 | faster than 38% |
| Sled pull: | 5:30 | 5:29 | faster than 49% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 9:03 | 6:17 | faster than 13% |
| Run 5: | 5:15 | 5:21 | faster than 54% |
| Row: | 5:28 | 5:21 | faster than 40% |
| Run 6: | 5:25 | 5:15 | faster than 42% |
| Farmers carry: | 2:09 | 2:11 | faster than 54% |
| Run 7: | 5:43 | 5:15 | faster than 31% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 34% |
| Run 8: | 6:04 | 5:41 | faster than 38% |
| Wall balls: | 6:41 | 6:29 | faster than 47% |
| Roxzone: | 11:11 | 10:37 | faster than 41% |
| Runs (8 km) | 44:05 | 42:33 | faster than 41% |
| Stations (8) | 42:36 | ||
| Finish | 1:37:47 | 1:32:33 | 556th of 852 · faster than 34% |
315th of 760 Open Women (faster than 58%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:28 | faster than 46% |
| SkiErg: | 5:08 | 5:03 | faster than 42% |
| Run 2: | 5:19 | 5:16 | faster than 47% |
| Sled push: | 2:13 | 2:39 | faster than 82% |
| Run 3: | 5:32 | 5:30 | faster than 48% |
| Sled pull: | 4:30 | 5:11 | faster than 74% |
| Run 4: | 5:55 | 5:35 | faster than 34% |
| Burpee broad jump: | 7:17 | 6:08 | faster than 29% |
| Run 5: | 5:36 | 5:40 | faster than 54% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 5:26 | 5:35 | faster than 57% |
| Farmers carry: | 2:57 | 2:06 | faster than 8% |
| Run 7: | 5:22 | 5:37 | faster than 62% |
| Sandbag lunges: | 4:45 | 4:49 | faster than 52% |
| Run 8: | 6:31 | 6:49 | faster than 59% |
| Wall balls: | 4:45 | 6:30 | faster than 87% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 45:14 | 45:38 | faster than 52% |
| Stations (8) | 36:56 | ||
| Finish | 1:28:23 | 1:31:28 | 315th of 760 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 4:30 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:17 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:21 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Stuttgart 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 4:45 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:05 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 11:11 | Stuttgart 2025 | 7:57 |
How to read
Each station's best across Stefanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jens Neumüller1 race
- Thomas Straub1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 42% |
| Push | 83% |
| Pull | 75% |
| BBJ | 30% |
| Row | 48% |
| Carry | 9% |
| Lunges | 53% |
| Wall balls | 88% |
| Roxzone | 69% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:45 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 45:14 running, 36:56 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:13).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:28 |
| SkiErg | 5:08 | 5:03 |
| Run 2 | 5:19 | 5:16 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 5:32 | 5:30 |
| Sled pull | 4:30 | 5:11 |
| Run 4 | 5:55 | 5:35 |
| Burpee broad jump | 7:17 | 6:08 |
| Run 5 | 5:36 | 5:40 |
| Row | 5:21 | 5:19 |
| Run 6 | 5:26 | 5:35 |
| Farmers carry | 2:57 | 2:06 |
| Run 7 | 5:22 | 5:37 |
| Sandbag lunges | 4:45 | 4:49 |
| Run 8 | 6:31 | 6:49 |
| Wall balls | 4:45 | 6:30 |
| Roxzone | 6:13 | 7:26 |
| Finish | 1:28:23 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
