Athlete · Open Women · 40-44 ·

GER

Stefanie Kronschnabel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:23 (Cologne 2025) · Doubles Mixed 1:18:31 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:23 best Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Cologne 2025 315th of 760 Open Women finishers there

1:18:31 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Thomas Straub

Wall balls strongest segment · Cologne 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:23Cologne 2025 · 2 races Doubles Mixed1:18:31Frankfurt 2025 · 1 race · with Thomas Straub

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Thomas Straub, Stefanie Kronschnabelwhat the whole field did →	Doubles Mixed · team 45-49	1:18:31	top 40% 573/1,468	41:56	30:01	6:40	splits SkiErg4:11Sled push2:11Sled pull4:20Burpee broad jump3:56Row4:43Farmers carry1:47Sandbag lunges4:27Wall balls4:26Run 14:25Run 25:05Run 35:41Run 45:18Run 55:22Run 65:27Run 75:18Run 85:22Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 40-44	1:37:47	556th of 852	44:05	42:36	11:11	splits SkiErg5:17Sled push3:01Sled pull5:30Burpee broad jump9:03Row5:28Farmers carry2:09Sandbag lunges5:27Wall balls6:41Run 15:33Run 25:15Run 35:29Run 45:22Run 55:15Run 65:25Run 75:43Run 86:04Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 40-44	1:28:23	top 42% 315/760	45:14	36:56	6:13	splits SkiErg5:08Sled push2:13Sled pull4:30Burpee broad jump7:17Row5:21Farmers carry2:57Sandbag lunges4:45Wall balls4:45Run 15:33Run 25:19Run 35:32Run 45:55Run 55:36Run 65:26Run 75:22Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 83%

Sled pull faster than 75%

Burpee broad jump faster than 30%

Row faster than 48%

Farmers carry faster than 9%

Sandbag lunges faster than 53%

Wall balls faster than 88%

Roxzone faster than 69%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 faster

Sled pull 0:41 faster

Burpee broad jump 1:09 slower

Row 0:02 slower

Farmers carry 0:51 slower

Sandbag lunges 0:04 faster

Wall balls 1:45 faster

Roxzone 1:13 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:28:23

5:335:085:192:135:324:305:557:175:365:215:262:575:224:456:314:456:13

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown