AUT Stefanie Haslinger
1 HYROX race over 1 season. Best Open Women time: 1:28:50 at Cologne 2025.
1 result at 1 race
323rd of 760 Open Women (faster than 57%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:28 | faster than 60% |
| SkiErg: | 4:55 | 5:03 | faster than 66% |
| Run 2: | 5:10 | 5:16 | faster than 54% |
| Sled push: | 2:51 | 2:39 | faster than 33% |
| Run 3: | 5:16 | 5:30 | faster than 61% |
| Sled pull: | 5:37 | 5:11 | faster than 34% |
| Run 4: | 5:29 | 5:35 | faster than 54% |
| Burpee broad jump: | 6:09 | 6:08 | faster than 49% |
| Run 5: | 5:24 | 5:40 | faster than 62% |
| Row: | 5:11 | 5:19 | faster than 62% |
| Run 6: | 7:41 | 5:35 | faster than 6% |
| Farmers carry: | 1:56 | 2:06 | faster than 71% |
| Run 7: | 5:10 | 5:37 | faster than 72% |
| Sandbag lunges: | 4:14 | 4:49 | faster than 68% |
| Run 8: | 6:12 | 6:49 | faster than 69% |
| Wall balls: | 5:49 | 6:30 | faster than 66% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 45:37 | 45:38 | faster than 50% |
| Stations (8) | 36:42 | ||
| Finish | 1:28:50 | 1:31:28 | 323rd of 760 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 66% |
| Push | 34% |
| Pull | 34% |
| BBJ | 50% |
| Row | 62% |
| Carry | 71% |
| Lunges | 68% |
| Wall balls | 67% |
| Roxzone | 63% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:55 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 45:37 running, 36:42 at the stations and 6:31 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:28 |
| SkiErg | 4:55 | 5:03 |
| Run 2 | 5:10 | 5:16 |
| Sled push | 2:51 | 2:39 |
| Run 3 | 5:16 | 5:30 |
| Sled pull | 5:37 | 5:11 |
| Run 4 | 5:29 | 5:35 |
| Burpee broad jump | 6:09 | 6:08 |
| Run 5 | 5:24 | 5:40 |
| Row | 5:11 | 5:19 |
| Run 6 | 7:41 | 5:35 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:10 | 5:37 |
| Sandbag lunges | 4:14 | 4:49 |
| Run 8 | 6:12 | 6:49 |
| Wall balls | 5:49 | 6:30 |
| Roxzone | 6:31 | 7:26 |
| Finish | 1:28:50 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
