Athlete · Open Women · 30-34 ·

GER

Stefanie Dose

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:32:58 (Poznań 2025) · Doubles Mixed 1:43:12 (Málaga 2026).

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2:32:58 Open Women time · Poznań 2025 also raced Doubles Mixed: each has its own best below

651st of 657 Open Women place · Poznań 2025 among Open Women finishers there

1:43:12 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Philipp Dose

SkiErg strongest segment · Poznań 2025 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:32:58Poznań 2025 · 1 race Doubles Mixed1:43:12Málaga 2026 · 1 race · with Philipp Dose

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Philipp Dose, Stefanie Dosewhat the whole field did →	Doubles Mixed · team 30-34	1:43:12	1661st of 1,720	58:37	29:36^{7 of 8}	15:05	splits SkiErg4:47Sled push2:33Sled pull5:07Burpee broad jump5:02Row5:02Farmers carry1:34Sandbag lunges—Wall balls5:28Run 16:56Run 27:01Run 37:19Run 47:25Run 57:38Run 67:27Run 77:51Run 87:03Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 30-34	2:32:58	651st of 657	1:05:53	1:14:31	12:37	splits SkiErg6:04Sled push3:52Sled pull9:23Burpee broad jump12:51Row6:25Farmers carry3:50Sandbag lunges15:02Wall balls17:04Run 17:15Run 27:07Run 37:24Run 47:27Run 57:42Run 68:15Run 78:20Run 812:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 10%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:03 slower

Sled pull 3:29 slower

Burpee broad jump 6:01 slower

Row 0:46 slower

Farmers carry 1:33 slower

Sandbag lunges 9:56 slower

Wall balls 10:32 slower

Roxzone 6:05 slower

Runs (8 km) 18:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie2:32:58

7:156:047:073:527:249:237:2712:517:426:258:153:508:2015:0212:2717:0412:37

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:32 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:32:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown