Athlete · Open Women · 55-59 ·

USA

Stefanie Diaz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:05 (Washington DC 2026) · Doubles Women 1:56:19 (Dallas 2025).

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1:43:05 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1419th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

1:43:05 latest race · Washington DC 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Washington DC 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:05Washington DC 2026 · 2 races Doubles Women1:56:19Dallas 2025 · 1 race · with May Bustamante

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:43:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 55-59	1:43:05	1419th of 2,675	47:40	46:07	9:22	splits SkiErg5:37Sled push3:32Sled pull5:57Burpee broad jump8:06Row5:57Farmers carry2:26Sandbag lunges6:29Wall balls8:03Run 15:14Run 25:59Run 36:04Run 46:04Run 56:04Run 66:11Run 76:19Run 85:49Full report for this race →
Dallas 2025 21 Nov 2025team: May Bustamante, Stefanie Diazwhat the whole field did →	Doubles Women · team 55-59	1:56:19	1420th of 1,529	1:07:05	38:59	10:21	splits SkiErg5:06Sled push2:02Sled pull6:37Burpee broad jump5:14Row6:19Farmers carry2:17Sandbag lunges5:16Wall balls6:08Run 17:33Run 26:41Run 36:35Run 47:00Run 57:01Run 67:00Run 79:52Run 815:27Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 55-59	2:13:12	671st of 705	1:02:41	59:07	11:28	splits SkiErg5:56Sled push4:36Sled pull8:32Burpee broad jump12:36Row6:28Farmers carry2:56Sandbag lunges8:27Wall balls9:36Run 19:26Run 26:25Run 36:38Run 46:42Run 57:08Run 66:59Run 77:06Run 812:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 22%

Sled pull faster than 50%

Burpee broad jump faster than 37%

Row faster than 35%

Farmers carry faster than 34%

Sandbag lunges faster than 36%

Wall balls faster than 40%

Roxzone faster than 47%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:36 slower

Sled pull 0:01 slower

Burpee broad jump 0:54 slower

Row 0:14 slower

Farmers carry 0:12 slower

Sandbag lunges 0:41 slower

Wall balls 0:41 slower

Roxzone 0:13 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:43:05

5:145:375:593:326:045:576:048:066:045:576:112:266:196:295:498:039:22

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown