GER Stefanie Blendermann
3 HYROX races over 2 seasons. Best Open Women time: 1:29:43 at Frankfurt 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Blendermann at each race, oldest on the left; lower is faster.The best was 1:29:43 at Frankfurt (Dec 2025); Stefanie Blendermann was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:35:30 |
| Cologne | Apr 2025 | Open Women | 1:31:50 |
| Frankfurt | Dec 2025 | Open Women | 1:29:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:47 faster (1:35:30 to 1:29:43).
3 results at 3 races
458th of 1,071 Open Women (faster than 57%). Against the 32 who finished around 1:30:14: most time gained on burpee broad jump (0:44), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 48% |
| SkiErg: | 5:30 | 5:09 | faster than 17% |
| Run 2: | 5:29 | 5:29 | faster than 50% |
| Sled push: | 2:52 | 3:10 | faster than 73% |
| Run 3: | 5:36 | 5:44 | faster than 55% |
| Sled pull: | 5:26 | 5:24 | faster than 48% |
| Run 4: | 5:43 | 5:45 | faster than 52% |
| Burpee broad jump: | 5:49 | 6:28 | faster than 63% |
| Run 5: | 5:34 | 6:00 | faster than 67% |
| Row: | 5:25 | 5:18 | faster than 39% |
| Run 6: | 5:41 | 5:48 | faster than 55% |
| Farmers carry: | 1:51 | 2:08 | faster than 83% |
| Run 7: | 5:55 | 5:45 | faster than 43% |
| Sandbag lunges: | 5:31 | 4:48 | faster than 28% |
| Run 8: | 6:05 | 6:21 | faster than 60% |
| Wall balls: | 6:00 | 6:29 | faster than 61% |
| Roxzone: | 6:42 | 7:33 | faster than 72% |
| Runs (8 km) | 44:43 | 45:38 | faster than 55% |
| Stations (8) | 38:24 | ||
| Finish | 1:29:43 | 1:32:36 | 458th of 1,071 · faster than 57% |
391st of 760 Open Women (faster than 48%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:28 | faster than 44% |
| SkiErg: | 5:19 | 5:03 | faster than 27% |
| Run 2: | 5:25 | 5:16 | faster than 41% |
| Sled push: | 2:43 | 2:39 | faster than 44% |
| Run 3: | 5:35 | 5:30 | faster than 45% |
| Sled pull: | 4:43 | 5:11 | faster than 66% |
| Run 4: | 5:49 | 5:35 | faster than 37% |
| Burpee broad jump: | 5:57 | 6:08 | faster than 54% |
| Run 5: | 5:36 | 5:40 | faster than 54% |
| Row: | 5:39 | 5:19 | faster than 24% |
| Run 6: | 5:38 | 5:35 | faster than 47% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 5:57 | 5:37 | faster than 36% |
| Sandbag lunges: | 6:16 | 4:49 | faster than 16% |
| Run 8: | 7:14 | 6:49 | faster than 36% |
| Wall balls: | 6:31 | 6:30 | faster than 49% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 46:50 | 45:38 | faster than 42% |
| Stations (8) | 39:06 | ||
| Finish | 1:31:50 | 1:31:28 | 391st of 760 · faster than 48% |
296th of 512 Open Women (faster than 42%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:01 | faster than 20% |
| SkiErg: | 5:26 | 5:04 | faster than 14% |
| Run 2: | 6:23 | 5:50 | faster than 30% |
| Sled push: | 2:35 | 2:35 | faster than 50% |
| Run 3: | 6:46 | 6:08 | faster than 27% |
| Sled pull: | 4:52 | 5:16 | faster than 63% |
| Run 4: | 6:57 | 6:08 | faster than 21% |
| Burpee broad jump: | 5:12 | 6:18 | faster than 79% |
| Run 5: | 6:38 | 6:21 | faster than 39% |
| Row: | 5:30 | 5:17 | faster than 32% |
| Run 6: | 6:38 | 6:12 | faster than 34% |
| Farmers carry: | 1:54 | 2:03 | faster than 68% |
| Run 7: | 6:43 | 6:12 | faster than 33% |
| Sandbag lunges: | 5:57 | 4:49 | faster than 22% |
| Run 8: | 7:06 | 6:54 | faster than 44% |
| Wall balls: | 5:35 | 5:56 | faster than 58% |
| Roxzone: | 6:46 | 6:23 | faster than 39% |
| Runs (8 km) | 51:47 | 47:59 | faster than 33% |
| Stations (8) | 37:01 | ||
| Finish | 1:35:30 | 1:32:45 | 296th of 512 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Cologne 2025 · best of 3 | 5:16 |
| Sled push | 2:35 | Karlsruhe 2025 · best of 3 | 2:55 |
| Sled pull | 4:43 | Cologne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Karlsruhe 2025 · best of 3 | 6:46 |
| Row | 5:25 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:31 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 5:35 | Karlsruhe 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:43 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 6:42 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Stefanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 17% |
| Push | 74% |
| Pull | 49% |
| BBJ | 64% |
| Row | 39% |
| Carry | 83% |
| Lunges | 29% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 44:47 running, 38:25 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:42 |
| SkiErg | 5:30 | 5:09 |
| Run 2 | 5:29 | 5:29 |
| Sled push | 2:52 | 3:10 |
| Run 3 | 5:36 | 5:44 |
| Sled pull | 5:26 | 5:24 |
| Run 4 | 5:43 | 5:45 |
| Burpee broad jump | 5:49 | 6:28 |
| Run 5 | 5:34 | 6:00 |
| Row | 5:25 | 5:18 |
| Run 6 | 5:41 | 5:48 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 5:55 | 5:45 |
| Sandbag lunges | 5:31 | 4:48 |
| Run 8 | 6:05 | 6:21 |
| Wall balls | 6:00 | 6:29 |
| Roxzone | 6:42 | 7:33 |
| Finish | 1:29:43 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
