Athlete · Open Women · 40-44 ·

GER

Stefanie Blendermann

3 HYROX results over 2 seasons. Best Open Women time 1:29:43 at Frankfurt 2025.

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1:29:43 best Open Women time · Frankfurt 2025 3 Open Women races

top 43% best Open Women place · Frankfurt 2025 458th of 1,071 Open Women finishers there

1:29:43 latest race · Frankfurt 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Frankfurt 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:43 best 1:29:43 · Frankfurt

Each dot is one Open Women race. From the first Open Women race to the best: 5:47 faster (1:35:30 to 1:29:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:29:43	top 43% 458/1,071	44:43	38:24	6:42	splits SkiErg5:30Sled push2:52Sled pull5:26Burpee broad jump5:49Row5:25Farmers carry1:51Sandbag lunges5:31Wall balls6:00Run 14:44Run 25:29Run 35:36Run 45:43Run 55:34Run 65:41Run 75:55Run 86:05Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 40-44	1:31:50	390th of 760	46:50	39:06	5:54	splits SkiErg5:19Sled push2:43Sled pull4:43Burpee broad jump5:57Row5:39Farmers carry1:58Sandbag lunges6:16Wall balls6:31Run 15:36Run 25:25Run 35:35Run 45:49Run 55:36Run 65:38Run 75:57Run 87:14Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:35:30	296th of 512	51:47	37:01	6:46	splits SkiErg5:26Sled push2:35Sled pull4:52Burpee broad jump5:12Row5:30Farmers carry1:54Sandbag lunges5:57Wall balls5:35Run 14:39Run 26:23Run 36:46Run 46:57Run 56:38Run 66:38Run 76:43Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 74%

Sled pull faster than 49%

Burpee broad jump faster than 64%

Row faster than 39%

Farmers carry faster than 83%

Sandbag lunges faster than 29%

Wall balls faster than 62%

Roxzone faster than 73%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:18 faster

Sled pull 0:02 slower

Burpee broad jump 0:39 faster

Row 0:07 slower

Farmers carry 0:17 faster

Sandbag lunges 0:44 slower

Wall balls 0:29 faster

Roxzone 0:51 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:29:43

4:445:305:292:525:365:265:435:495:345:255:411:515:555:316:056:006:42

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown