Athlete · Open Women · 45-49 ·

GER

Stefanie Becker

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:56 (Turin 2026) · Doubles Mixed 1:17:07 (Cologne 2026).

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1:29:56 best Open Women time · Turin 2026 also raced Doubles Mixed: each has its own best below

top 44% best Open Women place · Turin 2026 332nd of 759 Open Women finishers there

1:17:07 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Markus Becker

Sled push strongest segment · Turin 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:56Turin 2026 · 3 races Doubles Mixed1:17:07Cologne 2026 · 1 race · with Markus Becker

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:56 best 1:29:56 · Turin

Each dot is one Open Women race. From the first Open Women race to the best: 7:39 faster (1:37:35 to 1:29:56).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Markus Becker, Stefanie Beckerwhat the whole field did →	Doubles Mixed · team 40-44	1:17:07	top 36% 507/1,438	43:54	27:58	5:18	splits SkiErg4:07Sled push2:13Sled pull3:11Burpee broad jump3:15Row4:36Farmers carry1:53Sandbag lunges4:25Wall balls4:18Run 14:53Run 25:39Run 35:29Run 45:33Run 55:37Run 65:41Run 75:43Run 85:23Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 45-49	1:29:56	top 44% 332/759	45:51	36:42	7:28	splits SkiErg5:19Sled push2:21Sled pull4:49Burpee broad jump5:59Row5:16Farmers carry2:07Sandbag lunges5:16Wall balls5:35Run 14:48Run 25:37Run 35:52Run 45:48Run 55:55Run 65:58Run 75:54Run 86:03Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	1:38:24	705th of 1,044	49:46	39:42	9:00	splits SkiErg5:27Sled push3:11Sled pull5:04Burpee broad jump6:23Row5:07Farmers carry2:24Sandbag lunges5:42Wall balls6:24Run 16:03Run 26:09Run 36:13Run 46:10Run 56:11Run 66:18Run 75:59Run 86:46Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 40-44	1:37:35	551st of 852	46:38	39:13	11:49	splits SkiErg5:34Sled push3:11Sled pull4:55Burpee broad jump6:54Row5:11Farmers carry2:37Sandbag lunges5:17Wall balls5:34Run 16:37Run 25:41Run 35:37Run 45:38Run 55:47Run 65:41Run 75:32Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Turin 2026, against 759 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 93%

Sled pull faster than 87%

Burpee broad jump faster than 59%

Row faster than 84%

Farmers carry faster than 55%

Sandbag lunges faster than 41%

Wall balls faster than 68%

Roxzone faster than 51%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:42 faster

Sled pull 1:12 faster

Burpee broad jump 0:18 faster

Row 0:22 faster

Farmers carry 0:02 faster

Sandbag lunges 0:18 slower

Wall balls 0:37 faster

Roxzone 0:01 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:29:56

4:485:195:372:215:524:495:485:595:555:165:582:075:545:166:035:357:28

Typical Open Women1:31:03

4:095:165:213:035:366:015:386:175:485:385:372:095:374:586:146:127:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:18 against the typical Open Women finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown