ITA Stefania D'Orazio
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefania D'Orazio at each race, oldest on the left; lower is faster.The best was 1:23:45 at Bologna (Apr 2026); Stefania D'Orazio was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Doubles Women | 1:25:14 |
| Bologna | Apr 2026 | Pro Doubles Women | 1:23:45 |
| Rimini | May 2026 | Pro Doubles Women | 1:25:59 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefania D'Orazio at each race, oldest on the left; lower is faster.The best was 1:21:52 at Milan (Oct 2024); Stefania D'Orazio was 7:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:21:52 |
| Rimini | May 2025 | Doubles Women | 1:29:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
72nd of 110 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 110 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:11 | faster than 41% |
| SkiErg: | 4:52 | 4:34 | faster than 12% |
| Run 2: | 5:36 | 5:00 | faster than 18% |
| Sled push: | 3:17 | 3:21 | faster than 54% |
| Run 3: | 5:45 | 5:23 | faster than 32% |
| Sled pull: | 5:49 | 5:09 | faster than 29% |
| Run 4: | 5:40 | 5:18 | faster than 35% |
| Burpee broad jump: | 3:29 | 3:32 | faster than 55% |
| Run 5: | 5:33 | 5:24 | faster than 40% |
| Row: | 5:14 | 4:54 | faster than 17% |
| Run 6: | 5:39 | 5:24 | faster than 33% |
| Farmers carry: | 1:56 | 2:03 | faster than 66% |
| Run 7: | 5:42 | 5:23 | faster than 29% |
| Sandbag lunges: | 4:10 | 4:00 | faster than 46% |
| Run 8: | 6:17 | 6:09 | faster than 42% |
| Wall balls: | 4:38 | 4:35 | faster than 48% |
| Roxzone: | 7:11 | 6:09 | faster than 24% |
| Runs (8 km) | 45:27 | 43:21 | faster than 33% |
| Stations (8) | 33:25 | ||
| Finish | 1:25:59 | 1:21:42 | 72nd of 110 · faster than 34% |
71st of 81 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:35 | faster than 25% |
| SkiErg: | 5:01 | 4:29 | faster than 2% |
| Run 2: | 5:18 | 4:38 | faster than 15% |
| Sled push: | 2:43 | 2:28 | faster than 12% |
| Run 3: | 5:33 | 4:55 | faster than 18% |
| Sled pull: | 4:52 | 4:02 | faster than 5% |
| Run 4: | 5:28 | 4:57 | faster than 25% |
| Burpee broad jump: | 3:24 | 3:15 | faster than 36% |
| Run 5: | 5:32 | 4:59 | faster than 25% |
| Row: | 5:04 | 4:45 | faster than 15% |
| Run 6: | 5:29 | 4:57 | faster than 25% |
| Farmers carry: | 1:59 | 1:56 | faster than 37% |
| Run 7: | 5:34 | 5:03 | faster than 22% |
| Sandbag lunges: | 4:39 | 3:54 | faster than 12% |
| Run 8: | 6:12 | 5:27 | faster than 15% |
| Wall balls: | 4:16 | 3:52 | faster than 16% |
| Roxzone: | 7:44 | 6:07 | faster than 8% |
| Runs (8 km) | 44:07 | 39:38 | faster than 21% |
| Stations (8) | 31:58 | ||
| Finish | 1:23:45 | 1:14:22 | 71st of 81 · faster than 12% |
99th of 107 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 27% |
| SkiErg: | 5:22 | 4:52 | faster than 4% |
| Run 2: | 5:18 | 4:38 | faster than 10% |
| Sled push: | 4:51 | 4:07 | faster than 20% |
| Run 3: | 5:58 | 4:51 | faster than 4% |
| Sled pull: | 8:12 | 6:04 | faster than 8% |
| Run 4: | 5:31 | 4:54 | faster than 15% |
| Burpee broad jump: | 5:11 | 4:57 | faster than 40% |
| Run 5: | 5:55 | 4:59 | faster than 11% |
| Row: | 5:38 | 5:11 | faster than 12% |
| Run 6: | 5:47 | 4:59 | faster than 10% |
| Farmers carry: | 3:16 | 2:19 | faster than 7% |
| Run 7: | 5:50 | 5:02 | faster than 11% |
| Sandbag lunges: | 6:05 | 4:54 | faster than 14% |
| Run 8: | 6:32 | 5:27 | faster than 10% |
| Wall balls: | 8:08 | 5:48 | faster than 12% |
| Roxzone: | 8:50 | 6:17 | faster than 3% |
| Runs (8 km) | 44:38 | 38:32 | faster than 11% |
| Stations (8) | 46:43 | ||
| Finish | 1:40:08 | 1:23:41 | 99th of 107 · faster than 7% |
1,093rd of 1,157 Doubles Mixed (faster than 5%). Against the 35 who finished around 1:44:21: most time gained on the roxzone (0:26), most lost on sandbag lunges (1:10). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:14 | faster than 6% |
| SkiErg: | 4:36 | 4:19 | faster than 21% |
| Run 2: | 6:20 | 5:20 | faster than 11% |
| Sled push: | 2:59 | 2:19 | faster than 10% |
| Run 3: | 6:25 | 5:34 | faster than 16% |
| Sled pull: | 5:58 | 4:16 | faster than 6% |
| Run 4: | 6:43 | 5:35 | faster than 10% |
| Burpee broad jump: | 4:52 | 3:20 | faster than 8% |
| Run 5: | 6:56 | 5:42 | faster than 11% |
| Row: | 5:35 | 4:54 | faster than 7% |
| Run 6: | 7:33 | 5:37 | faster than 4% |
| Farmers carry: | 2:12 | 1:45 | faster than 7% |
| Run 7: | 7:55 | 5:40 | faster than 3% |
| Sandbag lunges: | 6:58 | 3:54 | faster than 1% |
| Run 8: | 8:21 | 6:03 | faster than 5% |
| Wall balls: | 5:51 | 4:25 | faster than 12% |
| Roxzone: | 9:34 | 6:55 | faster than 8% |
| Runs (8 km) | 55:23 | 44:01 | faster than 6% |
| Stations (8) | 39:01 | ||
| Finish | 1:43:53 | 1:20:39 | 1093rd of 1,157 · faster than 5% |
345th of 749 Open Women (faster than 54%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:19 | faster than 43% |
| SkiErg: | 5:20 | 5:11 | faster than 38% |
| Run 2: | 5:43 | 5:23 | faster than 31% |
| Sled push: | 3:16 | 2:48 | faster than 24% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 5:57 | 5:57 | faster than 50% |
| Run 4: | 5:43 | 5:44 | faster than 51% |
| Burpee broad jump: | 5:24 | 6:35 | faster than 76% |
| Run 5: | 5:47 | 5:50 | faster than 52% |
| Row: | 5:32 | 5:24 | faster than 39% |
| Run 6: | 5:48 | 5:44 | faster than 46% |
| Farmers carry: | 2:23 | 2:13 | faster than 34% |
| Run 7: | 5:41 | 5:41 | faster than 49% |
| Sandbag lunges: | 4:21 | 4:55 | faster than 71% |
| Run 8: | 4:24 | 4:32 | faster than 58% |
| Wall balls: | 4:59 | 6:13 | faster than 81% |
| Roxzone: | 9:03 | 7:57 | faster than 30% |
| Runs (8 km) | 44:07 | 44:08 | faster than 50% |
| Stations (8) | 37:12 | ||
| Finish | 1:30:18 | 1:31:35 | 345th of 749 · faster than 54% |
536th of 775 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:48 | faster than 41% |
| SkiErg: | 4:52 | 4:48 | faster than 41% |
| Run 2: | 6:06 | 5:43 | faster than 27% |
| Sled push: | 1:36 | 1:45 | faster than 76% |
| Run 3: | 6:30 | 6:03 | faster than 29% |
| Sled pull: | 4:24 | 4:22 | faster than 47% |
| Run 4: | 6:36 | 6:02 | faster than 23% |
| Burpee broad jump: | 4:00 | 4:06 | faster than 55% |
| Run 5: | 6:29 | 6:05 | faster than 31% |
| Row: | 5:08 | 5:12 | faster than 57% |
| Run 6: | 6:12 | 6:02 | faster than 41% |
| Farmers carry: | 1:47 | 1:52 | faster than 67% |
| Run 7: | 6:52 | 6:03 | faster than 17% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 40% |
| Run 8: | 5:22 | 4:39 | faster than 16% |
| Wall balls: | 4:14 | 4:06 | faster than 42% |
| Roxzone: | 9:32 | 7:51 | faster than 18% |
| Runs (8 km) | 49:58 | 46:39 | faster than 27% |
| Stations (8) | 29:52 | ||
| Finish | 1:29:18 | 1:24:39 | 536th of 775 · faster than 30% |
155th of 584 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:59 | faster than 76% |
| SkiErg: | 4:58 | 4:51 | faster than 37% |
| Run 2: | 5:25 | 5:48 | faster than 70% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 5:20 | 6:00 | faster than 86% |
| Sled pull: | 4:00 | 4:33 | faster than 72% |
| Run 4: | 5:34 | 6:03 | faster than 75% |
| Burpee broad jump: | 4:23 | 4:33 | faster than 58% |
| Run 5: | 5:25 | 6:05 | faster than 85% |
| Row: | 5:12 | 5:14 | faster than 53% |
| Run 6: | 5:29 | 6:02 | faster than 79% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 5:29 | 6:02 | faster than 79% |
| Sandbag lunges: | 4:04 | 3:56 | faster than 45% |
| Run 8: | 4:23 | 5:01 | faster than 82% |
| Wall balls: | 4:05 | 4:05 | faster than 51% |
| Roxzone: | 8:09 | 8:11 | faster than 52% |
| Runs (8 km) | 43:30 | 48:24 | faster than 82% |
| Stations (8) | 30:17 | ||
| Finish | 1:21:52 | 1:28:05 | 155th of 584 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Simona Poncia4 races
- Alida Capasso1 race
- Simone Romanò1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 107 Pro Women
Shape of the race
This chart shows where Stefania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 41% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Stefania: faster than |
|---|---|
| Ski | 5% |
| Push | 21% |
| Pull | 8% |
| BBJ | 41% |
| Row | 12% |
| Carry | 8% |
| Lunges | 14% |
| Wall balls | 12% |
| Roxzone | 4% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefania beat on each part of the race, at this race.Best: Burpee broad jump (faster than 41%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefania's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:14 slower); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefania against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefania: 44:43 running, 46:43 at the stations and 8:50 in the roxzone; the longest station was the sled pull (8:12).Below, Typical Pro Women: 38:26 running, 38:12 at the stations and 6:17 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Stefania | Typical Pro Women |
|---|---|---|
| Run 1 | 3:52 | 3:36 |
| SkiErg | 5:22 | 4:52 |
| Run 2 | 5:18 | 4:38 |
| Sled push | 4:51 | 4:07 |
| Run 3 | 5:58 | 4:51 |
| Sled pull | 8:12 | 6:04 |
| Run 4 | 5:31 | 4:54 |
| Burpee broad jump | 5:11 | 4:57 |
| Run 5 | 5:55 | 4:59 |
| Row | 5:38 | 5:11 |
| Run 6 | 5:47 | 4:59 |
| Farmers carry | 3:16 | 2:19 |
| Run 7 | 5:50 | 5:02 |
| Sandbag lunges | 6:05 | 4:54 |
| Run 8 | 6:32 | 5:27 |
| Wall balls | 8:08 | 5:48 |
| Roxzone | 8:50 | 6:17 |
| Finish | 1:40:08 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Pro Women finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
