NED Stefan Wijsman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:32 (Maastricht 2025) · Doubles Men 1:07:00 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:32:28 | 1995th of 2,802 | 43:23 | 41:37 | 7:32 | splitsSkiErg4:36Sled push2:27Sled pull4:32Burpee broad jump7:58Row5:17Farmers carry2:06Sandbag lunges7:33Wall balls7:08Run 13:44Run 26:22Run 34:53Run 47:05Run 55:16Run 65:04Run 74:56Run 86:05Full report for this race → |
| Heerenveen 2025 9 May 2025team: Christiaan Visser, Stefan Wijsmanwhat the whole field did → | Doubles Men · team 40-49 | 1:10:09 | top 31% 254/838 | 38:00 | 25:18 | 6:56 | splitsSkiErg3:49Sled push1:36Sled pull3:20Burpee broad jump3:02Row4:18Farmers carry1:21Sandbag lunges3:46Wall balls4:06Run 14:29Run 24:44Run 34:38Run 44:33Run 54:45Run 64:44Run 74:45Run 85:24Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Stefan Wijsman, Christiaan Visserwhat the whole field did → | Doubles Men · team 40-49 | 1:07:00 | top 16% 219/1,384 | 36:50 | 25:08 | 5:05 | splitsSkiErg3:50Sled push1:24Sled pull3:05Burpee broad jump2:51Row4:32Farmers carry1:31Sandbag lunges3:28Wall balls4:27Run 14:56Run 24:19Run 34:25Run 44:25Run 54:36Run 64:31Run 74:34Run 85:09Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:21:32 | top 41% 599/1,476 | 33:51* | 36:04* | 5:53 | splitsSkiErg4:45Sled push1:50Sled pull4:40Burpee broad jump5:25Row5:08Farmers carry2:00Sandbag lunges6:55Wall balls5:21Run 16:48Run 24:34Run 34:34Run 44:23Run 5—Run 64:27Run 74:18Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:58 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
