NED Stefan Walgaard
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:32 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Walgaard at each race, oldest on the left; lower is faster.The best was 1:19:32 at Rotterdam (Feb 2025); Stefan Walgaard was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:20:21 |
| Rotterdam | Feb 2025 | Doubles Men | 1:19:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
909th of 1,384 Doubles Men (faster than 34%). Against the 42 who finished around 1:19:20: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:21 | faster than 21% |
| SkiErg: | 4:09 | 3:57 | faster than 21% |
| Run 2: | 5:25 | 5:02 | faster than 31% |
| Sled push: | 1:54 | 1:40 | faster than 17% |
| Run 3: | 5:43 | 5:24 | faster than 33% |
| Sled pull: | 3:23 | 3:03 | faster than 28% |
| Run 4: | 5:37 | 5:28 | faster than 42% |
| Burpee broad jump: | 4:08 | 3:22 | faster than 17% |
| Run 5: | 5:49 | 5:39 | faster than 41% |
| Row: | 4:29 | 4:26 | faster than 43% |
| Run 6: | 5:42 | 5:30 | faster than 40% |
| Farmers carry: | 1:26 | 1:38 | faster than 80% |
| Run 7: | 5:39 | 5:30 | faster than 42% |
| Sandbag lunges: | 3:41 | 3:23 | faster than 34% |
| Run 8: | 5:45 | 5:52 | faster than 55% |
| Wall balls: | 4:09 | 3:51 | faster than 26% |
| Roxzone: | 6:40 | 6:02 | faster than 34% |
| Runs (8 km) | 45:38 | 44:10 | faster than 40% |
| Stations (8) | 27:19 | ||
| Finish | 1:19:32 | 1:16:00 | 909th of 1,384 · faster than 34% |
796th of 1,180 Doubles Men (faster than 32%). Against the 35 who finished around 1:19:46: most time gained on farmers carry (0:23), most lost on the eight runs (2:04). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:57 | faster than 40% |
| SkiErg: | 4:03 | 3:57 | faster than 34% |
| Run 2: | 5:42 | 5:27 | faster than 36% |
| Sled push: | 1:34 | 1:31 | faster than 42% |
| Run 3: | 6:04 | 5:42 | faster than 32% |
| Sled pull: | 3:01 | 2:43 | faster than 29% |
| Run 4: | 6:31 | 5:46 | faster than 21% |
| Burpee broad jump: | 3:41 | 3:11 | faster than 26% |
| Run 5: | 6:40 | 5:55 | faster than 25% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 6:29 | 5:52 | faster than 25% |
| Farmers carry: | 1:14 | 1:30 | faster than 89% |
| Run 7: | 6:21 | 5:51 | faster than 29% |
| Sandbag lunges: | 3:46 | 3:20 | faster than 27% |
| Run 8: | 6:31 | 6:13 | faster than 39% |
| Wall balls: | 4:12 | 3:56 | faster than 28% |
| Roxzone: | 6:02 | 5:37 | faster than 38% |
| Runs (8 km) | 48:22 | 45:17 | faster than 31% |
| Stations (8) | 26:01 | ||
| Finish | 1:20:21 | 1:15:55 | 796th of 1,180 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:34 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:01 | Amsterdam 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:41 | Amsterdam 2024 · best of 2 | 3:14 |
| Row | 4:29 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Rotterdam 2025 · best of 2 | 3:36 |
| Wall balls | 4:09 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:38 | Rotterdam 2025 · best of 2 | 42:20 |
| Roxzone | 6:02 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Stefan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefan De Gier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 21% |
| Push | 17% |
| Pull | 29% |
| BBJ | 18% |
| Row | 43% |
| Carry | 80% |
| Lunges | 34% |
| Wall balls | 27% |
| Roxzone | 35% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 45:42 running, 27:18 at the stations and 6:40 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Stefan | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:01 | 5:21 |
| SkiErg | 4:09 | 3:57 |
| Run 2 | 5:25 | 5:02 |
| Sled push | 1:54 | 1:40 |
| Run 3 | 5:43 | 5:24 |
| Sled pull | 3:23 | 3:03 |
| Run 4 | 5:37 | 5:28 |
| Burpee broad jump | 4:08 | 3:22 |
| Run 5 | 5:49 | 5:39 |
| Row | 4:29 | 4:26 |
| Run 6 | 5:42 | 5:30 |
| Farmers carry | 1:26 | 1:38 |
| Run 7 | 5:39 | 5:30 |
| Sandbag lunges | 3:41 | 3:23 |
| Run 8 | 5:45 | 5:52 |
| Wall balls | 4:09 | 3:51 |
| Roxzone | 6:40 | 6:02 |
| Finish | 1:19:32 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
