RSA Stefan van Zyl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:46 at Abu Dhabi 2025.
1 result at 1 race
62nd of 293 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:38 | faster than 71% |
| SkiErg: | 4:19 | 4:05 | faster than 23% |
| Run 2: | 4:32 | 4:58 | faster than 74% |
| Sled push: | 1:38 | 1:53 | faster than 80% |
| Run 3: | 4:53 | 5:25 | faster than 75% |
| Sled pull: | 3:06 | 3:28 | faster than 72% |
| Run 4: | 4:40 | 5:28 | faster than 82% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 91% |
| Run 5: | 4:36 | 5:34 | faster than 87% |
| Row: | — | 4:32 | |
| Run 6: | 4:31 | 5:26 | faster than 86% |
| Farmers carry: | 4:33 | 1:44 | faster than 0% |
| Run 7: | 4:50 | 5:23 | faster than 76% |
| Sandbag lunges: | 3:06 | 3:51 | faster than 86% |
| Run 8: | 4:48 | 6:03 | faster than 91% |
| Wall balls: | 3:57 | 4:36 | faster than 89% |
| Roxzone: | 4:56 | 7:13 | faster than 92% |
| Runs (8 km) | 37:53 | 44:13 | faster than 83% |
| Stations (8) | — | ||
| Finish | 1:10:46 | 1:20:16 | 62nd of 293 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Edwin Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 293 Doubles Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 24% |
| Push | 81% |
| Pull | 72% |
| BBJ | 91% |
| Row | no split |
| Carry | 0% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 92% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Farmers carry (2:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 37:56 running, 23:13 at the stations and 4:56 in the roxzone; the longest station was the farmers carry (4:33) and the shortest the sled push (1:38).Below, Typical Doubles Men: 43:55 running, 27:25 at the stations and 7:13 in the roxzone; the longest station was the wall balls (4:36).
See the numbers
| Part | Stefan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:06 | 5:38 |
| SkiErg | 4:19 | 4:05 |
| Run 2 | 4:32 | 4:58 |
| Sled push | 1:38 | 1:53 |
| Run 3 | 4:53 | 5:25 |
| Sled pull | 3:06 | 3:28 |
| Run 4 | 4:40 | 5:28 |
| Burpee broad jump | 2:34 | 3:17 |
| Run 5 | 4:36 | 5:34 |
| Row | — | 4:32 |
| Run 6 | 4:31 | 5:26 |
| Farmers carry | 4:33 | 1:44 |
| Run 7 | 4:50 | 5:23 |
| Sandbag lunges | 3:06 | 3:51 |
| Run 8 | 4:48 | 6:03 |
| Wall balls | 3:57 | 4:36 |
| Roxzone | 4:56 | 7:13 |
| Finish | 1:10:46 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:49 against the typical Doubles Men finisher at Abu Dhabi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
