Athlete · Open Men · 35-39 ·

NED

Stefan van Rijnswou

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:23 (Heerenveen 2026) · Doubles Mixed 1:31:36 (Maastricht 2026).

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1:42:23 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1552nd of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:31:36 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Barbara Conradi

Sled push strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:23Heerenveen 2026 · 1 race Doubles Mixed1:31:36Maastricht 2026 · 2 races · with Barbara Conradi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Barbara Conradi, Stefan Van Rijnswouwhat the whole field did →	Doubles Mixed · team 35-39	1:31:36	996th of 1,366	54:52	27:42	9:06	splits SkiErg4:13Sled push1:46Sled pull3:11Burpee broad jump3:27Row5:05Farmers carry1:48Sandbag lunges4:01Wall balls4:11Run 15:12Run 26:32Run 36:53Run 47:01Run 57:12Run 67:10Run 77:08Run 87:48Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:42:23	1552nd of 1,771	47:53	39:11	15:24	splits SkiErg4:06Sled push1:35Sled pull4:09Burpee broad jump8:35Row4:45Farmers carry2:15Sandbag lunges3:23Wall balls10:23Run 15:02Run 25:20Run 35:44Run 45:53Run 56:13Run 65:58Run 76:16Run 87:32Full report for this race →
Maastricht 2025 20 Sept 2025team: Stefan Van Rijnswou, Barbara Van Der Burgwhat the whole field did →	Doubles Mixed · team 35-39	1:39:02	865th of 1,026	56:05	32:40	10:22	splits SkiErg4:12Sled push1:39Sled pull4:31Burpee broad jump4:32Row5:11Farmers carry1:57Sandbag lunges4:46Wall balls5:52Run 16:02Run 26:08Run 36:32Run 46:53Run 57:37Run 67:24Run 77:20Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 49%

Burpee broad jump faster than 8%

Row faster than 51%

Farmers carry faster than 34%

Sandbag lunges faster than 92%

Wall balls faster than 12%

Roxzone faster than 2%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:10 faster

Sled pull 0:01 slower

Burpee broad jump 3:01 slower

Row level

Farmers carry 0:13 slower

Sandbag lunges 1:28 faster

Wall balls 3:40 slower

Roxzone 7:35 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:42:23

5:024:065:201:355:444:095:538:356:134:455:582:156:163:237:3210:2315:24

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:35 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown